{"id":75126,"date":"2023-02-01T18:05:42","date_gmt":"2023-02-01T17:05:42","guid":{"rendered":"https:\/\/hempions.com\/?p=75126"},"modified":"2024-04-09T08:51:27","modified_gmt":"2024-04-09T06:51:27","slug":"guten-morgen-hanf-smoothie","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/en\/kitchen\/good-morning-hemp-smoothie\/","title":{"rendered":"Good Morning Hemp Smoothie"},"content":{"rendered":"<div class=\"inherit-container-width wp-block-group eplus-wrapper is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"wp-block-heading eplus-wrapper\">Energetic start to the day<\/h2>\n\n\n\n<p class=\"eplus-wrapper\">For a good start to the morning, our Good Morning Hemp Smoothie provides you with everything you need. Vitamin C from the carrot, folic acid from the apple, anti-inflammatory ginger and omega-3 and protein from the hemp seeds.<\/p>\n\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\"><strong>Overview<\/strong><\/h2>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-cee5f0\">\n<li class=\"eplus-wrapper\"><strong><a href=\"#zutaten\">Ingredients<\/a><\/strong><\/li>\n\n\n\n<li class=\"eplus-wrapper\"><strong><a href=\"#zeit\">Time expenditure<\/a><\/strong><\/li>\n\n\n\n<li class=\"eplus-wrapper\"><strong><a href=\"#schwierigkeit\">Level of difficulty<\/a><\/strong><\/li>\n\n\n\n<li class=\"eplus-wrapper\"><strong><a href=\"#zubereitung\">Preparation<\/a><\/strong><\/li>\n\n\n\n<li class=\"eplus-wrapper\"><strong><a href=\"#naehrwerte\">Nutritional content<\/a><\/strong><\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\" id=\"zutaten\"><strong>Ingredients for 1 smoothie<\/strong><\/h2>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-b593d3\">\n<li class=\"eplus-wrapper\">1 Apple<\/li>\n\n\n\n<li class=\"eplus-wrapper\">1 carrot<\/li>\n\n\n\n<li class=\"eplus-wrapper\">1 TBSP. <a href=\"https:\/\/hempions.com\/p\/hanfsamen-geschaelt\/\" data-type=\"product\" data-id=\"37124\" target=\"_blank\" rel=\"noopener\">Hulled hemp seeds<\/a><\/li>\n\n\n\n<li class=\"eplus-wrapper\">Small piece of fresh ginger<\/li>\n\n\n\n<li class=\"eplus-wrapper\">100 ml water<\/li>\n\n\n\n<li class=\"eplus-wrapper\">Lemon squeeze<\/li>\n\n\n\n<li class=\"eplus-wrapper\">Optional: 4 drops <a href=\"\/en\/p\/bio-cbd-oel-10\/\">CBD oil<\/a> (10% = 20 mg)<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\" id=\"zeit\"><strong><strong>Time expenditure<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper\">Preparation time: 5 minutes<\/p>\n\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\" id=\"schwierigkeit\"><strong><strong><strong>Level of difficulty<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper\">easy <\/p>\n\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\" id=\"zubereitung\"><strong><strong><strong>Preparation<\/strong><\/strong><\/strong><\/h2>\n\n\n<ol class=\"eplus-wrapper wp-block-list eplus-styles-uid-6f8612\">\n<li class=\"eplus-wrapper\">Quarter the apple and remove the core.<\/li>\n\n\n\n<li class=\"eplus-wrapper\">Wash the carrot and cut off the ends.<\/li>\n\n\n\n<li class=\"eplus-wrapper\">Remove the peel from the ginger. <\/li>\n\n\n\n<li class=\"eplus-wrapper\">Put the fruit and ginger together with water, hemp seeds, lemon juice and optional CBD oil in a blender. Blend until the fruit is completely chopped. <\/li>\n\n\n\n<li class=\"eplus-wrapper\">Serve in a glass and enjoy. <\/li>\n<\/ol>\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\" id=\"naehrwerte\"><strong>Average nutritional content (per glass - 240 ml)<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table eplus-wrapper\"><table><tbody><tr><td>Energy<\/td><td>169 kcal <\/td><\/tr><tr><td>Fat<\/td><td>8,0 g<\/td><\/tr><tr><td>Carbohydrates<\/td><td>18 g<\/td><\/tr><tr><td>Protein<\/td><td>4,7 g<\/td><\/tr><tr><td>Dietary fibre <\/td><td>3,4 g <\/td><\/tr><tr><td>Sugar <\/td><td>16 g <\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p> [...]<\/p>","protected":false},"author":696,"featured_media":75180,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"CBBTypography":[],"editor_plus_copied_stylings":"{}","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[453],"tags":[],"class_list":["post-75126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kitchen"],"_links":{"self":[{"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/posts\/75126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/users\/696"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/comments?post=75126"}],"version-history":[{"count":3,"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/posts\/75126\/revisions"}],"predecessor-version":[{"id":78908,"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/posts\/75126\/revisions\/78908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/media\/75180"}],"wp:attachment":[{"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/media?parent=75126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/categories?post=75126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/tags?post=75126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}