{"id":75126,"date":"2023-02-01T18:05:42","date_gmt":"2023-02-01T17:05:42","guid":{"rendered":"https:\/\/hempions.com\/?p=75126"},"modified":"2024-04-09T08:51:27","modified_gmt":"2024-04-09T06:51:27","slug":"guten-morgen-hanf-smoothie","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/ch\/kitchen\/guten-morgen-hanf-smoothie\/","title":{"rendered":"Guten Morgen Hanf Smoothie"},"content":{"rendered":"<div class=\"inherit-container-width wp-block-group eplus-wrapper is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"wp-block-heading eplus-wrapper\">Energiereicher Start in den Tag<\/h2>\n\n\n\n<p class=\"eplus-wrapper\">F\u00fcr einen guten Start in den Morgen versorgt dich unser Guten Morgen Hanf Smoothie mit allem, was du brauchst. Vitamin C der Karotte, Fols\u00e4ure aus dem Apfel, entz\u00fcndungshemmender Ingwer und Omega-3 und Protein aus den Hanfsamen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\"><strong>\u00dcbersicht<\/strong><\/h2>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-cee5f0\">\n<li class=\"eplus-wrapper\"><strong><a href=\"#zutaten\">Zutaten<\/a><\/strong><\/li>\n\n\n\n<li class=\"eplus-wrapper\"><strong><a href=\"#zeit\">Zeitaufwand<\/a><\/strong><\/li>\n\n\n\n<li class=\"eplus-wrapper\"><strong><a href=\"#schwierigkeit\">Schwierigkeitsgrad<\/a><\/strong><\/li>\n\n\n\n<li class=\"eplus-wrapper\"><strong><a href=\"#zubereitung\">Zubereitung<\/a><\/strong><\/li>\n\n\n\n<li class=\"eplus-wrapper\"><strong><a href=\"#naehrwerte\">N\u00e4hrwertgehalt<\/a><\/strong><\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\" id=\"zutaten\"><strong>Zutaten f\u00fcr 1 Smoothie<\/strong><\/h2>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-b593d3\">\n<li class=\"eplus-wrapper\">1 Apfel<\/li>\n\n\n\n<li class=\"eplus-wrapper\">1 Karotte<\/li>\n\n\n\n<li class=\"eplus-wrapper\">1 EL <a href=\"https:\/\/hempions.com\/p\/hanfsamen-geschaelt\/\" data-type=\"product\" data-id=\"37124\" target=\"_blank\" rel=\"noopener\">Hanfsamen gesch\u00e4lt<\/a><\/li>\n\n\n\n<li class=\"eplus-wrapper\">Kleines St\u00fcck frischer Ingwer<\/li>\n\n\n\n<li class=\"eplus-wrapper\">100 ml Wasser<\/li>\n\n\n\n<li class=\"eplus-wrapper\">Spritzer Zitrone<\/li>\n\n\n\n<li class=\"eplus-wrapper\">Optional: 4 Tropfen <a href=\"\/ch\/p\/bio-cbd-oel-10\/\">CBD \u00d6l<\/a> (10% = 20 mg)<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\" id=\"zeit\"><strong><strong>Zeitaufwand<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper\">Zubereitungszeit: 5 Minuten<\/p>\n\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\" id=\"schwierigkeit\"><strong><strong><strong>Schwierigkeitsgrad<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper\">leicht <\/p>\n\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\" id=\"zubereitung\"><strong><strong><strong>Zubereitung<\/strong><\/strong><\/strong><\/h2>\n\n\n<ol class=\"eplus-wrapper wp-block-list eplus-styles-uid-6f8612\">\n<li class=\"eplus-wrapper\">Apfel vierteln und das Kerngeh\u00e4use entfernen.<\/li>\n\n\n\n<li class=\"eplus-wrapper\">Karotte waschen und Enden abschneiden.<\/li>\n\n\n\n<li class=\"eplus-wrapper\">Schale des Ingwers entfernen. <\/li>\n\n\n\n<li class=\"eplus-wrapper\">Obst und Ingwer zusammen mit Wasser, Hanfsamen, Zitronensaft und wahlweise CBD \u00d6l in einen Mixer geben. Solange mixen, bis das Obst komplett zerkleinert wurde. <\/li>\n\n\n\n<li class=\"eplus-wrapper\">In einem Glas anrichten und genie\u00dfen. <\/li>\n<\/ol>\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\" id=\"naehrwerte\"><strong>Durchschnittlicher N\u00e4hrwertgehalt (pro Glass &#8211; 240 ml)<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table eplus-wrapper\"><table><tbody><tr><td>Energie<\/td><td>169 kcal <\/td><\/tr><tr><td>Fett<\/td><td>8,0 g<\/td><\/tr><tr><td>Kohlenhydrate<\/td><td>18 g<\/td><\/tr><tr><td>Eiwei\u00df<\/td><td>4,7 g<\/td><\/tr><tr><td>Ballaststoffe <\/td><td>3,4 g <\/td><\/tr><tr><td>Zucker <\/td><td>16 g <\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>","protected":false},"author":696,"featured_media":75180,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"CBBTypography":[],"editor_plus_copied_stylings":"{}","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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