{"id":74119,"date":"2022-11-08T16:29:09","date_gmt":"2022-11-08T15:29:09","guid":{"rendered":"https:\/\/hempions.com\/?p=74119"},"modified":"2024-04-09T08:51:43","modified_gmt":"2024-04-09T06:51:43","slug":"hanf-schmarrn","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/ch\/kitchen\/hanf-schmarrn\/","title":{"rendered":"Hanf Schmarrn"},"content":{"rendered":"<div class=\"inherit-container-width wp-block-group eplus-wrapper is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"wp-block-heading eplus-wrapper\">Kaiserschmarrn neu interpretiert<\/h2>\n\n\n\n<p class=\"eplus-wrapper\">Hanf Schmarrn ist die besondere Version des Kaiserschmarrn, dem Traditionsgericht benannt nach Kaiser Franz Josef I. Angeblich wurde die Nachspeise im Jahr 1854 der Kaiserin Sissi serviert und soll dabei versehentlich gerissen sein.&nbsp;Heute servieren wir den Kaiserschmarrn verfeinert mit Hanf f\u00fcr zus\u00e4tzliche N\u00e4hrstoffe, hochwertiges Protein und Omega-3-Fetts\u00e4uren.&nbsp;Hanfprotein bringt dem Gericht au\u00dferdem eine au\u00dfergew\u00f6hnliche, gr\u00fcne Farbe und extra Ballaststoffe. <\/p>\n\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\"><strong>\u00dcbersicht<\/strong><\/h2>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-e7e73a\">\n<li class=\"eplus-wrapper\"><strong><a href=\"#zutaten\">Zutaten<\/a><\/strong><\/li>\n\n\n\n<li class=\"eplus-wrapper\"><strong><a href=\"#zeit\">Zeitaufwand<\/a><\/strong><\/li>\n\n\n\n<li class=\"eplus-wrapper\"><strong><a href=\"#schwierigkeit\">Schwierigkeitsgrad<\/a><\/strong><\/li>\n\n\n\n<li class=\"eplus-wrapper\"><strong><a href=\"#zubereitung\">Zubereitung<\/a><\/strong><\/li>\n\n\n\n<li class=\"eplus-wrapper\"><strong><a href=\"#naehrwerte\">N\u00e4hrwertgehalt<\/a><\/strong><\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\" id=\"zutaten\"><strong>Zutaten f\u00fcr 4 Portionen<\/strong><\/h2>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-826820\">\n<li class=\"eplus-wrapper\">6 Eier<\/li>\n\n\n\n<li class=\"eplus-wrapper\">400 ml Milch oder Milchersatz z. B. <a href=\"https:\/\/hempions.com\/kitchen\/hanfmilch-milchalternative\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hanfmilch<\/a><\/li>\n\n\n\n<li class=\"eplus-wrapper\">1 gestrichener TL Salz<\/li>\n\n\n\n<li class=\"eplus-wrapper\">150 g glattes Dinkelmehl<\/li>\n\n\n\n<li class=\"eplus-wrapper\">50 g <a href=\"https:\/\/hempions.com\/p\/bio-hanfprotein-high-fiber\/\" data-type=\"product\" data-id=\"46332\" target=\"_blank\" rel=\"noopener\">Hanfprotein High Fiber<\/a><\/li>\n\n\n\n<li class=\"eplus-wrapper\">Prise Salz<\/li>\n\n\n\n<li class=\"eplus-wrapper\">50 g Rosinen (je nach Geschmack)<\/li>\n\n\n\n<li class=\"eplus-wrapper\">40 g Butter und Kokos\u00f6l<\/li>\n\n\n\n<li class=\"eplus-wrapper\">Staubzucker zum Bestreuen<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\" id=\"zeit\"><strong><strong>Zeitaufwand<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper\">Zubereitungszeit: 30 Minuten<\/p>\n\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\" id=\"schwierigkeit\"><strong><strong><strong>Schwierigkeitsgrad<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper\">leicht<\/p>\n\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\" id=\"zubereitung\"><strong><strong><strong>Zubereitung<\/strong><\/strong><\/strong><\/h2>\n\n\n<ol class=\"eplus-wrapper wp-block-list eplus-styles-uid-6b73ae\">\n<li class=\"eplus-wrapper\">Zuerst das Eiwei\u00df vom Eigelb trennen und in separate Sch\u00fcsseln geben. Milch, Salz, Mehl und Hanfprotein nach und nach zum Eigelb geben und zu einem glatten Teig r\u00fchren. <\/li>\n\n\n\n<li class=\"eplus-wrapper\">Dem Eiwei\u00df eine kleine Prise Salz zugeben und zu einem festen Eischnee schlagen. Den Schnee vorsichtig zum anderen Teig hinzuf\u00fcgen und unterheben. Eine gro\u00dfe, beschichtete Pfanne auf mittlerer Temperatur erhitzen und 10 g der Butter darin schmelzen. Ein Viertel des Teiges in der Pfanne geben und 2-3 Minuten goldbraun backen. Danach Teig vierteln, wenden und weitere 2-3 Minuten backen. <\/li>\n\n\n\n<li class=\"eplus-wrapper\">Zum Schluss die Teigviertel in kleine St\u00fccke zerrei\u00dfen und ein Viertel der Rosinen hinzuf\u00fcgen. Den fertigen Schmarrn im Backofen bei 50\u00b0C warmhalten und den Vorgang mit dem restlichen Teig wiederholen. Mit dem Staubzucker bestreuen und servieren. <\/li>\n<\/ol>\n\n\n<h4 class=\"wp-block-heading eplus-wrapper\"><strong>Tipp: <\/strong><\/h4>\n\n\n\n<p class=\"eplus-wrapper\">Das Gericht eignet sich auch als s\u00fc\u00dfe Hauptmahlzeit. Als Beilage zum Hanf Schmarrn harmonieren wie beim Kaiserschmarrn Apfelmus oder eine Beerenso\u00dfe bestens. Im Kaiserhaus von Habsburg wurde die S\u00fc\u00dfspeise meist mit einem Zwetschgenr\u00f6ster serviert. <\/p>\n\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\" id=\"naehrwerte\"><strong>Durchschnittlicher N\u00e4hrwertgehalt (pro Portion 250 g)<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table eplus-wrapper\"><table><tbody><tr><td>Energie<\/td><td>497 kcal <\/td><\/tr><tr><td>Fett<\/td><td>26 g<\/td><\/tr><tr><td>Kohlenhydrate<\/td><td>37 g<\/td><\/tr><tr><td>Eiwei\u00df<\/td><td>24 g<\/td><\/tr><tr><td>Ballaststoffe <\/td><td>8,2 g <\/td><\/tr><tr><td>Zucker <\/td><td>12 g <\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>","protected":false},"author":696,"featured_media":74652,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"CBBTypography":[],"editor_plus_copied_stylings":"{}","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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