{"id":55923,"date":"2020-12-31T07:41:02","date_gmt":"2020-12-31T06:41:02","guid":{"rendered":"https:\/\/hempions.com\/?p=55923"},"modified":"2024-04-09T08:52:35","modified_gmt":"2024-04-09T06:52:35","slug":"hanfmus-sprossen-brot","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/en\/kitchen\/hemp-cream-sprouts-bread\/","title":{"rendered":"Hemp Mush Sprouts Bread"},"content":{"rendered":"<h2 style=\"text-align: left;\"><b>Hemp puree bread with fresh sprouts<\/b><\/h2>\n<div>The combination of <strong><a href=\"\/en\/p\/hanfmus-premium\/\">Hemp Premium<\/a><\/strong> and freshly harvested sprouts make your roll a champion. In particular, freshly harvested sprouts, such as radish, broccoli, buckwheat or <a href=\"https:\/\/hempions.com\/kitchen\/hanfsprossen-ziehen\/\" target=\"_blank\" rel=\"noopener\"><strong>Hemp sprouts <\/strong><\/a>harmonise perfectly with the nutty spread.<\/div>\n<ul>\n<li>\n<div>With high-quality protein \u2192 for muscle building, provides lasting satiety,<\/div>\n<\/li>\n<li>\n<div>Omega-3 and minerals \u2192 for brain, cells &amp; immune system,<\/div>\n<\/li>\n<li>valuable enzymes and secondary plant substances from the sprouts.<\/li>\n<\/ul>\n<p>Hemp puree sprout buns are also ideal for cold buffets as a healthy alternative to classic sandwiches.<\/p>\n<p>[wp_schema_pro_rating_shortcode]<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Overview<\/strong><\/h2>\n<ul>\n<li><strong><a href=\"#zutaten\">Ingredients<\/a><\/strong><\/li>\n<li><strong><a href=\"#zeit\">Time expenditure<\/a><\/strong><\/li>\n<li><strong><a href=\"#schwierigkeit\">Level of difficulty<\/a><\/strong><\/li>\n<li><strong><a href=\"#zubereitung\">Preparation<\/a><\/strong><\/li>\n<li><strong><a href=\"#naehrwerte\">Nutritional content<\/a><\/strong><\/li>\n<\/ul>\n<p>Of course you should also make sure you have the right bread, we recommend a wholemeal bread with rye, spelt or another original grain. The absolute hemp fans will find a <strong><a href=\"https:\/\/hempions.com\/kitchen\/hanfprotein-baguette\/\" target=\"_blank\" rel=\"noopener\">Hemp Protein Baguette Recipe<\/a><\/strong> in our blog.<\/p>\n<p>Hemp puree premium and sprouts are vegan and gluten-free, but this may vary depending on the bread.<\/p>\n<div class=\"anchor\">\n<p><a name=\"zutaten\"><\/a><\/p>\n<h2><b>Ingredients for Hemp Puree Sprouts Bread<\/b><\/h2>\n<ul>\n<li class=\"p1\"><strong><a href=\"\/en\/p\/hanfmus-premium\/\">Hemp Puree Premium<\/a><\/strong><\/li>\n<li>Fresh sprouts, we recommend\n<ul>\n<li>Broccoli sprouts<\/li>\n<li>Alfalfa sprouts<\/li>\n<li>Radish sprouts<\/li>\n<li><a href=\"https:\/\/hempions.com\/kitchen\/hanfsprossen-ziehen\/\" target=\"_blank\" rel=\"noopener\"><strong>Hemp sprouts <\/strong><\/a><\/li>\n<li>Buchweisen sprouts<\/li>\n<\/ul>\n<\/li>\n<li>Pepper and salt, if desired<\/li>\n<\/ul>\n<\/div>\n<div class=\"anchor\">\n<p><a name=\"zeit\"><\/a><\/p>\n<h2><b>Time expenditure<\/b><\/h2>\n<\/div>\n<p>Preparation time: 5 minutes<\/p>\n<div class=\"anchor\">\n<p><a name=\"schwierigkeit\"><\/a><\/p>\n<h2><b>Level of difficulty<\/b><\/h2>\n<\/div>\n<p>easy<\/p>\n<div class=\"anchor\">\n<p><a name=\"zubereitung\"><\/a><\/p>\n<h2><b>Preparation<\/b><\/h2>\n<\/div>\n<ol>\n<li class=\"li1\">Spread buns with hemp puree<\/li>\n<li>Refine with pepper and salt to taste<\/li>\n<li>Top off with the freshly rinsed sprouts<\/li>\n<\/ol>\n<p><strong>Tip:\u00a0<\/strong>If you don't have the patience to grow sprouts, you can also add sliced or grated vegetables to the hemp puree buns.<\/p>\n<div class=\"anchor\">\n<p><a name=\"naehrwerte\"><\/a><\/p>\n<h2><strong>Average nutritional content (per 100 g)<\/strong><\/h2>\n<\/div>\n<table>\n<tbody>\n<tr>\n<td>Energy<\/td>\n<td>273 kcal \/1140 kJ<\/td>\n<\/tr>\n<tr>\n<td>Fat<\/td>\n<td>13,8 g<\/td>\n<\/tr>\n<tr>\n<td>Carbohydrates<\/td>\n<td>24,1 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>9,7 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin-bottom: 0; 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