{"id":48842,"date":"2020-05-01T17:20:46","date_gmt":"2020-05-01T15:20:46","guid":{"rendered":"https:\/\/hempions.com\/?p=48842"},"modified":"2024-04-09T08:55:17","modified_gmt":"2024-04-09T06:55:17","slug":"hanfprotein-baguette","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/en\/kitchen\/hemp-protein-baguette\/","title":{"rendered":"Hemp Protein Baguette"},"content":{"rendered":"<h2 style=\"text-align: left;\"><b>The delicious hemp bread for champions\u00a0<\/b><\/h2>\n<p>The valuable ingredients make the hemp protein baguette something special. Rye and spelt are considered easier to digest and also contain more nutrients than conventional wheat flour. Hemp protein also provides an extra portion of protein, fibre and minerals. So the bread keeps you full longer and your body is well supplied for peak performance.<br \/>\nIn our recipe we use hemp protein high fibre, which gives the bread a dark green colour and a rustic touch. You can also use hemp protein Premium for an increased protein content. Our Hempion Athlete <strong><a href=\"\/en\/team\/daniel-meier\/\">Daniel Meier<\/a> <\/strong>loves the hemp baguette for breakfast with butter and honey.<\/p>\n<p>[wp_schema_pro_rating_shortcode]<\/p>\n<h2><strong>Overview<\/strong><\/h2>\n<ul>\n<li><strong><a href=\"#zutaten\">Ingredients<\/a><\/strong><\/li>\n<li><strong><a href=\"#zeit\">Time expenditure<\/a><\/strong><\/li>\n<li><strong><a href=\"#schwierigkeit\">Level of difficulty<\/a><\/strong><\/li>\n<li><strong><a href=\"#zubereitung\">Preparation<\/a><\/strong><\/li>\n<li><strong><a href=\"#naehrwerte\">Nutritional content<\/a><\/strong><\/li>\n<\/ul>\n<p>The recipe is suitable for both wholemeal and normal rye and spelt flour. We recommend wholemeal flour, which provides a higher content of vitamins and minerals.<br \/>\nThe bread becomes a special taste experience if you also sprinkle unpeeled hemp seeds on it: The seeds become finely crispy during baking.<\/p>\n<p>Our hemp protein baguette is vegan and not gluten-free.<\/p>\n<div class=\"anchor\">\n<p><a name=\"zutaten\"><\/a><\/p>\n<h2><b>Ingredients for 2 hemp protein baguettes<\/b><\/h2>\n<ul>\n<li class=\"p1\">400g spelt flour<\/li>\n<li class=\"p1\">100g<strong> <a href=\"\/en\/p\/bio-hanfprotein-high-fiber\/\">Organic Hemp Protein High Fiber<\/a><\/strong><\/li>\n<li class=\"p1\">100g rye flour<\/li>\n<li class=\"p1\">18g salt<\/li>\n<li class=\"p1\">6g sugar or honey<\/li>\n<li class=\"p1\">20g fresh yeast<\/li>\n<li class=\"p1\">400g lukewarm water<\/li>\n<li class=\"p1\">3 TBSP. <strong><a href=\"\/en\/p\/hanfsamen-ungeschaelt\/\">Organic hemp seeds unshelled<\/a><\/strong><\/li>\n<\/ul>\n<\/div>\n<div class=\"anchor\">\n<p><a name=\"zeit\"><\/a><\/p>\n<h2><b>Time expenditure<\/b><\/h2>\n<\/div>\n<p>Preparation: 10 minutes<br \/>\nRest time: 60 minutes<br \/>\nBaking time: 25 minutes<\/p>\n<div class=\"anchor\">\n<p><a name=\"schwierigkeit\"><\/a><\/p>\n<h2><b>Level of difficulty<\/b><\/h2>\n<\/div>\n<p><span style=\"font-weight: 400;\">easy<\/span><\/p>\n<div class=\"anchor\">\n<p><a name=\"zubereitung\"><\/a><\/p>\n<h2><b>Preparation<\/b><\/h2>\n<\/div>\n<ol>\n<li class=\"li1\">Put the flour and salt in a bowl and mix together<\/li>\n<li class=\"li1\">Dissolve the yeast and sugar in the water and leave to rise.<\/li>\n<li class=\"li1\">Mix the water and flour into a dough<\/li>\n<li class=\"li1\">Then leave the dough to rest for at least 1 hour<\/li>\n<li class=\"li1\">Divide the dough on a floured surface into 2 oblong pieces and turn in for a root baguette.<\/li>\n<li class=\"li1\">Sprinkle with hemp seeds<\/li>\n<li class=\"li1\">Bake the bread in a preheated oven at 240\u00b0C for 15 minutes.<\/li>\n<li class=\"li1\">Then reduce the temperature to 220\u00b0C and bake for 10 minutes.<\/li>\n<\/ol>\n<p>You can also add peeled or unpeeled hemp seeds to the bread dough. For a special baguette creation, you can also coat the bread dough with the crunchy seeds.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-48851 size-medium\" title=\"Hemp Protein Baguette Hemp Bread\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Hanfprotein_Baguette-600x422.jpg\" alt=\"Hemp Protein Baguette\" width=\"600\" height=\"422\" srcset=\"https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanfprotein_Baguette-600x422.jpg 600w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanfprotein_Baguette-300x211.jpg 300w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanfprotein_Baguette-800x562.jpg 800w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanfprotein_Baguette-768x540.jpg 768w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanfprotein_Baguette.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<div class=\"anchor\">\n<p><a name=\"naehrwerte\"><\/a><\/p>\n<h2><strong>Average nutritional content (per 100 g)<\/strong><\/h2>\n<\/div>\n<table>\n<tbody>\n<tr>\n<td>Energy<\/td>\n<td>258.9 kcal \/1083 kJ<\/td>\n<\/tr>\n<tr>\n<td>Fat<\/td>\n<td>3,2 g<\/td>\n<\/tr>\n<tr>\n<td>Carbohydrates<\/td>\n<td>43,3 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>12,6 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin-bottom: 0; margin-left: 5px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46285 size-full\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Bewertung.png\" alt=\"\" width=\"365\" height=\"63\" title=\"\" srcset=\"https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung.png 365w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung-300x52.png 300w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p> [...]<\/p>","protected":false},"author":6,"featured_media":48847,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"CBBTypography":[],"editor_plus_copied_stylings":"{}","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[453],"tags":[],"class_list":["post-48842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kitchen"],"_links":{"self":[{"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/posts\/48842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/comments?post=48842"}],"version-history":[{"count":3,"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/posts\/48842\/revisions"}],"predecessor-version":[{"id":53262,"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/posts\/48842\/revisions\/53262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/media\/48847"}],"wp:attachment":[{"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/media?parent=48842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/categories?post=48842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/tags?post=48842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}