{"id":49663,"date":"2020-05-17T22:45:21","date_gmt":"2020-05-17T20:45:21","guid":{"rendered":"https:\/\/hempions.com\/?p=49663"},"modified":"2024-04-09T08:54:55","modified_gmt":"2024-04-09T06:54:55","slug":"hanfnussbutter-rezept","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/en\/kitchen\/hempnut-butter-recipe\/","title":{"rendered":"Hemp nut butter recipe"},"content":{"rendered":"<h2 style=\"text-align: left;\"><b>Recipe for homemade hemp nut butter<\/b><\/h2>\n<p>the combination of high-quality protein, healthy fats and vital substances makes hemp nut butter the champion of spreads and butter alternatives. In our recipe, we show you how to make this delicious spread.<\/p>\n<p>[wp_schema_pro_rating_shortcode]<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Overview<\/strong><\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong><a href=\"#zutaten\">Ingredients<\/a><\/strong><\/li>\n<li><strong><a href=\"#zeit\">Time expenditure<\/a><\/strong><\/li>\n<li><strong><a href=\"#schwierigkeit\">Level of difficulty<\/a><\/strong><\/li>\n<li><strong><a href=\"#zubereitung\">Preparation<\/a><\/strong><\/li>\n<li><strong><a href=\"#tipps\">Tips for creative cooks<\/a><\/strong><\/li>\n<li><strong><a href=\"#naehrwerte\">Nutritional content<\/a><\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>You can use the hulled hemp seeds in the recipe naturally or roasted. You can simply roast the hemp seeds in a pan. The seeds develop an intense, nutty flavour.<br \/>\nIn addition, nut butter is just as suitable as a base for sauces.<br \/>\nThe following are suitable for the recipe <a href=\"\/en\/p\/bio-hanfoel-classic-250ml\/\"><strong>Hemp oil Classic<\/strong><\/a> as well as <strong><a href=\"\/en\/p\/bio-hanfoel-premium-250ml\/\">Hemp Oil Premium<\/a><\/strong>.<\/p>\n<div class=\"anchor\">\n<p><a name=\"zutaten\"><\/a><\/p>\n<h2><b>Ingredients for 200g hemp nut butter<\/b><\/h2>\n<ul>\n<li class=\"p1\">180 g <strong><a href=\"\/en\/p\/hanfsamen-geschaelt\/\">Hulled hemp seeds<\/a> <\/strong>(roasted)<\/li>\n<li>4 tsp hemp oil <strong><a href=\"\/en\/p\/bio-hanfoel-premium-250ml\/\">Premium<\/a> <\/strong>or <a href=\"\/en\/p\/bio-hanfoel-classic-250ml\/\"><strong>Classic\u00a0<\/strong><\/a><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd tsp salt<\/span><\/li>\n<\/ul>\n<p>You also need a powerful blender, preferably with a rotating blade.<\/p>\n<\/div>\n<div class=\"anchor\">\n<p><a name=\"zeit\"><\/a><\/p>\n<h2><b>Time expenditure<\/b><\/h2>\n<\/div>\n<p>Preparation time: 10 minutes<\/p>\n<div class=\"anchor\">\n<p><a name=\"schwierigkeit\"><\/a><\/p>\n<h2><b>Level of difficulty<\/b><\/h2>\n<\/div>\n<p>easy<\/p>\n<div class=\"anchor\">\n<p><a name=\"zubereitung\"><\/a><\/p>\n<h2><b>Preparation<\/b><\/h2>\n<\/div>\n<ol>\n<li class=\"li1\">Put the peeled (roasted) hemp seeds in the blender with the salt.<\/li>\n<li class=\"li1\">Mix and add hemp oil, if necessary use a spatula to add the mixture downwards<\/li>\n<li>Mix again and spatula the mixture downwards.<\/li>\n<li>Repeat mixing and spatulaing until the desired nut butter consistency is reached.<\/li>\n<\/ol>\n<div class=\"anchor\">\n<p><a name=\"tipps\"><\/a><\/p>\n<h2><b>Tips for creative cooks<\/b><\/h2>\n<\/div>\n<ul>\n<li><strong>Crunchie hemp butter: <\/strong>simply add Hemp Crunchies Nature to the finished hemp butter and fold in.<\/li>\n<li><strong>Chocolate hemp butter:\u00a0<\/strong>replace the salt with sugar and cocoa, we recommend 1 tablespoon each.<\/li>\n<li><strong>Hemp spread cheese:<\/strong> For a cheese-like taste, add 3 heaped tablespoons of yeast flakes and pepper to the hemp butter before mixing. The yeast flakes also give the hemp butter a natural spice.<\/li>\n<li><strong>Herbal hemp butter: <\/strong>You can use dried or fresh herbs and add them to the ingredients before mixing. Caution: especially fresh herbs reduce the shelf life of the nut butter.<\/li>\n<\/ul>\n<figure id=\"attachment_50705\" aria-describedby=\"caption-attachment-50705\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-50705 size-medium\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Hanfbutter_oben-600x600.jpg\" alt=\"Hemp butter\" width=\"600\" height=\"600\" title=\"\" srcset=\"https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanfbutter_oben-600x600.jpg 600w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanfbutter_oben-1000x1000.jpg 1000w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanfbutter_oben-100x100.jpg 100w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanfbutter_oben-300x300.jpg 300w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanfbutter_oben-800x800.jpg 800w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanfbutter_oben-150x150.jpg 150w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanfbutter_oben-768x768.jpg 768w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanfbutter_oben.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-50705\" class=\"wp-caption-text\">Homemade hemp nut butter<\/figcaption><\/figure>\n<div class=\"anchor\">\n<p><a name=\"naehrwerte\"><\/a><\/p>\n<h2><strong>Average nutritional content (per 100 g)<\/strong><\/h2>\n<\/div>\n<table>\n<tbody>\n<tr>\n<td>Energy<\/td>\n<td>654 kcal \/2736 kJ<\/td>\n<\/tr>\n<tr>\n<td>Fat<\/td>\n<td>59,5 g<\/td>\n<\/tr>\n<tr>\n<td>Carbohydrates<\/td>\n<td>2,5 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>27,0 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin-bottom: 0; margin-left: 5px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46285 size-full\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Bewertung.png\" alt=\"\" width=\"365\" height=\"63\" title=\"\" srcset=\"https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung.png 365w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung-300x52.png 300w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p> [...]<\/p>","protected":false},"author":6,"featured_media":50709,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"CBBTypography":[],"editor_plus_copied_stylings":"{}","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[453],"tags":[],"class_list":["post-49663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kitchen"],"_links":{"self":[{"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/posts\/49663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/comments?post=49663"}],"version-history":[{"count":3,"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/posts\/49663\/revisions"}],"predecessor-version":[{"id":53325,"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/posts\/49663\/revisions\/53325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/media\/50709"}],"wp:attachment":[{"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/media?parent=49663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/categories?post=49663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/tags?post=49663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}