{"id":75244,"date":"2023-02-08T20:38:54","date_gmt":"2023-02-08T19:38:54","guid":{"rendered":"https:\/\/hempions.com\/?p=75244"},"modified":"2025-05-14T11:36:03","modified_gmt":"2025-05-14T09:36:03","slug":"hanf-dinkelbroetchen","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/en\/kitchen\/hemp-spelt-bread-rolls\/","title":{"rendered":"Hemp Spelt Roll"},"content":{"rendered":"<div class=\"inherit-container-width wp-block-group eplus-wrapper is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"wp-block-heading eplus-wrapper\"><strong>High fibre burger buns<\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper\">The nutty, rustic hemp rolls taste best filled with <a href=\"https:\/\/hempions.com\/kitchen\/hanf-patties\/\" data-type=\"post\" data-id=\"53027\" target=\"_blank\" rel=\"noopener\">Hemp burger patty<\/a> or with a hearty spread. With extra protein and fibre, they keep you full for a long time and also provide you with vitamins and omega-3 fatty acids. <\/p>\n\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\"><strong>Overview<\/strong><\/h2>\n\n\n<ul class=\"wp-block-list eplus-wrapper eplus-styles-uid-b6f062\">\n<li class=\"eplus-wrapper\"><strong><a href=\"#zutaten\">Ingredients<\/a><\/strong><\/li>\n\n\n\n<li class=\"eplus-wrapper\"><strong><a href=\"#zeit\">Time expenditure<\/a><\/strong><\/li>\n\n\n\n<li class=\"eplus-wrapper\"><strong><a href=\"#schwierigkeit\">Level of difficulty<\/a><\/strong><\/li>\n\n\n\n<li class=\"eplus-wrapper\"><strong><a href=\"#zubereitung\">Preparation<\/a><\/strong><\/li>\n\n\n\n<li class=\"eplus-wrapper\"><strong><a href=\"#naehrwerte\">Nutritional content<\/a><\/strong><\/li>\n<\/ul>\n\n\n<div class=\"inherit-container-width wp-block-group signup-form eplus-wrapper has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#d7ede5;margin-top:30px;margin-bottom:30px;padding-top:30px;padding-bottom:30px\"><div class=\"wp-block-group__inner-container\">\n<div class=\"inherit-container-width wp-block-group eplus-wrapper is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<h3 class=\"wp-block-heading has-text-align-center eplus-wrapper has-ast-global-color-2-color has-text-color has-link-color wp-elements-c7eaf8cb7803e093ab21d077a4dd940c\"><a href=\"#rezeptbuch\"><strong>Get your FREE hemp recipe book<\/strong><\/a><\/h3>\n\n\n\n<p class=\"has-text-align-center eplus-wrapper\" style=\"padding-right:10px;padding-left:10px\">Get our free hemp recipe e-book with over 50 hemp seed recipes<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized eplus-wrapper\"><a href=\"#rezeptbuch\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Hempions-Hemp-Recipe-E-book.jpg\" alt=\"\" class=\"wp-image-103850\" style=\"width:400px\" title=\"\" srcset=\"\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-srcset=\"\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-444da731 wp-block-buttons-is-layout-flex\" style=\"margin-top:30px\">\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-ast-global-color-5-color has-ast-global-color-2-background-color has-text-color has-background has-link-color wp-element-button\" href=\"#rezeptbuch\" style=\"border-style:none;border-width:0px;border-radius:5px\"><strong>SAVE NOW<\/strong><\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\" id=\"zutaten\"><strong>Ingredients for 8 servings<\/strong><\/h2>\n\n\n<ul class=\"wp-block-list eplus-wrapper eplus-styles-uid-2f1186\">\n<li class=\"eplus-wrapper\">350 g spelt flour <\/li>\n\n\n\n<li class=\"eplus-wrapper\">85 g <a href=\"https:\/\/hempions.com\/p\/bio-hanfprotein-high-fiber\/\" data-type=\"product\" data-id=\"46332\" target=\"_blank\" rel=\"noopener\">Hemp Protein High Fiber <\/a><\/li>\n\n\n\n<li class=\"eplus-wrapper\">20 g fresh yeast, alternatively \u00bd tbsp dry yeast<\/li>\n\n\n\n<li class=\"eplus-wrapper\">40 g butter<\/li>\n\n\n\n<li class=\"eplus-wrapper\">1 Egg<\/li>\n\n\n\n<li class=\"eplus-wrapper\">40 g sugar <\/li>\n\n\n\n<li class=\"eplus-wrapper\">1 tsp salt<\/li>\n\n\n\n<li class=\"eplus-wrapper\">150 ml water, lukewarm (approx. 170 ml for dry yeast)<\/li>\n\n\n\n<li class=\"eplus-wrapper\">1 egg white<\/li>\n\n\n\n<li class=\"eplus-wrapper\">2 TBSP. <a href=\"https:\/\/hempions.com\/p\/hanfsamen-geschaelt\/\" data-type=\"product\" data-id=\"37124\" target=\"_blank\" rel=\"noopener\">Hulled hemp seeds<\/a><\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\" id=\"zeit\"><strong><strong>Time expenditure<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper\">Preparation time: 150 minutes + 15 minutes baking time<\/p>\n\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\" id=\"schwierigkeit\"><strong><strong><strong>Level of difficulty<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper\">medium <\/p>\n\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\" id=\"zubereitung\"><strong><strong><strong>Preparation<\/strong><\/strong><\/strong><\/h2>\n\n\n<ol class=\"wp-block-list eplus-wrapper eplus-styles-uid-32a5f8\">\n<li class=\"eplus-wrapper\">Put the flour, hemp protein, yeast, butter, egg, sugar and salt in a key. Slowly add the lukewarm water and knead. Cover the dough ball and let it rise in a warm place for at least one hour.<\/li>\n\n\n\n<li class=\"eplus-wrapper\">Then knead the dough on a floured work surface so that the air can escape and form eight equal-sized balls. <\/li>\n\n\n\n<li class=\"eplus-wrapper\">To prevent the balls from cracking during baking, they should have a smooth surface. Place the balls on a baking tray lined with baking paper and let them rise, covered, for another hour. <\/li>\n\n\n\n<li class=\"eplus-wrapper\">Mix the egg white with 1 tbsp water, brush the dough blanks with it and sprinkle with hemp seeds. Bake the rolls at 185 \u00b0C for 12-17 minutes. <\/li>\n<\/ol>\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\" id=\"naehrwerte\"><strong>Average nutritional content (per 100 g serving)<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table eplus-wrapper\"><table><tbody><tr><td>Energy<\/td><td>278 kcal <\/td><\/tr><tr><td>Fat<\/td><td>8,2 g<\/td><\/tr><tr><td>Carbohydrates<\/td><td>35 g<\/td><\/tr><tr><td>Protein<\/td><td>12,7 g<\/td><\/tr><tr><td>Dietary fibre <\/td><td>7,0 g <\/td><\/tr><tr><td>Sugar <\/td><td>5,8 g <\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p> [...]<\/p>","protected":false},"author":696,"featured_media":75327,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"CBBTypography":[],"editor_plus_copied_stylings":"{}","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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