{"id":74144,"date":"2022-11-10T15:06:06","date_gmt":"2022-11-10T14:06:06","guid":{"rendered":"https:\/\/hempions.com\/?p=74144"},"modified":"2024-04-09T08:51:38","modified_gmt":"2024-04-09T06:51:38","slug":"hanf-nussschnecken","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/ch\/kitchen\/hanf-nussschnecken\/","title":{"rendered":"Hanf Nussschnecken"},"content":{"rendered":"<div class=\"inherit-container-width wp-block-group eplus-wrapper is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"wp-block-heading eplus-wrapper\"><strong>S\u00fc\u00dfe Versuchung mit vielerlei N\u00fcssen<\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper\">Weicher Germteig mit einer s\u00fc\u00df-herben Nussf\u00fcllung l\u00e4sst Kindheitserinnerungen hochkommen. In diesem Nussschnecken-Rezept kommen ganze drei Nusssorten zum Einsatz. Neben Waln\u00fcssen und Haseln\u00fcssen werden Hanfsamen f\u00fcr die F\u00fcllung verwendet , denn diese sind botanisch gesehen N\u00fcsse und werden deswegen h\u00e4ufig auch als Hanfn\u00fcsse bezeichnet. Hanfsamen sind reich an Omega-3, Protein und Vitaminen wie Vitamin E. F\u00fcr eine vegane Variante haben wir Substitutionen am Ende des Rezepts vermerkt. <\/p>\n\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\"><strong>\u00dcbersicht<\/strong><\/h2>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-494de3\">\n<li class=\"eplus-wrapper\"><strong><a href=\"#zutaten\">Zutaten<\/a><\/strong><\/li>\n\n\n\n<li class=\"eplus-wrapper\"><strong><a href=\"#zeit\">Zeitaufwand<\/a><\/strong><\/li>\n\n\n\n<li class=\"eplus-wrapper\"><strong><a href=\"#schwierigkeit\">Schwierigkeitsgrad<\/a><\/strong><\/li>\n\n\n\n<li class=\"eplus-wrapper\"><strong><a href=\"#zubereitung\">Zubereitung<\/a><\/strong><\/li>\n\n\n\n<li class=\"eplus-wrapper\"><strong><a href=\"#naehrwerte\">N\u00e4hrwertgehalt<\/a><\/strong><\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\" id=\"zutaten\"><strong>Zutaten f\u00fcr ca. 15 Nussschnecken<\/strong><\/h2>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-9edffc\">\n<li class=\"eplus-wrapper\">400 g Dinkelmehl<\/li>\n\n\n\n<li class=\"eplus-wrapper\">100 g <a href=\"https:\/\/hempions.com\/p\/bio-hanfprotein-high-fiber\/\" data-type=\"product\" data-id=\"46332\" target=\"_blank\" rel=\"noopener\">Hanfprotein High Fiber<\/a><\/li>\n\n\n\n<li class=\"eplus-wrapper\">1 gestrichener TL Salz<\/li>\n\n\n\n<li class=\"eplus-wrapper\">80 g Rohrzucker (f\u00fcr Teig)<\/li>\n\n\n\n<li class=\"eplus-wrapper\">20 g frische Hefe (alternativ \u00bd EL Trockenhefe)<\/li>\n\n\n\n<li class=\"eplus-wrapper\">150 ml Milch oder Milchersatz z. B. Hanfmilch <\/li>\n\n\n\n<li class=\"eplus-wrapper\">80 g Butter <\/li>\n\n\n\n<li class=\"eplus-wrapper\">2 Eier<\/li>\n\n\n\n<li class=\"eplus-wrapper\">Schale einer unbehandelten Zitrone <\/li>\n\n\n\n<li class=\"eplus-wrapper\">50 g Butter<\/li>\n\n\n\n<li class=\"eplus-wrapper\">50 g Rohrzucker (zum Bestreuen)<\/li>\n\n\n\n<li class=\"eplus-wrapper\">Prise Zimt<\/li>\n\n\n\n<li class=\"eplus-wrapper\">50 g Rosinen<\/li>\n\n\n\n<li class=\"eplus-wrapper\">75 g <a href=\"https:\/\/hempions.com\/p\/hanfsamen-geschaelt\/\" data-type=\"product\" data-id=\"37124\" target=\"_blank\" rel=\"noopener\">gesch\u00e4lte Hanfsamen<\/a> und\/oder <a href=\"https:\/\/hempions.com\/p\/hanfsamen-ungeschaelt\/\" data-type=\"product\" data-id=\"37762\" target=\"_blank\" rel=\"noopener\">ungesch\u00e4lte Hanfsamen<\/a><\/li>\n\n\n\n<li class=\"eplus-wrapper\">75 g gehackte N\u00fcsse (z. B. Waln\u00fcsse oder Haseln\u00fcsse)<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\" id=\"zeit\"><strong><strong>Zeitaufwand<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper\">Zubereitungszeit: 20 Minuten + 80 Minuten Back + Ruhzeit<\/p>\n\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\" id=\"schwierigkeit\"><strong><strong><strong>Schwierigkeitsgrad<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper\">mittel <\/p>\n\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\" id=\"zubereitung\"><strong><strong><strong>Zubereitung<\/strong><\/strong><\/strong><\/h2>\n\n\n<ol class=\"eplus-wrapper wp-block-list eplus-styles-uid-6d1a41\">\n<li class=\"eplus-wrapper\">F\u00fcr den Hefeteig Mehl, Hanfprotein, Salz und 80 g Zucker vermischen und Hefe hineinbr\u00f6seln. Milch mit 80 g zerlassener, nicht zu hei\u00dfer Butter vermengen und dazugeben. <\/li>\n\n\n\n<li class=\"eplus-wrapper\">Eier und Zitronenschale beif\u00fcgen, zu einem Teig verarbeiten und f\u00fcr mindestens eine Stunden an einem warmen Ort aufgehen lassen. W\u00e4hrenddessen die Hanfsamen und die gehackten N\u00fcsse in einer Sch\u00fcssel vermischen. <\/li>\n\n\n\n<li class=\"eplus-wrapper\">Die Masse nach dem Ruhen zu einem 1 cm dicken Rechteck auswalken und den Backofen auf 190\u00b0C vorheizen. Mit zerlassener Butter bestriechen und mit Zucker, Zimt, Rosinen und Nuss-Samen-Gemisch bestreuen. <\/li>\n\n\n\n<li class=\"eplus-wrapper\">Eng einrollen und 2 cm breite St\u00fccke abschneiden. Oberseite mit restlicher Butter bestreichen. Auf ein mit Backpapier ausgelegtes Blech legen und im Backofen f\u00fcr 15-20 Minuten backen. <\/li>\n<\/ol>\n\n\n<p class=\"eplus-wrapper\"><strong>Tipp: <\/strong>F\u00fcr die vegane Version k\u00f6nnen die Eier mit etwa 100 ml Hanfmilch ersetzt werden. Als aromatische Alternative zu Butter k\u00f6nnen Kokos- oder Mandel\u00f6l verwendet werden. <\/p>\n\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\" id=\"naehrwerte\"><strong>Durchschnittlicher N\u00e4hrwertgehalt (pro St\u00fcck 80 g)<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table eplus-wrapper\"><table><tbody><tr><td>Energie<\/td><td>303 kcal <\/td><\/tr><tr><td>Fett<\/td><td>15 g<\/td><\/tr><tr><td>Kohlenhydrate<\/td><td>30 g<\/td><\/tr><tr><td>Eiwei\u00df<\/td><td>9,9 g<\/td><\/tr><tr><td>Ballaststoffe <\/td><td>5 g <\/td><\/tr><tr><td>Zucker <\/td><td>12 g <\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>","protected":false},"author":696,"featured_media":74145,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"CBBTypography":[],"editor_plus_copied_stylings":"{}","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[453],"tags":[],"class_list":["post-74144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kitchen"],"_links":{"self":[{"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/posts\/74144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/users\/696"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/comments?post=74144"}],"version-history":[{"count":3,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/posts\/74144\/revisions"}],"predecessor-version":[{"id":78910,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/posts\/74144\/revisions\/78910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/media\/74145"}],"wp:attachment":[{"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/media?parent=74144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/categories?post=74144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/tags?post=74144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}