{"id":54922,"date":"2021-11-29T21:13:00","date_gmt":"2021-11-29T20:13:00","guid":{"rendered":"https:\/\/hempions.com\/?p=54922"},"modified":"2024-04-09T08:52:07","modified_gmt":"2024-04-09T06:52:07","slug":"hanf-nuss-zwieback","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/en\/kitchen\/hemp-nut-cantuccini\/","title":{"rendered":"Hemp Nut Rusk"},"content":{"rendered":"<h2 style=\"text-align: left;\"><b>Hemp nut rusk as a power biscuit<\/b><\/h2>\n<div class=\"page\" title=\"Page 66\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Quick and easy to prepare, crunchy and ideal as a source of energy: hemp nut rusks have it all. What's more, the delicious creation fits perfectly into Christmas baking and is usually out of stock in record time.<br \/>\nThe perfect snack for on the go, but goes just as well with coffee or as a nibble in everyday life.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>[wp_schema_pro_rating_shortcode]<\/p>\n<h2><strong>Overview<\/strong><\/h2>\n<ul>\n<li><strong><a href=\"#zutaten\">Ingredients<\/a><\/strong><\/li>\n<li><strong><a href=\"#zeit\">Time expenditure<\/a><\/strong><\/li>\n<li><strong><a href=\"#schwierigkeit\">Level of difficulty<\/a><\/strong><\/li>\n<li><strong><a href=\"#zubereitung\">Preparation<\/a><\/strong><\/li>\n<li><strong><a href=\"#naehrwerte\">Nutritional content<\/a><\/strong><\/li>\n<\/ul>\n<div class=\"page\" title=\"Page 66\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>You can also bake hemp nut rusks with other nuts and seeds. Almonds and hazelnuts are particularly suitable. Sultanas can also be replaced with cranberries.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>The rusk recipe is not vegan and contains gluten, but you can optionally replace the spelt flour in the recipe with a gluten-free alternative. For example, buckwheat flour is suitable.<\/p>\n<div class=\"anchor\">\n<p><a name=\"zutaten\"><\/a><\/p>\n<h2><b>Ingredients for 1 tray Hemp Nut Rusk<\/b><\/h2>\n<div class=\"page\" title=\"Page 66\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<ul>\n<li>140 g cane sugar<\/li>\n<li>3 eggs<\/li>\n<li>140 g spelt flour<\/li>\n<li>40 g <strong><a href=\"https:\/\/hempions.com\/p\/bio-hanfprotein-high-fiber\/\" target=\"_blank\" rel=\"noopener\">Hemp Protein High Fiber<\/a><\/strong><\/li>\n<li>250 g walnuts whole<\/li>\n<li>50 g <strong><a href=\"https:\/\/hempions.com\/p\/hanfsamen-ungeschaelt\/\" target=\"_blank\" rel=\"noopener\">Hemp seeds unhulled<\/a><\/strong><\/li>\n<li>150 g sultanas<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"anchor\">\n<p><a name=\"zeit\"><\/a><\/p>\n<h2><b>Time expenditure<\/b><\/h2>\n<\/div>\n<p>Preparation time: 30 minutes<br \/>\nBaking time: 30 minutes<\/p>\n<div class=\"anchor\">\n<p><a name=\"schwierigkeit\"><\/a><\/p>\n<h2><b>Level of difficulty<\/b><\/h2>\n<\/div>\n<p>easy<\/p>\n<div class=\"anchor\">\n<p><a name=\"zubereitung\"><\/a><\/p>\n<h2><b>Preparation<\/b><\/h2>\n<\/div>\n<ol>\n<li class=\"li1\">First beat the sugar and eggs until frothy.<\/li>\n<li class=\"li1\">Mix the hemp protein and flour in a bowl and fold in the egg and sugar mixture.<\/li>\n<li class=\"li1\">Add the nuts, sultanas and hemp seeds and stir.<\/li>\n<li class=\"li1\">Spread the mixture on a greased tray and bake for 20 minutes at 180\u00b0 C.<\/li>\n<li class=\"li1\">Then remove, cut into slices about 1 cm wide and 3 cm long and place on a second tray if necessary.<\/li>\n<li class=\"li1\">Then bake for another 10 minutes at 120\u00b0 C.<\/li>\n<\/ol>\n<div class=\"mceTemp\"><\/div>\n<div class=\"anchor\">\n<p><a name=\"naehrwerte\"><\/a><\/p>\n<h2><strong>Average nutritional content (per 100 g)<\/strong><\/h2>\n<\/div>\n<table>\n<tbody>\n<tr>\n<td>Energy<\/td>\n<td>382 kcal \/1598 kJ<\/td>\n<\/tr>\n<tr>\n<td>Fat<\/td>\n<td>19 g<\/td>\n<\/tr>\n<tr>\n<td>Carbohydrates<\/td>\n<td>40 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>11 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin-bottom: 0; margin-left: 5px;\">","protected":false},"excerpt":{"rendered":"<p> [...]<\/p>","protected":false},"author":6,"featured_media":54925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"CBBTypography":[],"editor_plus_copied_stylings":"{}","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[453],"tags":[],"class_list":["post-54922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kitchen"],"_links":{"self":[{"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/posts\/54922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/comments?post=54922"}],"version-history":[{"count":3,"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/posts\/54922\/revisions"}],"predecessor-version":[{"id":78917,"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/posts\/54922\/revisions\/78917"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/media\/54925"}],"wp:attachment":[{"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/media?parent=54922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/categories?post=54922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/tags?post=54922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}