{"id":58361,"date":"2021-04-20T15:32:48","date_gmt":"2021-04-20T13:32:48","guid":{"rendered":"https:\/\/hempions.com\/?p=58361"},"modified":"2024-04-09T08:52:10","modified_gmt":"2024-04-09T06:52:10","slug":"hanf-gemuese-hirse","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/ch\/kitchen\/hanf-gemuese-hirse\/","title":{"rendered":"Hanf Gem\u00fcse Hirse"},"content":{"rendered":"<h2 style=\"text-align: left;\"><b>Reichhaltig und voller Geschmack<\/b><\/h2>\n<p>Hirse ist eine optimale Eiwei\u00df- und Mineralstoffquelle. In Verbindung mit ged\u00fcnstetem Gem\u00fcse und Hanfmus entsteht dieses reichhaltige und geschmackvolle Gericht. Es eignet sich besonders gut als fleischloses Hauptgericht oder als Beilage.<\/p>\n<h2><strong>\u00dcbersicht<\/strong><\/h2>\n<ul>\n<li><strong><a href=\"#zutaten\">Zutaten<\/a><\/strong><\/li>\n<li><strong><a href=\"#zeit\">Zeitaufwand<\/a><\/strong><\/li>\n<li><strong><a href=\"#schwierigkeit\">Schwierigkeitsgrad<\/a><\/strong><\/li>\n<li><strong><a href=\"#zubereitung\">Zubereitung<\/a><\/strong><\/li>\n<li><strong><a href=\"#naehrwerte\">N\u00e4hrwertgehalt<\/a><\/strong><\/li>\n<\/ul>\n<div class=\"anchor\">\n<p><a name=\"zutaten\"><\/a><\/p>\n<h2><b>Zutaten f\u00fcr 4 Portionen<\/b><\/h2>\n<ul>\n<li>1 gro\u00dfe Tasse Hirse<\/li>\n<li>\u00bd Zwiebel<\/li>\n<li>200 g Karotten<\/li>\n<li>150 g Zucchini<\/li>\n<li>150 g Sellerie<\/li>\n<li>100 g Erbsen<\/li>\n<li>3 EL Oliven\u00f6l<\/li>\n<li>2 gro\u00dfe Tassen Wasser<\/li>\n<li>50 g <strong><a href=\"\/ch\/p\/hanfmus-premium\/\">Hanfmus Premium<\/a><\/strong><\/li>\n<li>1 EL Suppenw\u00fcrze (pflanzlich)<\/li>\n<li>\n<div dir=\"auto\">Salz, Pfeffer, evt. Liebst\u00f6ckl<\/div>\n<\/li>\n<li>Frische Kr\u00e4uter und Cheery-Tomaten zum Garnieren<\/li>\n<\/ul>\n<p>Als Topping ist unser <a href=\"\/ch\/p\/hamesan\/\"><strong>Hanf Hamesan<\/strong><\/a> besonders gut geeignet.<br \/>\nUnsere Hanf Gem\u00fcse Hirse ist vegan und glutenfrei.<\/p>\n<\/div>\n<div class=\"anchor\">\n<p><a name=\"zeit\"><\/a><\/p>\n<h2><b>Zeitaufwand<\/b><\/h2>\n<\/div>\n<p>Vorbereitungszeit: 10 Minuten<br \/>\nKochzeit: 20 Minuten<\/p>\n<div class=\"anchor\">\n<p><a name=\"schwierigkeit\"><\/a><\/p>\n<h2><b>Schwierigkeitsgrad<\/b><\/h2>\n<\/div>\n<p>leicht<\/p>\n<div class=\"anchor\">\n<p><a name=\"zubereitung\"><\/a><\/p>\n<h2><b>Zubereitung<\/b><\/h2>\n<\/div>\n<ol>\n<li class=\"li1\">\n<div dir=\"auto\">Zwiebel und Gem\u00fcse kleingeschnitten in Oliven\u00f6l etwas and\u00fcnsten<\/div>\n<\/li>\n<li class=\"li1\">\n<div dir=\"auto\">Hirse mit warmem Wasser in einem Sieb abwaschen und dazugeben<\/div>\n<\/li>\n<li class=\"li1\">Mit der doppelten Wassermenge aufgie\u00dfen und Gew\u00fcrze zugeben<\/li>\n<li class=\"li1\">\n<div dir=\"auto\">Auf kleiner Flamme ca. 40 Minuten weich d\u00fcnsten<\/div>\n<\/li>\n<li class=\"li1\">\n<div dir=\"auto\">Hanfmus einr\u00fchren und nochmals abschmecken<\/div>\n<\/li>\n<li class=\"li1\">\n<div dir=\"auto\">Mit frischen Kr\u00e4utern und klein geschnittenen Tomaten garnieren und genie\u00dfen<\/div>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-58711 size-medium aligncenter\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Hanf-Gemu\u0308se-Hirse-von-oben-600x600.jpg\" alt=\"Hanf Gem\u00fcse Hirse Bild von oben\" width=\"500\" height=\"500\" title=\"\" srcset=\"https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanf-Gemu\u0308se-Hirse-von-oben-600x600.jpg 600w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanf-Gemu\u0308se-Hirse-von-oben-1000x1000.jpg 1000w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanf-Gemu\u0308se-Hirse-von-oben-100x100.jpg 100w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanf-Gemu\u0308se-Hirse-von-oben-300x300.jpg 300w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanf-Gemu\u0308se-Hirse-von-oben-800x800.jpg 800w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanf-Gemu\u0308se-Hirse-von-oben-150x150.jpg 150w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanf-Gemu\u0308se-Hirse-von-oben-768x768.jpg 768w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanf-Gemu\u0308se-Hirse-von-oben-32x32.jpg 32w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanf-Gemu\u0308se-Hirse-von-oben-60x60.jpg 60w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanf-Gemu\u0308se-Hirse-von-oben-90x90.jpg 90w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanf-Gemu\u0308se-Hirse-von-oben.jpg 1200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<div class=\"anchor\">\n<p><a name=\"naehrwerte\"><\/a><\/p>\n<h2><strong>Durchschnittlicher N\u00e4hrwertgehalt (pro 100 g)<\/strong><\/h2>\n<\/div>\n<table>\n<tbody>\n<tr>\n<td>Energie<\/td>\n<td>125 kcal \/523 kJ<\/td>\n<\/tr>\n<tr>\n<td>Fett<\/td>\n<td>5,9 g<\/td>\n<\/tr>\n<tr>\n<td>Kohlenhydrate<\/td>\n<td>13,1 g<\/td>\n<\/tr>\n<tr>\n<td>Eiwei\u00df<\/td>\n<td>4,0 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin-bottom: 0; margin-left: 5px;\">","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>","protected":false},"author":93,"featured_media":58365,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"CBBTypography":[],"editor_plus_copied_stylings":"{}","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[453],"tags":[],"class_list":["post-58361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kitchen"],"_links":{"self":[{"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/posts\/58361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/comments?post=58361"}],"version-history":[{"count":4,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/posts\/58361\/revisions"}],"predecessor-version":[{"id":115694,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/posts\/58361\/revisions\/115694"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/media\/58365"}],"wp:attachment":[{"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/media?parent=58361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/categories?post=58361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/tags?post=58361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}