{"id":73419,"date":"2022-10-01T10:00:00","date_gmt":"2022-10-01T08:00:00","guid":{"rendered":"https:\/\/hempions.com\/?p=73419"},"modified":"2024-04-09T08:51:47","modified_gmt":"2024-04-09T06:51:47","slug":"apfel-birnen-hanf-crumble","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/ch\/kitchen\/apfel-birnen-hanf-crumble\/","title":{"rendered":"Apfel-Birnen-Hanf Crumble"},"content":{"rendered":"<div class=\"inherit-container-width wp-block-group eplus-wrapper is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"wp-block-heading eplus-wrapper\"><strong>Warme Fr\u00fcchte im Streuselmantel<\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper\">Ein Crumble besteht aus mit Streuseln \u00fcberbackenen Fr\u00fcchten und schmeckt frisch am besten. Das Wort \u201ccrumble\u201d bedeutet im Englischen Streusel und die Nachspeise z\u00e4hlt zu den Klassikern in Gro\u00dfbritannien.&nbsp;Hanfprotein und Hanfmus im Rezept sorgen f\u00fcr eine nussige Note und eine Extraportion Power. Der warme Nachtisch hat immer Saison, ob im Winter mit hei\u00dfem Kakao oder im Sommer mit einer Kugel <a href=\"https:\/\/hempions.com\/kitchen\/hanf-nice-cream\/\" data-type=\"post\" data-id=\"59678\" target=\"_blank\" rel=\"noopener\">Hanf Nicecream<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\"><strong>\u00dcbersicht<\/strong><\/h2>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-8abfb4\">\n<li class=\"eplus-wrapper\"><strong><a href=\"#zutaten\">Zutaten<\/a><\/strong><\/li>\n\n\n\n<li class=\"eplus-wrapper\"><strong><a href=\"#zeit\">Zeitaufwand<\/a><\/strong><\/li>\n\n\n\n<li class=\"eplus-wrapper\"><strong><a href=\"#schwierigkeit\">Schwierigkeitsgrad<\/a><\/strong><\/li>\n\n\n\n<li class=\"eplus-wrapper\"><strong><a href=\"#zubereitung\">Zubereitung<\/a><\/strong><\/li>\n\n\n\n<li class=\"eplus-wrapper\"><strong><a href=\"#naehrwerte\">N\u00e4hrwertgehalt<\/a><\/strong><\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\" id=\"zutaten\"><strong>Zutaten f\u00fcr 4 Portionen<\/strong><\/h2>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-e04851\">\n<li class=\"eplus-wrapper\">1 Apfel<\/li>\n\n\n\n<li class=\"eplus-wrapper\">1 Birne<\/li>\n\n\n\n<li class=\"eplus-wrapper\">Optional: 2 TL Amaretto<\/li>\n\n\n\n<li class=\"eplus-wrapper\">\u00bd  TL Zimt<\/li>\n\n\n\n<li class=\"eplus-wrapper\">Optional: 1 EL Rosinen<\/li>\n\n\n\n<li class=\"eplus-wrapper\">20 g <a href=\"https:\/\/hempions.com\/p\/hanfmus-premium\/\" data-type=\"product\" data-id=\"53402\" target=\"_blank\" rel=\"noopener\">Hanfmus Premium<\/a><\/li>\n\n\n\n<li class=\"eplus-wrapper\">2 EL Wasser<\/li>\n\n\n\n<li class=\"eplus-wrapper\">100 g brauner Zucker<\/li>\n\n\n\n<li class=\"eplus-wrapper\">30 g <a href=\"https:\/\/hempions.com\/p\/hanfprotein-premium\/\" data-type=\"product\" data-id=\"39472\" target=\"_blank\" rel=\"noopener\">Hanfprotein Premium <\/a><\/li>\n\n\n\n<li class=\"eplus-wrapper\">60 g Dinkelmehl <\/li>\n\n\n\n<li class=\"eplus-wrapper\">1 EL <a href=\"https:\/\/hempions.com\/p\/hanfsamen-geschaelt\/\" data-type=\"product\" data-id=\"37124\" target=\"_blank\" rel=\"noopener\">Hanfsamen gesch\u00e4lt <\/a><\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\" id=\"zeit\"><strong><strong>Zeitaufwand<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper\">Zubereitungszeit: 10 Minuten + 35 Minuten Backzeit <\/p>\n\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\" id=\"schwierigkeit\"><strong><strong><strong>Schwierigkeitsgrad<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper\">leicht <\/p>\n\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\" id=\"zubereitung\"><strong><strong><strong>Zubereitung<\/strong><\/strong><\/strong><\/h2>\n\n\n<ol class=\"eplus-wrapper wp-block-list eplus-styles-uid-ef92b3\">\n<li class=\"eplus-wrapper\">Apfel und Birne in kleine St\u00fccke schneiden. Die Fr\u00fcchte mit Amaretto, \u00bd TL Zimt und wahlweise Rosinen mischen und in eine feuerfeste Form geben.<\/li>\n\n\n\n<li class=\"eplus-wrapper\">Hanfmus in einer Sch\u00fcssel mit 2 EL Wasser mischen und glattr\u00fchren. Die restlichen Zutaten hinzuf\u00fcgen und alles zu einer Masse verkneten.<\/li>\n\n\n\n<li class=\"eplus-wrapper\">Die Masse auf den Fr\u00fcchten verteilen, sodass diese vollst\u00e4ndig bedeckt sind. <\/li>\n\n\n\n<li class=\"eplus-wrapper\">Im vorgeheizten Backofen bei 180\u00b0 C f\u00fcr ca. 35 Minuten knusprig backen, bis die \u00c4pfel weich sind und das Crumble knusprig. <\/li>\n\n\n\n<li class=\"eplus-wrapper\">Das Crumble warm servieren und wahlweise mit <a href=\"https:\/\/hempions.com\/kitchen\/hanf-nice-cream\/\" data-type=\"post\" data-id=\"59678\" target=\"_blank\" rel=\"noopener\">Hanf Nicecream<\/a> servieren. <\/li>\n<\/ol>\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\" id=\"naehrwerte\"><strong>Durchschnittlicher N\u00e4hrwertgehalt (pro Portion 100 g)<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table eplus-wrapper\"><table><tbody><tr><td>Energie<\/td><td>267 kcal <\/td><\/tr><tr><td>Fett<\/td><td>6,3 g<\/td><\/tr><tr><td>Kohlenhydrate<\/td><td>42 g<\/td><\/tr><tr><td>Eiwei\u00df<\/td><td>9,0 g<\/td><\/tr><tr><td>Ballaststoffe <\/td><td>3,8 g <\/td><\/tr><tr><td>Zucker <\/td><td>32 g <\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>","protected":false},"author":696,"featured_media":73441,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"CBBTypography":[],"editor_plus_copied_stylings":"{}","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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