{"id":39622,"date":"2019-10-20T15:00:16","date_gmt":"2019-10-20T13:00:16","guid":{"rendered":"https:\/\/thehempions.com\/?p=39622"},"modified":"2024-04-09T08:56:37","modified_gmt":"2024-04-09T06:56:37","slug":"vorarlberger-hanf-kaesespaetzle","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/en\/kitchen\/hemp-cheese-spaetzle-from-vorarlberg\/","title":{"rendered":"Vorarlberg Hemp Cheese Spaetzle"},"content":{"rendered":"<p style=\"text-align: left;\"><strong>The somewhat different version of the traditional Vorarlberg dish <\/strong><\/p>\n<p>With hemp protein, you add more power, vital substances and a special bite to this Vorarlberg speciality. Our hemp cheese spaetzle owe their greenish-dark colour to the <b><a href=\"\/en\/p\/bio-hanfprotein-high-fiber\/\">Organic Hemp Protein High Fiber.<\/a><\/b> They are also lower in calories and at the same time higher in fibre and protein than the original spaetzle.<\/p>\n<p>[wp_schema_pro_rating_shortcode]<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Overview<\/strong><\/h2>\n<ul>\n<li><strong><a href=\"#zutaten\">Ingredients<\/a><\/strong><\/li>\n<li><strong><a href=\"#zeit\">Time expenditure<\/a><\/strong><\/li>\n<li><strong><a href=\"#schwierigkeit\">Level of difficulty<\/a><\/strong><\/li>\n<li><strong><a href=\"#zubereitung\">Preparation<\/a><\/strong><\/li>\n<li><strong><a href=\"#naehrwerte\">Nutritional content<\/a><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Both the nutty taste of the hemp protein and the peel components give the classic a special touch. Thus <\/span>the spaetzle are already<strong> Hempion's insider tip<\/strong> become.<\/p>\n<p>Of course, the spaetzle are also ideal as a side dish without cheese.<\/p>\n<div class=\"anchor\">\n<p><a name=\"zutaten\"><\/a><\/p>\n<h2><b>Ingredients for 4 people<\/b><\/h2>\n<\/div>\n<ul>\n<li>400 g spaetzle flour or fine spelt semolina<\/li>\n<li>100 g\u00a0<b><a href=\"\/en\/p\/bio-hanfprotein-high-fiber\/\">Organic Hemp Protein High Fiber<\/a><\/b><\/li>\n<li>125 ml milk<\/li>\n<li>125 ml water<\/li>\n<li>3 pcs eggs<\/li>\n<li>1 tsp salt<\/li>\n<li>500 g spaetzle cheese mix, alternatively mix of 350 g mountain cheese, 150 g R\u00e4sk\u00e4se, 50 g Emmental cheese<\/li>\n<li>1 pc onion<\/li>\n<li>50 g butter<\/li>\n<\/ul>\n<div class=\"anchor\">\n<p><a name=\"zeit\"><\/a><\/p>\n<h2><b>Time commitment:<\/b><\/h2>\n<\/div>\n<p>30 minutes total time.<\/p>\n<div class=\"anchor\">\n<p><a name=\"schwierigkeit\"><\/a><\/p>\n<h2><b>Difficulty level:<\/b><\/h2>\n<\/div>\n<p><span style=\"font-weight: 400;\">easy<\/span><\/p>\n<div class=\"anchor\">\n<p><a name=\"zubereitung\"><\/a><\/p>\n<h2><b>Preparation:<\/b><\/h2>\n<\/div>\n<ol>\n<li>First mix the spaetzle flour evenly with the hemp protein.<\/li>\n<li>Then add the eggs, salt, milk and water and mix to a semi-smooth dough.<\/li>\n<li>Bring a large saucepan with water and salt to the boil and pass the dough through the sp\u00e4tzle sieve and bring to the boil.<\/li>\n<li>Skim the spaetzle with a perforated sieve and place in a bowl.<\/li>\n<li>Add the cheese in layers and mix well.<\/li>\n<li>Cut the onions into rings, fry in butter until golden brown and garnish the spaetzle with them.<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">The hemp cheese spaetzle are traditionally served with potato salad. In addition, traditional Vorarlberg restaurants offer cheese spaetzle with apple sauce as an exciting alternative, which tastes particularly delicious.<\/span><\/p>\n<p>Also <b>creative cooks with increased protein requirements can\u00a0<\/b><span style=\"font-weight: 400;\">the hemp protein High Fiber in the recipe with <\/span><b><a href=\"\/en\/p\/hanfprotein-premium\/\">Organic Hemp Protein Premium<\/a><\/b><span style=\"font-weight: 400;\"> Replace\u00a0<\/span><\/p>\n<div class=\"anchor\">\n<p><a name=\"naehrwerte\"><\/a><\/p>\n<h2><strong>Average nutritional value (per 100 g):<\/strong><\/h2>\n<\/div>\n<table>\n<tbody>\n<tr>\n<td>Energy<\/td>\n<td>215.9 kcal \/903 kJ<\/td>\n<\/tr>\n<tr>\n<td>Fat<\/td>\n<td>9,0 g<\/td>\n<\/tr>\n<tr>\n<td>Carbohydrates<\/td>\n<td>18,6 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>13,8 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin-bottom: 0; margin-left: 5px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46285 size-full\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Bewertung.png\" alt=\"\" width=\"365\" height=\"63\" title=\"\" srcset=\"https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung.png 365w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung-300x52.png 300w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p> 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