{"id":47326,"date":"2020-04-01T20:38:24","date_gmt":"2020-04-01T18:38:24","guid":{"rendered":"https:\/\/hempions.com\/?p=47326"},"modified":"2025-03-14T08:24:04","modified_gmt":"2025-03-14T07:24:04","slug":"hanf-lubrikator-smoothie","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/en\/kitchen\/hemp-lubricator-smoothie\/","title":{"rendered":"Hemp Lubricator Smoothie Recipe"},"content":{"rendered":"<p><strong>The immune booster for champions: <\/strong>With high-quality proteins, healthy fats and important vital substances, our hemp lubricator smoothies provide you with optimal nutrition. Lubrikator comes from the English and means lubricant. Our recipe therefore has the ideal combination of:<\/p>\n<ul>\n<li>Easily digestible protein<\/li>\n<li>Omega-3 and -6 fatty acids and medium-chain fats, especially for your brain<\/li>\n<li>Vitamins &amp; Minerals<\/li>\n<li>Quickly available carbohydrates<\/li>\n<\/ul>\n<p>For more variety, here are two versions of the power smoothie. Both versions are vegan (with coconut puree) and vegetarian (with raw milk butter) and gluten-free.<\/p>\n<ul>\n<li>The classic version with apple &amp; banana<\/li>\n<li>The anti-inflammatory lubricant: The gamma-linolenic acid of the hemp seeds and the beta-sitosterol of the goji berries, which are considered anti-inflammatory, give this product its name.<\/li>\n<\/ul>\n<p>[wp_schema_pro_rating_shortcode]<\/p>\n<div class=\"anchor\">\n<h3>Classic Hemp Lubricator<\/h3>\n<\/div>\n<ul>\n<li>2 TBSP. <strong><a href=\"\/en\/p\/hanfsamen-geschaelt\/\">Organic hulled hemp seeds<\/a><\/strong><\/li>\n<li><span style=\"font-size: 16px;\">3 tbsp. coconut puree <\/span><\/li>\n<li><span style=\"font-size: 16px;\">1 apple<\/span><span style=\"font-size: 16px;\">l<\/span><\/li>\n<li>1 banana<\/li>\n<li>Juice \u00bd lemon<\/li>\n<li>Slightly warmed water<\/li>\n<\/ul>\n<p><strong>Mix and enjoy<\/strong><\/p>\n<div class=\"anchor\">\n<h3>Anti-Inflammatory Hemp Lubricator<\/h3>\n<\/div>\n<ul>\n<li>2 TBSP. <strong><a href=\"\/en\/p\/hanfsamen-geschaelt\/\">Organic hulled hemp seeds<\/a><\/strong><\/li>\n<li><span style=\"font-size: 16px;\">3 tbsp. coconut puree <\/span><\/li>\n<li><span style=\"font-size: 16px;\">1 Apple<\/span><\/li>\n<li>1 pear<\/li>\n<li>2 tbsp goji berries, soaked for approx. 1h<\/li>\n<li>Soaking water of the goji berries<\/li>\n<\/ul>\n<p><strong>Mix and enjoy<\/strong><\/p>\n<h3><strong>Tip<\/strong>:<\/h3>\n<p>We have also added fresh ingredients to our <a href=\"https:\/\/staging.hempions.com\/en\/kitchen\/growing-hemp-sprouts\/\"><strong>Hemp sprouts<\/strong><\/a> added. Sprouts from <a href=\"\/en\/p\/hanfsamen-ungeschaelt\/\"><strong>unhulled hemp seeds<\/strong><\/a>\u00a0 are for us Hempions the <strong>Superlative vital substance bundle<\/strong>.<\/p>\n<p>The smoothies are inspired by the book \"Liberated Nutrition\" by <a href=\"https:\/\/christian-dittrich-opitz.de\/\" target=\"_blank\" rel=\"noopener\"><strong>Christian Opitz<\/strong><\/a>.<\/p>\n<div class=\"anchor\">\n<h2><strong>Average nutritional content:<\/strong><\/h2>\n<h3><strong>per classic lubricator:<\/strong><\/h3>\n<\/div>\n<table>\n<tbody>\n<tr>\n<td>Energy<\/td>\n<td>334.5 kcal \/1399.5 kJ<\/td>\n<\/tr>\n<tr>\n<td>Fat<\/td>\n<td>24,1 g<\/td>\n<\/tr>\n<tr>\n<td>Carbohydrates<\/td>\n<td>17,7 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>9,3 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><strong>per anti-inflammatory lubricator:<\/strong><\/h3>\n<table>\n<tbody>\n<tr>\n<td>Energy<\/td>\n<td>397.2 kcal \/1661.9 kJ<\/td>\n<\/tr>\n<tr>\n<td>Fat<\/td>\n<td>24,4 g<\/td>\n<\/tr>\n<tr>\n<td>Carbohydrates<\/td>\n<td>29,7 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>11,7 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin-bottom: 0; margin-left: 5px;\">","protected":false},"excerpt":{"rendered":"<p> [...]<\/p>","protected":false},"author":6,"featured_media":47327,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"CBBTypography":[],"editor_plus_copied_stylings":"{}","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[453],"tags":[],"class_list":["post-47326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kitchen"],"_links":{"self":[{"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/posts\/47326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/comments?post=47326"}],"version-history":[{"count":2,"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/posts\/47326\/revisions"}],"predecessor-version":[{"id":104809,"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/posts\/47326\/revisions\/104809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/media\/47327"}],"wp:attachment":[{"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/media?parent=47326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/categories?post=47326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.hempions.com\/en\/wp-json\/wp\/v2\/tags?post=47326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}