- \n
- Regeneration as the key to success<\/a><\/strong><\/li>\n\n\n\n
- Five most important factors for regeneration<\/a><\/strong><\/li>\n\n\n\n
- Support regeneration with hemp foods<\/strong><\/a><\/li>\n\n\n\n
- Improve regeneration with CBD<\/strong><\/a><\/li>\n<\/ul>\n\n\n
Regeneration in sport with hemp and CBD as the key to success<\/strong><\/h2>\n\n\n\n
This is especially true for athletes:
Those who regenerate faster can train more - Those who can train more get better - Those who get better win.
<\/strong>The ability to regenerate can thus become a decisive factor for success or even determine victory or defeat. <\/span><\/p>\n\n\n\nOptimised regeneration with hemp food and CBD can bring several benefits at once. But this is not only important for athletes, but also in professional and private life.
<\/span>Because here, too, the rule is: whoever regenerates better, ...<\/span><\/p>\n\n\n- \n
- can do more<\/strong><\/span><\/li>\n\n\n\n
- stays healthy<\/strong><\/span><\/li>\n\n\n\n
- increases his quality of life<\/strong><\/span><\/li>\n<\/ul>\n\n\n
The five most important factors for regeneration<\/strong><\/h2>\n\n\n\n
Several points determine how well you can regenerate. Based on this, we explain how you can optimise your regeneration with hemp and CBD.<\/p>\n\n\n\n
The sleep<\/h3>\n\n\n\n
Sleep is crucial for muscle regeneration and growth. Memory, creativity and coordination also develop during sleep. <\/span><\/p>\n\n\n\n
Good sleep is therefore immensely important for regeneration as well as physical and mental performance. <\/span><\/p>\n\n\n\n
The diet<\/h3>\n\n\n\n
The complete functioning of the body is significantly influenced by nutrition and is the key to good regeneration. The right nutrients are essential for regeneration, growth and performance. Top athletes must set their training stimuli in such a way that the body builds more and stronger muscle cells. <\/span><\/p>\n\n\n\n
This results in minor inflammations, which regenerate better with an anti-inflammatory diet. In addition to protein as a building block of our cells, minerals, vitamins and omega-3 fats play a major role. <\/span><\/p>\n\n\n\n
A diet that promotes inflammation therefore has a negative effect on regeneration and can also lead to chronic inflammation. This also applies to mental regeneration and performance.<\/span><\/p>\n\n\n\n
The state of training and the intensity of the training<\/h3>\n\n\n\n
The better you are trained, the better you recover. This is mainly due to the fact that your body knows the stress and learns how to deal with it. Of course, the intensity of the training is also decisive for how quickly and well you regenerate.<\/span><\/p>\n\n\n\n
Physical stress during the regeneration period<\/h3>\n\n\n\n
Repeated, intensive training has been proven to have a negative effect during the regeneration phase and can even cancel out the training effect. <\/span><\/p>\n\n\n\n
In contrast, light endurance training can promote regeneration because it improves blood flow to the muscles and supplies them with nutrients. <\/span><\/p>\n\n\n\n
Age and your genes<\/h3>\n\n\n\n
Young people between the ages of 14 and 32 generally have a very good and rapid ability to regenerate. Those who train continuously keep themselves young and can maintain this ability for longer. <\/span><\/p>\n\n\n\n
In addition, every person is different. Genes therefore also play a significant role in the ability to regenerate.<\/span><\/p>\n\n\n\n
How to support your regeneration with hemp foods<\/strong><\/h2>\n\n\n\n
As already mentioned, the intake of the right nutrients is crucial for your body to regenerate. The following are particularly important Hemp Seeds<\/a> <\/strong>a brilliant food for athletes and active people:<\/p>\n\n\n
- \n
- Hemp seeds are rich in easily digestible and complete protein. Thus, the body is supplied with the necessary building blocks and the digestion is not burdened.<\/span><\/li>\n\n\n\n
- Omega-3 and omega-6 fats in the optimal ratio help our cells stay healthy and regenerate faster. Omega-3 also has an anti-inflammatory effect, which leads to less muscle soreness and shorter recovery times.<\/span><\/li>\n\n\n\n
- Minerals, especially iron, zinc and magnesium are extremely important for regeneration. Magnesium ensures a functioning metabolism, zinc supports the immune system and iron supports blood formation. If these minerals are missing, rapid regeneration is hardly possible.\u00a0<\/span><\/li>\n\n\n\n
- Vitamin E in hemp has an antioxidant effect and thus helps to prevent inflammation.<\/span><\/li>\n<\/ul>\n\n
A decisive advantage of hemp over other foods is its alkaline metabolism. If your body is over-acidified, it cannot regenerate as quickly. <\/span><\/p>\n\n\n
A major problem here is that only very few protein sources are metabolised in an alkaline way. In addition to hemp, this also includes protein from lupins. Other sources of protein, especially animal protein, promote hyperacidity in the body. <\/span><\/p>\n\n\n\n
Recommendations for the use of hemp seeds<\/h3>\n\n\n
- \n
- Hemp Protein Premium<\/strong><\/a> in shakes: Covers protein and mineral requirements and is very easy to digest.<\/span><\/li>\n\n\n\n
- Hulled hemp seeds<\/a><\/strong>: Combine omega fats and protein and are also absorbed very quickly.<\/span><\/li>\n\n\n\n
- Hemp Oil<\/strong><\/a> for additional omega-3 and omega-6 fatty acids.<\/span><\/li>\n\n\n\n
- Hemp original spelt pasta<\/strong><\/a> supplies the body with complex carbohydrates, protein and minerals.<\/span><\/li>\n<\/ul>\n\n\n
How you can improve your regeneration with CBD<\/strong><\/h2>\n\n\n\n
CBD (cannabidiol) is a substance that occurs in the human body in a similar form, namely in the so-called <\/span>Endocannabinoid system<\/b>. <\/span><\/p>\n\n\n\n
As <\/span>Part of our nervous system<\/b> This is mainly due to the <\/span>smooth communication<\/b> between the brain, immune system and spinal cord. <\/span><\/p>\n\n\n\n
Consuming CBD can have a positive effect on this important communication system. You can find more details on the effects and areas of application of CBD in our Overview of CBD<\/strong><\/a>.\u00a0<\/span><\/p>\n\n\n\n
- Hulled hemp seeds<\/a><\/strong>: Combine omega fats and protein and are also absorbed very quickly.<\/span><\/li>\n\n\n\n
- Omega-3 and omega-6 fats in the optimal ratio help our cells stay healthy and regenerate faster. Omega-3 also has an anti-inflammatory effect, which leads to less muscle soreness and shorter recovery times.<\/span><\/li>\n\n\n\n
- stays healthy<\/strong><\/span><\/li>\n\n\n\n
- Five most important factors for regeneration<\/a><\/strong><\/li>\n\n\n\n
![\"\"](\"https:\/\/hempions.com\/wp-content\/uploads\/CBD-Guide-E-Book-Cover-800x800.jpg\" "\\"\\"")
<\/a><\/figure>\n\n\n\n