{"id":49068,"date":"2020-05-07T11:01:42","date_gmt":"2020-05-07T09:01:42","guid":{"rendered":"https:\/\/hempions.com\/?p=49068"},"modified":"2022-05-03T16:09:58","modified_gmt":"2022-05-03T14:09:58","slug":"hanf-und-cbd-bei-schmerzen","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/en\/health\/hemp-and-cbd-against-pain\/","title":{"rendered":"Hemp and CBD for pain"},"content":{"rendered":"<p><a href=\"https:\/\/hempions.com\/team\/daniel-meier\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-46372 size-thumbnail\" style=\"padding-bottom: 20px;\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/DanielMeierPortrait-150x150.jpg\" alt=\"Daniel Meier\" width=\"150\" height=\"150\" title=\"\" srcset=\"https:\/\/staging.hempions.com\/wp-content\/uploads\/DanielMeierPortrait-150x150.jpg 150w, https:\/\/staging.hempions.com\/wp-content\/uploads\/DanielMeierPortrait-1000x1000.jpg 1000w, https:\/\/staging.hempions.com\/wp-content\/uploads\/DanielMeierPortrait-100x100.jpg 100w, https:\/\/staging.hempions.com\/wp-content\/uploads\/DanielMeierPortrait-600x600.jpg 600w, https:\/\/staging.hempions.com\/wp-content\/uploads\/DanielMeierPortrait-300x300.jpg 300w, https:\/\/staging.hempions.com\/wp-content\/uploads\/DanielMeierPortrait-800x800.jpg 800w, https:\/\/staging.hempions.com\/wp-content\/uploads\/DanielMeierPortrait-768x768.jpg 768w, https:\/\/staging.hempions.com\/wp-content\/uploads\/DanielMeierPortrait.jpg 1200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><strong>Professional skier Daniel Meier explains how hemp and CBD help with pain<br \/>\n<\/strong><span style=\"font-weight: 400;\">Professional skier and Hempions athlete Daniel Meier suffered <a href=\"\/en\/stories\/interview-geschichte-daniel-meier\/\">chronic back pain<\/a>. Hemp helped him to regain his balance. This is how Daniel made it from being a pain patient back to the top of the world in alpine skiing.&nbsp;<\/span><\/p>\n<h2><strong>Overview:<\/strong><\/h2>\n<ul>\n<li><strong><a href=\"#entstehung\">How does pain arise?<\/a><\/strong><\/li>\n<li><a href=\"#vorbeugen\"><strong>How you can prevent pain<\/strong><\/a><\/li>\n<li><a href=\"#anwendung\"><strong>Use of hemp and CBD for pain<\/strong><\/a><\/li>\n<\/ul>\n<div class=\"anchor\">\n<p><a name=\"entstehung\"><\/a><\/p>\n<h2><strong>How does pain arise?<\/strong><\/h2>\n<\/div>\n<p><span style=\"font-weight: 400;\">Back, joint or similar pains are basically signs of inflammation. The body signals that something is not in balance. <\/span><span style=\"font-weight: 400;\">The reasons for this are usually the following:<\/span><\/p>\n<h3>Malalignment of the joints<\/h3>\n<p><span style=\"font-weight: 400;\">A faulty joint position can be particularly painful. The good news is that such malpositions can often be solved with manual therapy.<\/span><\/p>\n<h3>Stress<\/h3>\n<p><span style=\"font-weight: 400;\">Stress in the body can have many causes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Injuries and overload<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Psychological stress, which also translates into physical stress<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Poor diet&nbsp;<\/span><\/li>\n<\/ul>\n<h3>Inflammation due to training stimuli<\/h3>\n<p><span style=\"font-weight: 400;\">Especially for competitive athletes like Daniel, it is almost impossible not to have inflammation in the body. Training stimuli must be set so that the body produces more and stronger muscle cells. Inflammation as an immune reaction is basically not a bad thing: it helps the body \"transport\" the right substances\/building blocks to the muscles and regulate other processes in the body. However, permanent inflammation is a problem, especially in elite sport.<\/span><\/p>\n<div class=\"anchor\">\n<p><a name=\"vorbeugen\"><\/a><\/p>\n<h2><strong>How to prevent inflammation and pain<\/strong><\/h2>\n<\/div>\n<p><span style=\"font-weight: 400;\">Those who perform at a high level cannot prevent the development of inflammation. This is true not only for athletes but also for people who work hard in the long term. Athletes are affected by many influences such as training stimuli, competition stress, travel and injuries. With increasing stress, it therefore becomes more and more important to counteract unnecessary inflammation.&nbsp;<\/span><\/p>\n<h3>The right diet<\/h3>\n<p><span style=\"font-weight: 400;\">Inflammation caused by diet is particularly easy to avoid. In doing so, the digestive system should be burdened as little as possible. The intestine alone is responsible for 80% the immune response. In concrete terms this means: let <\/span><span style=\"font-weight: 400;\">Eliminate foods that put a strain on the body. The most important tips are:&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><strong>Omit cow's milk<\/strong><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Remove wheat from the menu<\/strong> and replace with spelt, possibly even completely avoid foods containing gluten.<\/span><\/li>\n<li style=\"font-weight: 400;\"><strong>Avoid refined white sugar&nbsp;<\/strong><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Avoiding processed foods<\/strong> in general<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You should replace these with easily digestible and nutrient-rich foods. In this way, inflammation can no longer arise from the diet. The important thing here is:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A <strong>high quality of the food:<\/strong> Fresh and organic&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>High content of omega-3 fats<\/strong> pro rata&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>A diet high in fat and protein: <\/strong>this has a positive effect on the intestinal flora and the immune system. Especially in combination with sugar withdrawal.<\/span><\/li>\n<\/ul>\n<h3>Hemp as an optimal building block in the diet<\/h3>\n<p><span style=\"font-weight: 400;\">Hemp seeds fit ideally into the right diet because they contain:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Many healthy fats<\/strong>, especially omega-3 and omega-6 fatty acids in the ideal ratio of 1 : 3<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">One <strong>High proportion of easily digestible protein<\/strong>. The composition of hemp protein also supports <strong>good intestinal bacteria<\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Dietary fibre<\/strong>which also includes the <strong>Support intestinal flora<\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Vitamin E<\/strong>which <strong>antioxidant<\/strong> works&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Magnesium<\/strong>, which is important for the <strong>Metabolism important<\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Iron<\/strong>, essential for the<strong> Blood formation<\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Zinc<\/strong>, important for the <strong>Immune system<\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Secondary plant substances<\/span><\/li>\n<\/ul>\n<h3>Use of CBD for pain<\/h3>\n<p><span style=\"font-size: 16px; font-weight: 400;\">The body's own cannabinoid system is responsible for the<\/span><strong style=\"font-size: 16px;\"> Cell communication<\/strong><span style=\"font-size: 16px; font-weight: 400;\"> responsible. The application of <strong><a href=\"https:\/\/staging.hempions.com\/en\/health\/cbd-cannabidiol\/\">CBD (cannabidiol)<\/a><\/strong> can have a positive effect on this important communication system. We explain the mode of action in detail in our <\/span><a style=\"font-size: 16px; font-weight: 400;\" href=\"https:\/\/staging.hempions.com\/en\/health\/cbd-cannabidiol\/\"><strong>Articles on CBD<\/strong><\/a><span style=\"font-size: 16px; font-weight: 400;\">.&nbsp;<\/span><\/p>\n<h3>Why CBD is used successfully for pain<\/h3>\n<p>CBD supports communication within our nervous system and therefore helps with pain in several ways:<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Studies confirm the successful treatment of pain with CBD.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">CBD is considered to be anti-inflammatory. Less inflammation means less pain at the same time.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The calming effect of CBD can significantly improve the quality of sleep. Better sleep and regeneration mean less stress and inflammation at the same time.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">The improved communication in the body has a positive effect on the entire organism.<\/span><\/li>\n<\/ul>\n<div class=\"anchor\">\n<p><a name=\"anwendung\"><\/a><\/p>\n<h2><strong>Use of hemp and CBD for pain<\/strong><\/h2>\n<\/div>\n<p>Hempion's founder and professional skier <a href=\"\/en\/team\/daniel-meier\/\"><strong>Daniel Meier<\/strong><\/a> gives tips on how to successfully use CBD and hemp in everyday life:<\/p>\n<h3>Use of CBD for pain<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-48573 size-medium\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/CBD-O\u0308l-10-Holz-600x600.jpg\" alt=\"CBD oil in organic quality from Hempions\" width=\"500\" height=\"500\" title=\"\" srcset=\"https:\/\/staging.hempions.com\/wp-content\/uploads\/CBD-O\u0308l-10-Holz-600x600.jpg 600w, https:\/\/staging.hempions.com\/wp-content\/uploads\/CBD-O\u0308l-10-Holz-1000x1000.jpg 1000w, https:\/\/staging.hempions.com\/wp-content\/uploads\/CBD-O\u0308l-10-Holz-100x100.jpg 100w, https:\/\/staging.hempions.com\/wp-content\/uploads\/CBD-O\u0308l-10-Holz-300x300.jpg 300w, https:\/\/staging.hempions.com\/wp-content\/uploads\/CBD-O\u0308l-10-Holz-800x800.jpg 800w, https:\/\/staging.hempions.com\/wp-content\/uploads\/CBD-O\u0308l-10-Holz-150x150.jpg 150w, https:\/\/staging.hempions.com\/wp-content\/uploads\/CBD-O\u0308l-10-Holz-768x768.jpg 768w, https:\/\/staging.hempions.com\/wp-content\/uploads\/CBD-O\u0308l-10-Holz.jpg 1200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\"It makes sense to start with a low dosage and work your way up to the right amount. I myself use CBD in the morning and in the evening. It is best to increase the dose in weekly steps until you reach the right level. After that, I recommend taking the majority of the daily dose before sleeping, as it significantly increases the quality of sleep. A good night's sleep and the regeneration that comes with it are known to be the best anti-ageing remedy. <\/span><span style=\"font-weight: 400;\">For targeted, local application, a <a href=\"\/en\/p\/cbd-salbe-6\/\"><strong>CBD ointment<\/strong><\/a> also excellently suited.\"<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>Use of hemp foods for pain<\/h3>\n<p><span style=\"font-weight: 400;\">\"Ideally, you incorporate hemp foods into your diet as often as possible. Examples of this are:\"&nbsp;<\/span><\/p>\n<h4><strong>Hemp Seeds - <a href=\"\/en\/p\/hanfsamen-geschaelt\/\">peeled<\/a> and <a href=\"\/en\/p\/hanfsamen-ungeschaelt\/\">unpeeled<\/a><\/strong><\/h4>\n<p><a href=\"https:\/\/hempions.com\/p\/hanfsamen-geschaelt-500g\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-48579 size-medium\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Hanf-Samen-gescha\u0308lt-Holz-600x600.jpg\" alt=\"Organic hulled hemp seeds\" width=\"500\" height=\"500\" title=\"\" srcset=\"https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanf-Samen-gescha\u0308lt-Holz-600x600.jpg 600w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanf-Samen-gescha\u0308lt-Holz-1000x1000.jpg 1000w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanf-Samen-gescha\u0308lt-Holz-100x100.jpg 100w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanf-Samen-gescha\u0308lt-Holz-300x300.jpg 300w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanf-Samen-gescha\u0308lt-Holz-800x800.jpg 800w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanf-Samen-gescha\u0308lt-Holz-150x150.jpg 150w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanf-Samen-gescha\u0308lt-Holz-768x768.jpg 768w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanf-Samen-gescha\u0308lt-Holz.jpg 1200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">As a snack in the form of <strong><a href=\"\/en\/p-cat\/lebensmittel\/hanfcrunchies\/\">Hemp crunchies<\/a><\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Into the muesli<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">As a topping on all kinds of dishes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong><a href=\"https:\/\/staging.hempions.com\/en\/kitchen\/hemp-milk-as-milk-alternative\/\">Hemp milk<\/a><\/strong> As a milk substitute<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hemp nut butter as an alternative spread and base for sauces<\/span><\/li>\n<li>Germinated as <strong><a href=\"https:\/\/staging.hempions.com\/en\/kitchen\/growing-hemp-sprouts\/\">Hemp sprouts<\/a><\/strong> with salad and main dishes<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong><a href=\"\/en\/p-cat\/lebensmittel\/hanfoel\/\">Hemp Oil<\/a> Provides a concentrated extra portion of healthy fats<\/strong><\/h4>\n<p><a href=\"https:\/\/hempions.com\/p\/bio-hanfoel-premium-250ml\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-48584 size-medium\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Hanfo\u0308l-Premium-fu\u0308r-Champions-600x600.jpg\" alt=\"Organic Hemp Oil Premium\" width=\"500\" height=\"500\" title=\"\" srcset=\"https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanfo\u0308l-Premium-fu\u0308r-Champions-600x600.jpg 600w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanfo\u0308l-Premium-fu\u0308r-Champions-1000x1000.jpg 1000w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanfo\u0308l-Premium-fu\u0308r-Champions-100x100.jpg 100w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanfo\u0308l-Premium-fu\u0308r-Champions-300x300.jpg 300w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanfo\u0308l-Premium-fu\u0308r-Champions-800x800.jpg 800w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanfo\u0308l-Premium-fu\u0308r-Champions-150x150.jpg 150w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanfo\u0308l-Premium-fu\u0308r-Champions-768x768.jpg 768w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanfo\u0308l-Premium-fu\u0308r-Champions.jpg 1200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Salad with hemp oil in the dressing<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">For refining dishes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Caution: Do not heat hemp oil to high temperatures<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong><a href=\"\/en\/p-cat\/lebensmittel\/hanfprotein\/\">Hemp Protein<\/a> - for positive effects in the intestinal flora<\/strong><\/h4>\n<p><a href=\"https:\/\/hempions.com\/p\/bio-hanfprotein-high-fiber-500g\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-48585 size-medium\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Hanfprotein-High-Fiber-mit-Hanf-Baguette-600x600.jpg\" alt=\"Organic Hemp Protein High Fiber\" width=\"500\" height=\"500\" title=\"\" srcset=\"https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanfprotein-High-Fiber-mit-Hanf-Baguette-600x600.jpg 600w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanfprotein-High-Fiber-mit-Hanf-Baguette-1000x1000.jpg 1000w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanfprotein-High-Fiber-mit-Hanf-Baguette-100x100.jpg 100w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanfprotein-High-Fiber-mit-Hanf-Baguette-300x300.jpg 300w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanfprotein-High-Fiber-mit-Hanf-Baguette-800x800.jpg 800w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanfprotein-High-Fiber-mit-Hanf-Baguette-150x150.jpg 150w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanfprotein-High-Fiber-mit-Hanf-Baguette-768x768.jpg 768w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanfprotein-High-Fiber-mit-Hanf-Baguette.jpg 1200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/staging.hempions.com\/en\/kitchen\/hemp-protein-shake-basic\/\"><strong>Protein shake<\/strong><\/a> after training, before going to bed and at breakfast. <a href=\"https:\/\/staging.hempions.com\/en\/kitchen\/recipe-hemp-porridge\/\"><strong>Hemp Porridge<\/strong><\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">As a (partial) flour substitute in cooking and baking, e.g. for <a href=\"https:\/\/staging.hempions.com\/en\/kitchen\/hemp-protein-baguette\/\"><strong>Hemp protein baguette<\/strong><\/a><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>More tips<\/strong><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">To achieve faster therapeutic results, Daniel also recommends taking fish oil capsules. These additionally supply the omega-3 fatty acids EPA and DHA.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Berries provide the body with many antioxidants. Our ancestors fed mainly on berries and seeds.&nbsp;<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Sources:<\/strong><\/p>\n<p>Miller, Miller; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28967368\" target=\"_blank\" rel=\"noopener\">Is cannabis an effective treatment for joint pain?<\/a><br \/>\nKim et al;<a href=\"https:\/\/academic.oup.com\/neurosurgery\/advance-article-abstract\/doi\/10.1093\/neuros\/nyz573\/5758016?redirectedFrom=fulltext\" target=\"_blank\" rel=\"noopener\"> Cannabinoids in the Treatment of Back Pain<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p> 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