{"id":39072,"date":"2019-09-27T10:00:59","date_gmt":"2019-09-27T08:00:59","guid":{"rendered":"https:\/\/thehempions.com\/?p=39072"},"modified":"2024-04-09T08:56:46","modified_gmt":"2024-04-09T06:56:46","slug":"hanf-zwetschgenkuchen","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/en\/kitchen\/hemp-plum-cake\/","title":{"rendered":"Hemp Plum Cake"},"content":{"rendered":"<p style=\"text-align: left\"><strong>The classic for the plum season with the special hemp note<\/strong><\/p>\n<p>Compared to the classic version of the cake, in the hemp version part of the flour is mixed with <a href=\"https:\/\/hempions.com\/p\/bio-hanfprotein-high-fiber\/\" target=\"_blank\" rel=\"noopener\">Organic Hemp Protein High Fiber<\/a> replaced. This leads to an increased fibre and protein content as well as a lower calorie content. The sweet and sour taste of the plums is also particularly well accentuated by the nutty note of the hemp protein.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>[wp_schema_pro_rating_shortcode]<\/p>\n<h2><strong>Overview<\/strong><\/h2>\n<ul>\n<li><strong><a href=\"#zutaten\">Ingredients<\/a><\/strong><\/li>\n<li><strong><a href=\"#zeit\">Time expenditure<\/a><\/strong><\/li>\n<li><strong><a href=\"#schwierigkeit\">Level of difficulty<\/a><\/strong><\/li>\n<li><strong><a href=\"#zubereitung\">Preparation<\/a><\/strong><\/li>\n<li><strong><a href=\"#naehrwerte\">Nutritional content<\/a><\/strong><\/li>\n<\/ul>\n<p>Plums, as they are called in Germany, are full of important minerals, trace elements and vitamins A, B and C.<span class=\"Apple-converted-space\">\u00a0<\/span>Thanks to their high content of indigestible plant fibres, these swell up in the intestine and get it going.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>The hemp base can also be topped with cherries, apricots and other fruits. So you can let your creativity run free and develop your own hemp cake creation.<\/p>\n<div class=\"anchor\">\n<p><a name=\"zutaten\"><\/a><\/p>\n<h2><b>Ingredients for Hemp Plum Cake<\/b><\/h2>\n<\/div>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">150 g butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">150 g cane sugar<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 g spelt or wheat flour, sifted<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">80 g\u00a0<\/span><b><a href=\"\/en\/p\/bio-hanfprotein-high-fiber\/\">Organic Hemp Protein High Fiber<\/a>\u00a0<\/b>(or hemp flour)<\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">750 g plums<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cinnamon, sugar and breadcrumbs to taste<\/span><\/li>\n<\/ul>\n<div class=\"anchor\">\n<p><a name=\"zeit\"><\/a><\/p>\n<h2><b>Time commitment:<\/b><\/h2>\n<\/div>\n<p>75 minutes total time.<\/p>\n<p><span style=\"font-weight: 400\">Of this, 25 minutes is preparation time and 50 minutes baking time.<\/span><\/p>\n<div class=\"anchor\">\n<p><a name=\"schwierigkeit\"><\/a><\/p>\n<h2><b>Difficulty level:<\/b><\/h2>\n<\/div>\n<p><span style=\"font-weight: 400\">easy<\/span><\/p>\n<div class=\"anchor\">\n<p><a name=\"zubereitung\"><\/a><\/p>\n<h2><b>Preparation:<\/b><\/h2>\n<\/div>\n<ol>\n<li><span style=\"font-weight: 400\">Preheat the oven to 175\u00b0 C.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">For the sponge mixture, soften the <\/span><b>Cream butter with sugar<\/b><span style=\"font-weight: 400\">until the sugar is dissolved.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Add eggs<\/b><span style=\"font-weight: 400\"> and stir in for about 30 seconds so that the ingredients mix well.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Spelt flour and hemp protein<\/b><span style=\"font-weight: 400\">\u00a0and slowly fold in. <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then place the dough in a <\/span><b>Coat cake tin<\/b><span style=\"font-weight: 400\">.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stone the plums, cut them into quarters and add the <\/span><b>Cover cake densely<\/b><span style=\"font-weight: 400\">.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sprinkle with cinnamon, sugar and breadcrumbs.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Finally the cake<\/span><b>\u00a0for about 50 minutes<\/b><span style=\"font-weight: 400\"> Place in the preheated oven.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">The hemp plum cake tastes just as good on its own as with cream or a scoop of ice cream. <\/span><\/p>\n<p>Also <b>creative bakers with increased protein requirements can\u00a0<\/b><span style=\"font-weight: 400\">the <strong><a href=\"\/en\/p\/bio-hanfprotein-high-fiber\/\">Hemp Protein High Fiber<\/a><\/strong> in the recipe with\u00a0<\/span><b><a href=\"\/en\/p\/hanfprotein-premium\/\">Organic Hemp Protein Premium<\/a><\/b><span style=\"font-weight: 400\"> Replace<\/span><\/p>\n<div class=\"anchor\">\n<p><a name=\"naehrwerte\"><\/a><\/p>\n<h2><strong>Average nutritional value (per 100 g):<\/strong><\/h2>\n<\/div>\n<table>\n<tbody>\n<tr>\n<td>Energy<\/td>\n<td>189.2 kcal \/791 kJ<\/td>\n<\/tr>\n<tr>\n<td>Fat<\/td>\n<td>8,9 g<\/td>\n<\/tr>\n<tr>\n<td>Carbohydrates<\/td>\n<td>21,8 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>4,2 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin-bottom: 0;margin-left: 5px\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46285 size-full\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Bewertung.png\" alt=\"\" width=\"365\" height=\"63\" title=\"\" srcset=\"https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung.png 365w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung-300x52.png 300w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p> 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