{"id":41212,"date":"2020-02-10T10:33:39","date_gmt":"2020-02-10T09:33:39","guid":{"rendered":"https:\/\/thehempions.com\/?p=41212"},"modified":"2024-04-09T08:55:52","modified_gmt":"2024-04-09T06:55:52","slug":"hanf-cracker-rezept","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/en\/kitchen\/hemp-cracker-recipe\/","title":{"rendered":"Hemp Cracker Recipe"},"content":{"rendered":"<h2 style=\"text-align: left\"><strong>Crunchy hemp crackers, simply homemade<\/strong><\/h2>\n<p>With the Hempions hemp crackers, you can easily conjure up a healthy snack for yourself. With lots of seeds and hemp protein, the crackers not only taste delicious, but are also very healthy for you.<\/p>\n<p>[wp_schema_pro_rating_shortcode]<\/p>\n<h2><strong>Overview<\/strong><\/h2>\n<ul>\n<li><strong><a href=\"#zutaten\">Ingredients<\/a><\/strong><\/li>\n<li><strong><a href=\"#zeit\">Time expenditure<\/a><\/strong><\/li>\n<li><strong><a href=\"#schwierigkeit\">Level of difficulty<\/a><\/strong><\/li>\n<li><strong><a href=\"#zubereitung\">Preparation<\/a><\/strong><\/li>\n<li><strong><a href=\"#naehrwerte\">Nutritional content<\/a><\/strong><\/li>\n<\/ul>\n<div class=\"anchor\">\n<p><a name=\"zutaten\"><\/a><\/p>\n<h2><b>Ingredients for 16 crackers<\/b><\/h2>\n<\/div>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">40 g spelt flour<\/span><\/li>\n<li><span style=\"font-weight: 400\">40 g oat flakes<\/span><\/li>\n<li><span style=\"font-weight: 400\">40 g\u00a0<a href=\"\/en\/p\/bio-hanfprotein-high-fiber\/\" target=\"_blank\" rel=\"noopener noreferrer\">Organic Hemp Protein High Fiber<\/a><\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">250 ml cold water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">30 g sunflower seeds<\/span><\/li>\n<li><span style=\"font-weight: 400\">30 g pumpkin seeds<\/span><\/li>\n<li><span style=\"font-weight: 400\">40 g <a href=\"\/en\/p\/hanfsamen-ungeschaelt\/\" target=\"_blank\" rel=\"noopener noreferrer\">Organic whole hemp seeds<\/a>\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd tsp salt<\/span><\/li>\n<\/ul>\n<div class=\"anchor\">\n<p><a name=\"zeit\"><\/a><\/p>\n<h2><b>Time commitment:<\/b><\/h2>\n<\/div>\n<p>10 minutes preparation time<br \/>\n60 minutes total time<\/p>\n<div class=\"anchor\">\n<p><a name=\"schwierigkeit\"><\/a><\/p>\n<h2><b>Difficulty level:<\/b><\/h2>\n<\/div>\n<p><span style=\"font-weight: 400\">easy<\/span><\/p>\n<div class=\"anchor\">\n<p><a name=\"zubereitung\"><\/a><\/p>\n<h2><b>Preparation:<\/b><\/h2>\n<\/div>\n<ol>\n<li><span style=\"font-weight: 400\">Preheat the oven to 170\u00b0 C.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Mix all the dry ingredients together well in a bowl.<\/span><\/li>\n<li>Add the oil and the water to the dry mixture and stir in evenly.<\/li>\n<li><span style=\"font-weight: 400\">Pour the mixture onto a baking tray lined with baking paper and spread out thinly.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Put the tray in the oven for 10 minutes and then take it out of the oven briefly to pre-cut the mixture into squares of the same size.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Then return to the oven for another 40 minutes (if the crackers are thin, they can be ready earlier).<\/span><\/li>\n<li><span style=\"font-weight: 400\">Let cool briefly and enjoy.<\/span><\/li>\n<\/ol>\n<div class=\"anchor\">\n<p><a name=\"naehrwerte\"><\/a><\/p>\n<h2><strong>Average nutritional value (per 100 g):<\/strong><\/h2>\n<\/div>\n<table>\n<tbody>\n<tr>\n<td>Energy<\/td>\n<td>208 kcal \/869 kJ<\/td>\n<\/tr>\n<tr>\n<td>Fat<\/td>\n<td>12,6 g<\/td>\n<\/tr>\n<tr>\n<td>Carbohydrates<\/td>\n<td>11,8 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>10,4 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin-bottom: 0;margin-left: 5px\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46285 size-full\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Bewertung.png\" alt=\"\" width=\"365\" height=\"63\" title=\"\" srcset=\"https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung.png 365w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung-300x52.png 300w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p> [...]<\/p>","protected":false},"author":6,"featured_media":52693,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"CBBTypography":[],"editor_plus_copied_stylings":"{}","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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