{"id":75244,"date":"2023-02-08T20:38:54","date_gmt":"2023-02-08T19:38:54","guid":{"rendered":"https:\/\/hempions.com\/?p=75244"},"modified":"2025-05-14T11:36:03","modified_gmt":"2025-05-14T09:36:03","slug":"hanf-dinkelbroetchen","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/ch\/kitchen\/hanf-dinkelbroetchen\/","title":{"rendered":"Hanf Dinkelbr\u00f6tchen"},"content":{"rendered":"<div class=\"inherit-container-width wp-block-group eplus-wrapper is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"wp-block-heading eplus-wrapper\"><strong>Ballaststoffreiche Burgerbuns<\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper\">Die nussig, rustikalen Hanfbr\u00f6tchen schmecken am besten gef\u00fcllt mit <a href=\"https:\/\/hempions.com\/kitchen\/hanf-patties\/\" data-type=\"post\" data-id=\"53027\" target=\"_blank\" rel=\"noopener\">Hanf Burgerlaibchen<\/a> oder mit einem kr\u00e4ftigen Aufstrich. Durch extra Protein sowie Ballaststoffe halten sie dich lange satt und versorgen dich zus\u00e4tzlich mit Vitaminen und Omega-3-Fetts\u00e4uren. <\/p>\n\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\"><strong>\u00dcbersicht<\/strong><\/h2>\n\n\n<ul class=\"wp-block-list eplus-wrapper eplus-styles-uid-b6f062\">\n<li class=\"eplus-wrapper\"><strong><a href=\"#zutaten\">Zutaten<\/a><\/strong><\/li>\n\n\n\n<li class=\"eplus-wrapper\"><strong><a href=\"#zeit\">Zeitaufwand<\/a><\/strong><\/li>\n\n\n\n<li class=\"eplus-wrapper\"><strong><a href=\"#schwierigkeit\">Schwierigkeitsgrad<\/a><\/strong><\/li>\n\n\n\n<li class=\"eplus-wrapper\"><strong><a href=\"#zubereitung\">Zubereitung<\/a><\/strong><\/li>\n\n\n\n<li class=\"eplus-wrapper\"><strong><a href=\"#naehrwerte\">N\u00e4hrwertgehalt<\/a><\/strong><\/li>\n<\/ul>\n\n\n<div class=\"inherit-container-width wp-block-group signup-form eplus-wrapper has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#d7ede5;margin-top:30px;margin-bottom:30px;padding-top:30px;padding-bottom:30px\"><div class=\"wp-block-group__inner-container\">\n<div class=\"inherit-container-width wp-block-group eplus-wrapper is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<h3 class=\"wp-block-heading has-text-align-center eplus-wrapper has-ast-global-color-2-color has-text-color has-link-color wp-elements-c7eaf8cb7803e093ab21d077a4dd940c\"><a href=\"#rezeptbuch\"><strong>GRATIS Hanf Rezeptbuch sichern<\/strong><\/a><\/h3>\n\n\n\n<p class=\"has-text-align-center eplus-wrapper\" style=\"padding-right:10px;padding-left:10px\">Sichere dir unser kostenloses Hanf Rezept E-Book mit \u00fcber 50 Rezepten rund um Hanfsamen<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized eplus-wrapper\"><a href=\"#rezeptbuch\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Rezeptbuch-Teaser-2025-800x800.png\" alt=\"\" class=\"wp-image-103850\" style=\"width:400px\" title=\"\" srcset=\"https:\/\/staging.hempions.com\/wp-content\/uploads\/Rezeptbuch-Teaser-2025-800x800.png 800w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Rezeptbuch-Teaser-2025-1000x1000.png 1000w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Rezeptbuch-Teaser-2025-100x100.png 100w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Rezeptbuch-Teaser-2025-600x600.png 600w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Rezeptbuch-Teaser-2025-300x300.png 300w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Rezeptbuch-Teaser-2025-150x150.png 150w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Rezeptbuch-Teaser-2025-768x768.png 768w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Rezeptbuch-Teaser-2025-1536x1536.png 1536w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Rezeptbuch-Teaser-2025-12x12.png 12w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Rezeptbuch-Teaser-2025-60x60.png 60w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Rezeptbuch-Teaser-2025-90x90.png 90w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Rezeptbuch-Teaser-2025-110x110.png 110w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Rezeptbuch-Teaser-2025-24x24.png 24w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Rezeptbuch-Teaser-2025-48x48.png 48w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Rezeptbuch-Teaser-2025-96x96.png 96w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Rezeptbuch-Teaser-2025.png 1600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-444da731 wp-block-buttons-is-layout-flex\" style=\"margin-top:30px\">\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-ast-global-color-5-color has-ast-global-color-2-background-color has-text-color has-background has-link-color wp-element-button\" href=\"#rezeptbuch\" style=\"border-style:none;border-width:0px;border-radius:5px\"><strong>JETZT SICHERN<\/strong><\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\" id=\"zutaten\"><strong>Zutaten f\u00fcr 8 Portionen<\/strong><\/h2>\n\n\n<ul class=\"wp-block-list eplus-wrapper eplus-styles-uid-2f1186\">\n<li class=\"eplus-wrapper\">350 g Dinkelmehl <\/li>\n\n\n\n<li class=\"eplus-wrapper\">85 g <a href=\"https:\/\/hempions.com\/p\/bio-hanfprotein-high-fiber\/\" data-type=\"product\" data-id=\"46332\" target=\"_blank\" rel=\"noopener\">Hanfprotein High Fiber <\/a><\/li>\n\n\n\n<li class=\"eplus-wrapper\">20 g frische Hefe, alternativ \u00bd EL Trockenhefe<\/li>\n\n\n\n<li class=\"eplus-wrapper\">40 g Butter<\/li>\n\n\n\n<li class=\"eplus-wrapper\">1 Ei<\/li>\n\n\n\n<li class=\"eplus-wrapper\">40 g Zucker <\/li>\n\n\n\n<li class=\"eplus-wrapper\">1 TL Salz<\/li>\n\n\n\n<li class=\"eplus-wrapper\">150 ml Wasser, lauwarm (ca. 170 ml bei Trockenhefe)<\/li>\n\n\n\n<li class=\"eplus-wrapper\">1 Eiklar<\/li>\n\n\n\n<li class=\"eplus-wrapper\">2 EL <a href=\"https:\/\/hempions.com\/p\/hanfsamen-geschaelt\/\" data-type=\"product\" data-id=\"37124\" target=\"_blank\" rel=\"noopener\">Hanfsamen gesch\u00e4lt<\/a><\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\" id=\"zeit\"><strong><strong>Zeitaufwand<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper\">Zubereitungszeit: 150 Minuten + 15 Minuten Backzeit<\/p>\n\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\" id=\"schwierigkeit\"><strong><strong><strong>Schwierigkeitsgrad<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper\">mittel <\/p>\n\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\" id=\"zubereitung\"><strong><strong><strong>Zubereitung<\/strong><\/strong><\/strong><\/h2>\n\n\n<ol class=\"wp-block-list eplus-wrapper eplus-styles-uid-32a5f8\">\n<li class=\"eplus-wrapper\">Mehl, Hanfprotein, Hefe, Butter, Ei, Zucker und Salz in eine Schl\u00fcssel geben. Langsam das lauwarme Wasser hinzugeben und durchkneten. Die Teigkugel zugedeckt an einem warmen Ort f\u00fcr mindestens eine Stunde gehen lassen.<\/li>\n\n\n\n<li class=\"eplus-wrapper\">Danach den Teig auf einer bemehlten Arbeitsfl\u00e4che durchkneten, damit die Luft entweichen kann und acht gleich gro\u00dfe Kugeln formen. <\/li>\n\n\n\n<li class=\"eplus-wrapper\">Damit die Kugeln beim Backen nicht aufrei\u00dfen, sollten sie eine glatte Oberfl\u00e4che haben. Die Kugeln auf ein mit Backpapier ausgelegtes Blech setzen und zugedeckt nochmals eine Stunde gehen lassen. <\/li>\n\n\n\n<li class=\"eplus-wrapper\">Das Eiklar mit 1 EL Wasser verr\u00fchren, die Teigrohlinge damit bestreichen und mit Hanfsamen bestreuen. Die Br\u00f6tchen bei 185 \u00b0C f\u00fcr 12-17 Minuten backen. <\/li>\n<\/ol>\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\" id=\"naehrwerte\"><strong>Durchschnittlicher N\u00e4hrwertgehalt (pro Portion 100 g)<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table eplus-wrapper\"><table><tbody><tr><td>Energie<\/td><td>278 kcal <\/td><\/tr><tr><td>Fett<\/td><td>8,2 g<\/td><\/tr><tr><td>Kohlenhydrate<\/td><td>35 g<\/td><\/tr><tr><td>Eiwei\u00df<\/td><td>12,7 g<\/td><\/tr><tr><td>Ballaststoffe <\/td><td>7,0 g <\/td><\/tr><tr><td>Zucker <\/td><td>5,8 g <\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>","protected":false},"author":696,"featured_media":75327,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"CBBTypography":[],"editor_plus_copied_stylings":"{}","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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