{"id":39887,"date":"2020-04-20T16:00:41","date_gmt":"2020-04-20T14:00:41","guid":{"rendered":"https:\/\/thehempions.com\/?p=39887"},"modified":"2024-04-09T08:55:27","modified_gmt":"2024-04-09T06:55:27","slug":"hanf-bananenbrot","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/en\/kitchen\/hemp-banana-brot\/","title":{"rendered":"Hemp banana bread"},"content":{"rendered":"<p style=\"text-align: left;\"><b>Hemp banana bread: The perfect power snack for in-between meals\u00a0<\/b><\/p>\n<p>Hemp banana bread tastes delicious as a snack and is the ideal energy source for your next adventure. Hemp seeds and hemp protein add more fibre and protein to this popular recipe. The Hempions enjoy the banana bread best on its own or in combination with a little <a href=\"\/en\/p\/bio-hanfoel-premium-250ml\/\">Hemp Oil Premium<\/a>.<\/p>\n<p>[wp_schema_pro_rating_shortcode]<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Overview<\/strong><\/h2>\n<ul>\n<li><strong><a href=\"#zutaten\">Ingredients<\/a><\/strong><\/li>\n<li><strong><a href=\"#zeit\">Time expenditure<\/a><\/strong><\/li>\n<li><strong><a href=\"#schwierigkeit\">Level of difficulty<\/a><\/strong><\/li>\n<li><strong><a href=\"#zubereitung\">Preparation<\/a><\/strong><\/li>\n<li><strong><a href=\"#naehrwerte\">Nutritional content<\/a><\/strong><\/li>\n<\/ul>\n<p>Due to the natural sweetness of the bananas, the hemp banana bread does not need any added sugar. Depending on the sweetness of the bananas, you can add a little coconut blossom sugar or cane sugar to the mixture. The original recipe for hemp banana bread is vegetarian and not gluten-free.<\/p>\n<p>Our crispy version also contains hemp crunchies. The crunchies remain crunchy even after baking and thus provide a special taste experience.<\/p>\n<div class=\"anchor\">\n<p><a name=\"zutaten\"><\/a><\/p>\n<h2><b>Ingredients for hemp banana bread<\/b><\/h2>\n<\/div>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">4 pcs ripe bananas (the riper the better)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">300 g spelt flour<\/span><\/li>\n<li><span style=\"font-weight: 400;\">50 g <strong><a href=\"\/en\/p\/hanfprotein-premium\/\">Organic Hemp Protein Premium<\/a><\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 packet vanilla sugar<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 package baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">50 g <strong><a href=\"\/en\/p\/hanfsamen-geschaelt\/\">Organic hulled hemp seeds<\/a><\/strong><\/span><\/li>\n<li>50 g <strong><a href=\"\/en\/p\/hanf-crunchies-natur\/\">Organic Hemp Crunchies<\/a><\/strong><\/li>\n<li>100 ml milk or milk substitute<\/li>\n<li><span style=\"font-weight: 400;\">1 Egg<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 tbsp. coconut oil or rapeseed oil (<\/span><span style=\"font-weight: 400;\">no heat-sensitive oil such as linseed oil or hemp oil)<\/span><\/li>\n<li>Pinch of salt<\/li>\n<li>Oil or butter for brushing the loaf tin<\/li>\n<\/ul>\n<div class=\"anchor\">\n<p><a name=\"zeit\"><\/a><\/p>\n<h2><b>Time commitment:<\/b><\/h2>\n<\/div>\n<p>50 minutes total time.<\/p>\n<p><span style=\"font-weight: 400;\">Of this, 40 minutes is baking time and 10 minutes preparation time.<\/span><\/p>\n<div class=\"anchor\">\n<p><a name=\"schwierigkeit\"><\/a><\/p>\n<h2><b>Difficulty level:<\/b><\/h2>\n<\/div>\n<p><span style=\"font-weight: 400;\">easy<\/span><\/p>\n<div class=\"anchor\">\n<p><a name=\"zubereitung\"><\/a><\/p>\n<h2><b>Preparation:<\/b><\/h2>\n<\/div>\n<ol>\n<li><span style=\"font-weight: 400;\">Preheat the oven to 175\u00b0 C.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mash the bananas in a bowl.<\/span><\/li>\n<li>Then add all the ingredients and mix together.<\/li>\n<li>Grease the loaf tin and pour in the dough.<\/li>\n<li>Then bake for 30-40 minutes at top\/bottom heat.<\/li>\n<\/ol>\n<p>For the vegan version, you can also omit the egg and use a milk alternative, for example hemp milk.<\/p>\n<p>You can also give free rein to your creativity when it comes to the ingredients. The content of hemp seeds or <a href=\"\/en\/p\/hanfprotein-premium\/\">Hemp Protein Premium<\/a> You can also vary the banana bread as you like. Cinnamon or cocoa go perfectly with banana bread and give this delicious snack a special touch.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"anchor\">\n<p><a name=\"naehrwerte\"><\/a><\/p>\n<h2><strong>Average nutritional value (per 100 g):<\/strong><\/h2>\n<\/div>\n<table>\n<tbody>\n<tr>\n<td>Energy<\/td>\n<td>204.4 kcal \/855 kJ<\/td>\n<\/tr>\n<tr>\n<td>Fat<\/td>\n<td>6,0 g<\/td>\n<\/tr>\n<tr>\n<td>Carbohydrates<\/td>\n<td>29,1 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>7,1 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin-bottom: 0; margin-left: 5px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46285 size-full\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Bewertung.png\" alt=\"\" width=\"365\" height=\"63\" title=\"\" srcset=\"https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung.png 365w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung-300x52.png 300w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p> 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