{"id":47350,"date":"2020-04-05T22:49:18","date_gmt":"2020-04-05T20:49:18","guid":{"rendered":"https:\/\/hempions.com\/?p=47350"},"modified":"2024-04-09T08:55:37","modified_gmt":"2024-04-09T06:55:37","slug":"hanf-nachos-rezept","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/en\/kitchen\/hemp-nachos-recipe\/","title":{"rendered":"Hemp Nachos"},"content":{"rendered":"<h2 style=\"text-align: left\"><strong>Hemp Nachos del Hempions<\/strong><\/h2>\n<p>The Tex-Mex classic for champions to make themselves and spiced up with hemp. Hemp protein high fibre gives the hemp nachos a special, nutty, rustic note and brings an extra portion of protein, fibre and vital substances.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>[wp_schema_pro_rating_shortcode]<\/p>\n<h2><strong>Overview<\/strong><\/h2>\n<ul>\n<li><strong><a href=\"#zutaten\">Ingredients<\/a><\/strong><\/li>\n<li><strong><a href=\"#zeit\">Time expenditure<\/a><\/strong><\/li>\n<li><strong><a href=\"#schwierigkeit\">Level of difficulty<\/a><\/strong><\/li>\n<li><strong><a href=\"#zubereitung\">Preparation<\/a><\/strong><\/li>\n<li><strong><a href=\"#naehrwerte\">Nutritional content<\/a><\/strong><\/li>\n<\/ul>\n<ul>\n<li>\n<div class=\"anchor\">\n<h2><b>Ingredients for approx. 250 hemp nachos<\/b><\/h2>\n<\/div>\n<ul>\n<li>160 g spelt flour<\/li>\n<li>160 g corn flour<\/li>\n<li>40 g <strong><a href=\"\/en\/p\/bio-hanfprotein-high-fiber\/\">Hemp Protein High Fiber<\/a><\/strong><\/li>\n<li>1 tsp salt<\/li>\n<li>2 tbsp olive oil<\/li>\n<li>240 ml cold water<\/li>\n<li>2 tbsp olive oil &amp; 1 pinch salt to coat<\/li>\n<\/ul>\n<div class=\"anchor\">\n<p><a name=\"zeit\"><\/a><\/p>\n<h2><b>Time commitment:<\/b><\/h2>\n<\/div>\n<p>90 minutes total time<\/p>\n<div class=\"anchor\">\n<p><a name=\"schwierigkeit\"><\/a><\/p>\n<h2><b>Difficulty level:<\/b><\/h2>\n<\/div>\n<p>easy<\/p>\n<div class=\"anchor\">\n<p><a name=\"zubereitung\"><\/a><\/p>\n<h2><b>Preparation:<\/b><\/h2>\n<\/div>\n<ol>\n<li>Mix the spelt flour, corn flour, hemp protein and salt together well. Add 2 tbsp oil and water, knead into a homogeneous dough and divide into 12 pieces.<\/li>\n<li>Add a little more water if necessary. Roll out the dough pieces on a floured surface into thin patties. Then heat a coated pan and preheat the oven to 180\u00b0 C.<\/li>\n<li>Heat the patties briefly on both sides in the hot pan without oil until small bubbles appear. In a small key, mix 2 tbsp oil with a pinch of salt and brush the patties with it on both sides.<\/li>\n<li>Cut three patties into nacho triangles, place on a baking tray lined with baking paper and bake for 6 to 8 minutes until lightly browned. Allow the nachos to cool briefly and serve with your favourite dip (e.g. <a href=\"https:\/\/hempions.com\/kitchen\/veganer-kaese-nacho-dip\/\" target=\"_blank\" rel=\"noopener\">Hemp cheese dip<\/a>) enjoy.<\/li>\n<\/ol>\n<div class=\"anchor\">\n<h3><b>Tips:<\/b><\/h3>\n<\/div>\n<ul>\n<li>For more flavours, simply mix your favourite spices in powder form into the olive oil for brushing. Herbs such as rosemary, thyme or paprika powder are particularly suitable for this.<\/li>\n<\/ul>\n<div class=\"anchor\">\n<p><a name=\"naehrwerte\"><\/a><\/p>\n<h2><strong>Average nutritional value (per 100 g):<\/strong><\/h2>\n<\/div>\n<table>\n<tbody>\n<tr>\n<td>Energy<\/td>\n<td>235.8 kcal \/986 kJ<\/td>\n<\/tr>\n<tr>\n<td>Fat<\/td>\n<td>8.0 g<\/td>\n<\/tr>\n<tr>\n<td>Carbohydrates<\/td>\n<td>31.8 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>7.5 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46285 size-full\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Bewertung.png\" alt=\"\" width=\"365\" height=\"63\" title=\"\" srcset=\"https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung.png 365w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung-300x52.png 300w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><\/li>\n<\/ul>\n<div class=\"anchor\">\n<p><a name=\"zubereitung\"><\/a><\/p>\n<\/div>\n<div class=\"anchor\">\n<p><a name=\"naehrwerte\"><\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p> [...]<\/p>","protected":false},"author":6,"featured_media":52701,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"CBBTypography":[],"editor_plus_copied_stylings":"{}","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[453],"tags":[],"class_list":["post-47350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kitchen"],"_links":{"self":[{"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/posts\/47350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/comments?post=47350"}],"version-history":[{"count":3,"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/posts\/47350\/revisions"}],"predecessor-version":[{"id":73956,"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/posts\/47350\/revisions\/73956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/media\/52701"}],"wp:attachment":[{"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/media?parent=47350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/categories?post=47350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/tags?post=47350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}