{"id":72924,"date":"2022-08-10T14:18:00","date_gmt":"2022-08-10T12:18:00","guid":{"rendered":"https:\/\/hempions.com\/?p=72924"},"modified":"2024-04-09T08:51:51","modified_gmt":"2024-04-09T06:51:51","slug":"hanf-hummus","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/ch\/kitchen\/hanf-hummus\/","title":{"rendered":"Hanf Hummus"},"content":{"rendered":"<div class=\"inherit-container-width wp-block-group eplus-wrapper is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"wp-block-heading eplus-wrapper\"><strong>Der orientalische Ballaststofflieferant<\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper\">Der orientalische Allrounder aus Kichererbsen aufgepeppt mit nussigen Hanfsamen.&nbsp;<br>Die gelben H\u00fclsenfr\u00fcchte haben es ganz sch\u00f6n in sich. Wie Hanfsamen sind sie klein, aber voller Power.&nbsp;Kichererbsen sorgen f\u00fcr eine gesunde Verdauung. Zwei Drittel ihrer Ballaststoffe sind unl\u00f6slich, das tr\u00e4gt dazu bei, den Darm zu s\u00e4ubern und ein gesundes Darmmilieu zu erhalten. Kichererbsen wirken au\u00dferdem antioxidativ, wodurch das Risiko von Herzerkrankungen reduziert werden kann.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\"><strong>\u00dcbersicht<\/strong><\/h2>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-2a250b\">\n<li class=\"eplus-wrapper\"><strong><a href=\"#zutaten\">Zutaten<\/a><\/strong><\/li>\n\n\n\n<li class=\"eplus-wrapper\"><strong><a href=\"#zeit\">Zeitaufwand<\/a><\/strong><\/li>\n\n\n\n<li class=\"eplus-wrapper\"><strong><a href=\"#schwierigkeit\">Schwierigkeitsgrad<\/a><\/strong><\/li>\n\n\n\n<li class=\"eplus-wrapper\"><strong><a href=\"#zubereitung\">Zubereitung<\/a><\/strong><\/li>\n\n\n\n<li class=\"eplus-wrapper\"><strong><a href=\"#naehrwerte\">N\u00e4hrwertgehalt<\/a><\/strong><\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\" id=\"zutaten\"><strong>Zutaten f\u00fcr 5 Portionen<\/strong><\/h2>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-79e658\">\n<li class=\"eplus-wrapper\">1 Dose Kichererbsen (Abtropfgewicht 265 g)<\/li>\n\n\n\n<li class=\"eplus-wrapper\">Saft von 1 Zitrone<\/li>\n\n\n\n<li class=\"eplus-wrapper\">1-2 Knoblauchzehen<\/li>\n\n\n\n<li class=\"eplus-wrapper\">\u00bd TL Salz<\/li>\n\n\n\n<li class=\"eplus-wrapper\">100 g <strong><a href=\"https:\/\/hempions.com\/p\/hanfmus-premium\/\" data-type=\"product\" data-id=\"53402\" target=\"_blank\" rel=\"noopener\">Hanfmus Premium<\/a><\/strong><\/li>\n\n\n\n<li class=\"eplus-wrapper\">100 ml Wasser (eiskalt)<\/li>\n\n\n\n<li class=\"eplus-wrapper\">\u00bd TL Kreuzk\u00fcmmel gemahlen<\/li>\n\n\n\n<li class=\"eplus-wrapper\">Optional: 1-2 EL<strong> <a href=\"https:\/\/hempions.com\/p\/hanfoel-premium\/\" target=\"_blank\" rel=\"noopener\">Hanf\u00f6l<\/a><\/strong><\/li>\n\n\n\n<li class=\"eplus-wrapper\">Optional: 8 Tropfen <strong><a href=\"\/ch\/p\/bio-cbd-oel-10\/\">CBD \u00d6l<\/a><\/strong> (10% = 40 mg)<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\" id=\"zeit\"><strong><strong>Zeitaufwand<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper\">Zubereitungszeit: 15 Minuten<\/p>\n\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\" id=\"schwierigkeit\"><strong><strong><strong>Schwierigkeitsgrad<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper\">leicht <\/p>\n\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\" id=\"zubereitung\"><strong><strong><strong>Zubereitung<\/strong><\/strong><\/strong><\/h2>\n\n\n<ol class=\"eplus-wrapper wp-block-list eplus-styles-uid-cda132\">\n<li class=\"eplus-wrapper\">Kichererbsen aus der Dose durch ein Sieb abgie\u00dfen. Dabei 50 ml Kichererbsenwasser auffangen und ein paar Kichererbsen als Deko aufbewahren.<\/li>\n\n\n\n<li class=\"eplus-wrapper\">Zitronensaft, Knoblauchzehen und \u00bd TL Salz in den Mixer geben und zerkleinern. <\/li>\n\n\n\n<li class=\"eplus-wrapper\">Hanfmus in den Mixer geben und ordentlich durchmixen. Schritt f\u00fcr Schritt das kalte Wasser und das Kichererbesenwasser zugeben. <\/li>\n\n\n\n<li class=\"eplus-wrapper\">Anschlie\u00dfend Kichererbsen, Hanf\u00f6l und Kreuzk\u00fcmmel zugeben und mindestens drei Minuten mixen, bis eine cremige, zarte Masse entsteht. Mit Salz und Zitronensaft abschmecken und optional CBD \u00d6l zugeben. <\/li>\n\n\n\n<li class=\"eplus-wrapper\">Sollte das Hummus zu dick geraten. sein, noch etwas kaltes Wasser dazugeben. <\/li>\n<\/ol>\n\n\n<h2 class=\"wp-block-heading eplus-wrapper\" id=\"naehrwerte\"><strong>Durchschnittlicher N\u00e4hrwertgehalt (pro Portion 100 g)<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table eplus-wrapper\"><table><tbody><tr><td>Energie<\/td><td>195 kcal <\/td><\/tr><tr><td>Fett<\/td><td>12 g<\/td><\/tr><tr><td>Kohlenhydrate<\/td><td>12 g<\/td><\/tr><tr><td>Eiwei\u00df<\/td><td>9,2 g<\/td><\/tr><tr><td>Ballaststoffe <\/td><td>3 g <\/td><\/tr><tr><td>Zucker <\/td><td>4,5 g <\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>","protected":false},"author":696,"featured_media":72926,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"CBBTypography":[],"editor_plus_copied_stylings":"{}","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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