{"id":52623,"date":"2020-10-04T06:47:19","date_gmt":"2020-10-04T04:47:19","guid":{"rendered":"https:\/\/hempions.com\/?p=52623"},"modified":"2024-04-09T08:54:27","modified_gmt":"2024-04-09T06:54:27","slug":"hanf-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/en\/kitchen\/hemp-smoothie-bowl\/","title":{"rendered":"Hemp Smoothie Bowl"},"content":{"rendered":"<h2 style=\"text-align: left;\"><b>The fruity vitamin mix: Hemp Smoothie Bowl<\/b><\/h2>\n<p class=\"p1\">Smoothie bowls are thickly pureed fruit and vegetable mixtures to be spooned. The vitamin bombs are served in bowls and often artfully arranged. There are no limits when it comes to decorating, ingredients and toppings.<\/p>\n<p>[wp_schema_pro_rating_shortcode]<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Overview<\/strong><\/h2>\n<ul>\n<li><strong><a href=\"#zutaten\">Ingredients<\/a><\/strong><\/li>\n<li><strong><a href=\"#zeit\">Time expenditure<\/a><\/strong><\/li>\n<li><strong><a href=\"#schwierigkeit\">Level of difficulty<\/a><\/strong><\/li>\n<li><strong><a href=\"#zubereitung\">Preparation<\/a><\/strong><\/li>\n<li><strong><a href=\"#naehrwerte\">Nutritional content<\/a><\/strong><\/li>\n<\/ul>\n<p>Spices such as vanilla, cinnamon, orange zest and ginger give the smoothie bowl a special touch. For a nutritional kick, you can also add <a href=\"https:\/\/staging.hempions.com\/en\/kitchen\/growing-hemp-sprouts\/\">germinated hemp seeds<\/a> or add buckwheat to the fruit when blending or use as a vital topping.<\/p>\n<p>The recipe for the Hemp Smoothie Bowl is gluten-free and vegan.<\/p>\n<div class=\"anchor\">\n<p><a name=\"zutaten\"><\/a><\/p>\n<h2><b>Ingredients for Hemp Smoothie Bowl<\/b><\/h2>\n<ul>\n<li>1 banana<\/li>\n<li>2 apples<\/li>\n<li>2 small carrots<\/li>\n<li>4 TBSP. <strong><a href=\"\/en\/p\/bio-hanfprotein-high-fiber\/\">Hemp Protein High Fiber<\/a><\/strong> or <a href=\"\/en\/p\/hanfprotein-premium\/\"><strong>Premium<\/strong><\/a><\/li>\n<li>4 tbsp hemp seeds peeled<\/li>\n<li>60 g blueberries or raspberries<\/li>\n<li>Optional: <strong><a href=\"https:\/\/staging.hempions.com\/en\/kitchen\/hemp-granola\/\">Hemp Granola<\/a><\/strong><\/li>\n<\/ul>\n<\/div>\n<div class=\"anchor\">\n<p><a name=\"zeit\"><\/a><\/p>\n<h2><b>Time expenditure<\/b><\/h2>\n<\/div>\n<p>Preparation time: 10 minutes<\/p>\n<div class=\"anchor\">\n<p><a name=\"schwierigkeit\"><\/a><\/p>\n<h2><b>Level of difficulty<\/b><\/h2>\n<\/div>\n<p>easy<\/p>\n<div class=\"anchor\">\n<p><a name=\"zubereitung\"><\/a><\/p>\n<h2><b>Preparation<\/b><\/h2>\n<\/div>\n<ol>\n<li>In the first step, put the banana, apple, carrot and half of the berries in a blender and blend until you have a thick puree.<\/li>\n<li>Alternatively, the hemp protein can already be added in the blender.<\/li>\n<li>Then pour the puree into a bowl. Garnish with the remaining berries, hemp protein and hemp seeds.<\/li>\n<li>Optionally, the bowl can also be refined with hemp crunchies, hemp oil, coconut flakes, other seeds and fruits. Hemp granola is particularly suitable as a crunchy topping.<\/li>\n<\/ol>\n<div class=\"anchor\">\n<p><a name=\"naehrwerte\"><\/a><\/p>\n<h2><strong>Average nutritional content (per 100 g)<\/strong><\/h2>\n<\/div>\n<table>\n<tbody>\n<tr>\n<td>Energy<\/td>\n<td>133 kcal \/556 kJ<\/td>\n<\/tr>\n<tr>\n<td>Fat<\/td>\n<td>5,7 g<\/td>\n<\/tr>\n<tr>\n<td>Carbohydrates<\/td>\n<td>11 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>8,2 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin-bottom: 0; margin-left: 5px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46285 size-full\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Bewertung.png\" alt=\"\" width=\"365\" height=\"63\" title=\"\" srcset=\"https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung.png 365w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung-300x52.png 300w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p> [...]<\/p>","protected":false},"author":6,"featured_media":52663,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"CBBTypography":[],"editor_plus_copied_stylings":"{}","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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