{"id":48913,"date":"2020-05-04T18:42:53","date_gmt":"2020-05-04T16:42:53","guid":{"rendered":"https:\/\/hempions.com\/?p=48913"},"modified":"2024-04-09T08:55:05","modified_gmt":"2024-04-09T06:55:05","slug":"hanf-carbonara","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/en\/kitchen\/hemp-carbonara\/","title":{"rendered":"Hemp Carbonara"},"content":{"rendered":"<h2 style=\"text-align: left;\"><b>The hemp noodle dish from champions for champions<\/b><\/h2>\n<p>Hemp carbonara is the absolute favourite dish of professional skier <strong><a href=\"\/en\/team\/daniel-meier\/\">Daniel Meier<\/a><\/strong>. The recipe offers everything a competitive athlete like Daniel expects from a good meal:<\/p>\n<ul>\n<li><strong>Optimal nutrient mix<\/strong>: full of protein, healthy omega fats, complex carbohydrates, minerals and vitamins.<\/li>\n<li><strong>Quick preparation: <\/strong>ready in only 10 minutes<\/li>\n<li><strong>Especially delicious<\/strong><\/li>\n<\/ul>\n<p>The recipe uses the <strong><a href=\"\/en\/p\/bio-hanf-urdinkel-spiralen\/\">Hemp original spelt pasta<\/a> <\/strong>is vegan and more digestible than other conventional pasta. Spelt is one of the most valuable grains and is therefore easier to digest than highly cultivated wheat. The nutty <strong><a href=\"\/en\/p\/bio-hanfsamen-premium\/\">Hemp Seeds<\/a><\/strong> in the dish provide high-quality protein and healthy omega fats. In addition, herbs such as basil add an intense flavour and bring valuable essential oils to the creation.<\/p>\n<div class=\"product_desc_img\"><img decoding=\"async\" style=\"width: 600px; margin-bottom: 30px;\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Hanf-Carbonara-Paket-Power-Genuss.png\" alt=\"Hemp carbonara as a power and pleasure combo\" title=\"\"><\/div>\n<h2><strong>Overview<\/strong><\/h2>\n<ul>\n<li><strong><a href=\"#zutaten\">Ingredients<\/a><\/strong><\/li>\n<li><strong><a href=\"#zeit\">Time expenditure<\/a><\/strong><\/li>\n<li><strong><a href=\"#schwierigkeit\">Level of difficulty<\/a><\/strong><\/li>\n<li><strong><a href=\"#zubereitung\">Preparation<\/a><\/strong><\/li>\n<li><strong><a href=\"#naehrwerte\">Nutritional content<\/a><\/strong><\/li>\n<\/ul>\n<p>You can also decorate the dish with <strong><a href=\"https:\/\/staging.hempions.com\/en\/kitchen\/growing-hemp-sprouts\/\">Hemp sprouts<\/a> <\/strong>or<strong> <a href=\"\/en\/p\/hanf-crunchies-natur\/\">Hemp Crunchies Nature<\/a> <\/strong>which gives it even more vital substances.<br \/>\nIf you need more protein, you can also add feta cheese - this gives the hemp carbonara even more protein than a meat dish.<\/p>\n<div class=\"anchor\">\n<p><a name=\"zutaten\"><\/a><\/p>\n<h2><b>Ingredients for 4 servings of hemp carbonara<\/b><\/h2>\n<\/div>\n<ul>\n<li class=\"p1\">360g <a href=\"\/en\/p\/bio-hanf-urdinkel-spiralen\/\"><strong>Organic Spelt Hemp Spirals<\/strong><\/a> or <strong><a href=\"\/en\/p\/bio-hanf-urdinkel-bandnudeln\/\">Ribbon noodles<\/a><\/strong><\/li>\n<li class=\"p1\">100g<a href=\"\/en\/p\/bio-hanfsamen-premium\/\"><strong> Organic Hemp Seed Premium<\/strong><\/a><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd <\/span>bunch fresh basil<\/li>\n<li><span style=\"font-weight: 400;\">\u00bd bunch fresh parsley<\/span><\/li>\n<li class=\"p1\">Salt, pepper<\/li>\n<li>100g feta cheese (optional)<\/li>\n<\/ul>\n<p>You will also need a blender to prepare the sauce.<\/p>\n<div class=\"anchor\">\n<p><a name=\"zeit\"><\/a><\/p>\n<h2><b>Time commitment:<\/b><\/h2>\n<\/div>\n<p>Preparation: 10 minutes<\/p>\n<div class=\"anchor\">\n<p><a name=\"schwierigkeit\"><\/a><\/p>\n<h2><b>Difficulty level:<\/b><\/h2>\n<\/div>\n<p><span style=\"font-weight: 400;\">easy<\/span><\/p>\n<div class=\"anchor\">\n<p><a name=\"zubereitung\"><\/a><\/p>\n<h2><b>Preparation:<\/b><\/h2>\n<\/div>\n<ol>\n<li class=\"li1\">Bring water to the boil in a high saucepan<\/li>\n<li class=\"li1\">As soon as the water boils, add 1 tsp salt and the pasta<\/li>\n<li>After 2-3 minutes, skim off a little pasta water and blend with herbs, seeds, salt and pepper in a stand mixer until creamy.<\/li>\n<li>Strain the pasta after 5 minutes of cooking and mix with the sauce. If the sauce is too firm, just add some more pasta water.<\/li>\n<\/ol>\n<p><strong>Tip from Daniel: <\/strong>Instead of basil and parsley, you can also use your favourite herbs, spice mixes or sauces. This way, Daniel never gets bored, even if pasta is served at least three times a week.<\/p>\n<div class=\"anchor\">\n<p><a name=\"naehrwerte\"><\/a><\/p>\n<h2><strong>Average nutritional value (per 100 g):\u00a0<\/strong><\/h2>\n<\/div>\n<table>\n<tbody>\n<tr>\n<td>Energy<\/td>\n<td>387.8 kcal \/1622.6 kJ<\/td>\n<\/tr>\n<tr>\n<td>Fat<\/td>\n<td>13,6 g<\/td>\n<\/tr>\n<tr>\n<td>Carbohydrates<\/td>\n<td>46,6 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>17,2 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin-bottom: 0; margin-left: 5px;\"><img class=\"alignnone wp-image-46285 size-full\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46285 size-full\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Bewertung.png\" alt=\"\" width=\"365\" height=\"63\" title=\"\" srcset=\"https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung.png 365w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung-300x52.png 300w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p> [...]<\/p>","protected":false},"author":6,"featured_media":48927,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"CBBTypography":[],"editor_plus_copied_stylings":"{}","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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