{"id":56211,"date":"2021-01-18T21:49:14","date_gmt":"2021-01-18T20:49:14","guid":{"rendered":"https:\/\/hempions.com\/?p=56211"},"modified":"2024-04-09T08:52:22","modified_gmt":"2024-04-09T06:52:22","slug":"mango-hanf-energy-balls","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/en\/kitchen\/mango-hemp-energy-balls\/","title":{"rendered":"Mango Hemp Energy Balls Recipe"},"content":{"rendered":"<h2 style=\"text-align: left;\"><b>Fast energy with Mango Hemp Energy Balls<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">These energy balls are a healthy, quick and above all delicious snack full of power.\u00a0<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Whether it's an afternoon slump or a sudden craving, this snack is a super tasty and long-lasting source of energy as an alternative to chocolate, all without refined sugar.<br \/>\n<\/span><span style=\"font-weight: 400;\">The Mango Hemp Energy Balls have it all:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Hemp seeds provide you with the necessary protein, fibre and omega-3 fatty acids.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">The oats contain fibre, minerals and important B vitamins<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Besides the exotic kick and natural sweetness, the mango provides a lot of vitamin C and A.\u00a0<\/span><\/li>\n<\/ul>\n<p>[wp_schema_pro_rating_shortcode]<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Overview<\/strong><\/h2>\n<ul>\n<li><strong><a href=\"#zutaten\">Ingredients<\/a><\/strong><\/li>\n<li><strong><a href=\"#zeit\">Time expenditure<\/a><\/strong><\/li>\n<li><strong><a href=\"#schwierigkeit\">Level of difficulty<\/a><\/strong><\/li>\n<li><strong><a href=\"#zubereitung\">Preparation<\/a><\/strong><\/li>\n<li><strong><a href=\"#naehrwerte\">Nutritional content<\/a><\/strong><\/li>\n<\/ul>\n<p>Mango Hemp Energy Balls are vegan and gluten-free, as long as you use gluten-free oatmeal.<br \/>\nAs an alternative to oat flakes, you can of course also use millet or other cereal flakes.<\/p>\n<div class=\"anchor\">\n<p><a name=\"zutaten\"><\/a><\/p>\n<h2><b>Ingredients for 20-25 Hemp Mango Energy Balls<\/b><\/h2>\n<ul>\n<li class=\"p1\"><span style=\"font-weight: 400;\">100 g oat flakes<\/span><\/li>\n<li class=\"p1\"><span style=\"font-weight: 400;\">50 g grated coconut<\/span><\/li>\n<li class=\"p1\">50 g hemp seeds<\/li>\n<li class=\"p1\"><span style=\"font-weight: 400;\">100 g dried mangoes (soak in hot water for a few minutes)<\/span><\/li>\n<li class=\"p1\"><span style=\"font-weight: 400;\">50-100 ml soaking water\u00a0<\/span><\/li>\n<li class=\"p1\"><span style=\"font-weight: 400;\">1 tsp vanilla &amp; cinnamon mixed<\/span><\/li>\n<li class=\"p1\"><span style=\"font-weight: 400;\">1 pinch of salt<\/span><\/li>\n<li class=\"p1\"><span style=\"font-weight: 400;\">Optional: 1 tbsp maple syrup<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"anchor\">\n<p><a name=\"zeit\"><\/a><\/p>\n<h2><b>Time expenditure<\/b><\/h2>\n<\/div>\n<p>Preparation time: 20 minutes<\/p>\n<div class=\"anchor\">\n<p><a name=\"schwierigkeit\"><\/a><\/p>\n<h2><b>Level of difficulty<\/b><\/h2>\n<\/div>\n<p>easy<\/p>\n<div class=\"anchor\">\n<p><a name=\"zubereitung\"><\/a><\/p>\n<h2><b>Preparation<\/b><\/h2>\n<\/div>\n<ol>\n<li><span style=\"font-weight: 400;\">Put the oat flakes, hemp seeds, mangoes, spices and maple syrup in a powerful blender and blend until homogeneous. Gradually add a little of the soaking water until you have a doughy, compact mass.\u00a0<\/span><\/li>\n<li class=\"li1\"><span style=\"font-weight: 400;\">Remove the mixture from the blender and shape into bite-sized balls.<\/span><\/li>\n<li class=\"li1\"><span style=\"font-weight: 400;\">Then just roll the finished balls in the coconut flakes.\u00a0<\/span><\/li>\n<li class=\"li1\"><span style=\"font-weight: 400;\">The balls will keep in the fridge for a good 2 weeks.<\/span><\/li>\n<\/ol>\n<p><strong>Tip<\/strong>: S<span style=\"font-weight: 400;\">If the dough is still too sticky or too warm after mixing, simply set it aside for 15 minutes. <\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-41887 size-medium aligncenter\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Mango_Hanf_05-600x600.jpg\" alt=\"Mango Hemp Energy Balls\" width=\"500\" height=\"500\" title=\"\"><\/p>\n<div class=\"anchor\">\n<p><a name=\"naehrwerte\"><\/a><\/p>\n<h2><strong>Average nutritional content (per 100 g)<\/strong><\/h2>\n<\/div>\n<table>\n<tbody>\n<tr>\n<td>Energy<\/td>\n<td>340 kcal \/1418 kJ<\/td>\n<\/tr>\n<tr>\n<td>Fat<\/td>\n<td>17,7 g<\/td>\n<\/tr>\n<tr>\n<td>Carbohydrates<\/td>\n<td>33,4 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>8,1g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin-bottom: 0; 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