{"id":53685,"date":"2020-11-01T09:54:22","date_gmt":"2020-11-01T08:54:22","guid":{"rendered":"https:\/\/hempions.com\/?p=53685"},"modified":"2024-04-09T08:54:14","modified_gmt":"2024-04-09T06:54:14","slug":"goldene-hanfmilch","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/en\/kitchen\/golden-hempmilk\/","title":{"rendered":"Golden hemp milk"},"content":{"rendered":"<h2 style=\"text-align: left;\"><b>Golden hemp milk for golden days<\/b><\/h2>\n<div class=\"page\" title=\"Page 34\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>The delicious drink for true champions vitalises body and mind. The omega fatty acids from hemp seeds in combination with turmeric, ginger and cinnamon have it all and bring a range of positive properties:<\/p>\n<ul>\n<li>strengthen the immune system<\/li>\n<li>inhibit inflammation<\/li>\n<li>stimulate the circulation and other bodily functions<\/li>\n<\/ul>\n<p>In addition, a glass of 250 ml hemp milk already covers the daily requirement of omega-3 and omega-6 fatty acids, which are particularly important for the function of the brain, cells and immune system.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>[wp_schema_pro_rating_shortcode]<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Overview<\/strong><\/h2>\n<ul>\n<li><strong><a href=\"#zutaten\">Ingredients<\/a><\/strong><\/li>\n<li><strong><a href=\"#zeit\">Time expenditure<\/a><\/strong><\/li>\n<li><strong><a href=\"#schwierigkeit\">Level of difficulty<\/a><\/strong><\/li>\n<li><strong><a href=\"#zubereitung\">Preparation<\/a><\/strong><\/li>\n<li><strong><a href=\"#naehrwerte\">Nutritional content<\/a><\/strong><\/li>\n<\/ul>\n<p>To multiply the anti-inflammatory effect of turmeric, a little black pepper can be added optionally. The \"piperine\" in high-quality black pepper is responsible for this effect.<\/p>\n<p>Golden hemp milk is vegan, gluten-free and generally very well tolerated.<\/p>\n<div class=\"anchor\">\n<p><a name=\"zutaten\"><\/a><\/p>\n<h2><b>Ingredients for 1 glass of golden hemp milk<\/b><\/h2>\n<div class=\"page\" title=\"Page 34\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<ul>\n<li>2 TBSP. <a href=\"\/en\/p\/hanfsamen-geschaelt\/\">Hulled hemp seeds<\/a><\/li>\n<li>200 ml water<\/li>\n<li>1 tsp each turmeric, cinnamon and ginger<\/li>\n<li>15 g dates, raw cane sugar or honey for sweetening<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"anchor\">\n<p><a name=\"zeit\"><\/a><\/p>\n<h2><b>Time expenditure<\/b><\/h2>\n<\/div>\n<p>Preparation time: 2 minutes<\/p>\n<div class=\"anchor\">\n<p><a name=\"schwierigkeit\"><\/a><\/p>\n<h2><b>Level of difficulty<\/b><\/h2>\n<\/div>\n<p>easy<\/p>\n<div class=\"anchor\">\n<p><a name=\"zubereitung\"><\/a><\/p>\n<h2><b>Preparation<\/b><\/h2>\n<\/div>\n<p>Put all the ingredients in a blender, blend until creamy and enjoy.<\/p>\n<p>To warm up in winter, you can prepare the golden hemp milk with hot water. In summer, however, cold water and ice cubes are the better choice for a refreshing drink.<\/p>\n<div class=\"anchor\">\n<p><a name=\"naehrwerte\"><\/a><\/p>\n<h2><strong>Average nutritional content (per 100 ml)<\/strong><\/h2>\n<\/div>\n<table>\n<tbody>\n<tr>\n<td>Energy<\/td>\n<td>96 kcal \/402 kJ<\/td>\n<\/tr>\n<tr>\n<td>Fat<\/td>\n<td>6,3 g<\/td>\n<\/tr>\n<tr>\n<td>Carbohydrates<\/td>\n<td>6,1 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>3,5 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin-bottom: 0; margin-left: 5px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46285 size-full\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Bewertung.png\" alt=\"\" width=\"365\" height=\"63\" title=\"\" srcset=\"https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung.png 365w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung-300x52.png 300w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p> [...]<\/p>","protected":false},"author":6,"featured_media":53688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"CBBTypography":[],"editor_plus_copied_stylings":"{}","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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