{"id":57975,"date":"2021-04-01T09:32:23","date_gmt":"2021-04-01T07:32:23","guid":{"rendered":"https:\/\/hempions.com\/?p=57975"},"modified":"2024-04-09T08:52:15","modified_gmt":"2024-04-09T06:52:15","slug":"hanf-marmor-muffins","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/ch\/kitchen\/hanf-marmor-muffins\/","title":{"rendered":"Hanf Marmor Muffins"},"content":{"rendered":"<h2 style=\"text-align: left;\"><b>Die Hanf Muffins mit extra Protein<\/b><\/h2>\n<p>Unsere Hanf Marmor Muffins sind eine wunderbare Kombination aus nussigem Hanf Protein Premium und dem Schoko Geschmack des Marmorteigs. Vor allem als Snack f\u00fcr unterwegs und zum Kaffee sind die Hanf Marmor Muffins perfekt geeignet.<\/p>\n<p>[wp_schema_pro_rating_shortcode]<\/p>\n<h2><strong>\u00dcbersicht<\/strong><\/h2>\n<ul>\n<li><strong><a href=\"#zutaten\">Zutaten<\/a><\/strong><\/li>\n<li><strong><a href=\"#zeit\">Zeitaufwand<\/a><\/strong><\/li>\n<li><strong><a href=\"#schwierigkeit\">Schwierigkeitsgrad<\/a><\/strong><\/li>\n<li><strong><a href=\"#zubereitung\">Zubereitung<\/a><\/strong><\/li>\n<li><strong><a href=\"#naehrwerte\">N\u00e4hrwertgehalt<\/a><\/strong><\/li>\n<\/ul>\n<div class=\"anchor\">\n<p><a name=\"zutaten\"><\/a><\/p>\n<h2><b>Zutaten f\u00fcr ca. 10 Hanf Marmor Muffins<\/b><\/h2>\n<ul>\n<li>150 g Dinkelmehl<\/li>\n<li>50 g <strong><a href=\"\/ch\/p\/hanfprotein-premium\/\">Hanfprotein Premium<\/a><\/strong><\/li>\n<li>50 g Butter oder Kokos\u00f6l<\/li>\n<li>1 Packung Vanillezucker<\/li>\n<li>\u00bd Packung Backpulver<\/li>\n<li>3 Eier<\/li>\n<li>100 g Rohrzucker<\/li>\n<li>140 ml Milch oder Milchersatz, z.B. <strong><a href=\"https:\/\/staging.hempions.com\/ch\/kitchen\/hanfmilch-milchalternative\/\">Hanfmilch<\/a><\/strong><\/li>\n<li>1 EL Kakao ungesu\u0308\u00dft<\/li>\n<li>Optional: <strong><a href=\"\/ch\/p\/crunchies-paket\/\">Hanf Crunchies<\/a><\/strong> zum Dekorieren<\/li>\n<\/ul>\n<p>Als knuspriges Topping sind vor allem <a href=\"\/ch\/p\/crunchies-paket\/\" target=\"_blank\" rel=\"noopener\"><strong>Hanf Crunchies<\/strong><\/a> geeignet.<br \/>\nUnser Hanf Marmor Muffins Rezept ist vegetarisch und nicht glutenfrei.<\/p>\n<\/div>\n<div class=\"anchor\">\n<p><a name=\"zeit\"><\/a><\/p>\n<h2><b>Zeitaufwand<\/b><\/h2>\n<\/div>\n<p>Vorbereitungszeit: 15 Minuten<br \/>\nBackzeit: 35 Minuten<\/p>\n<div class=\"anchor\">\n<p><a name=\"schwierigkeit\"><\/a><\/p>\n<h2><b>Schwierigkeitsgrad<\/b><\/h2>\n<\/div>\n<p>mittel<\/p>\n<div class=\"anchor\">\n<p><a name=\"zubereitung\"><\/a><\/p>\n<h2><b>Zubereitung<\/b><\/h2>\n<\/div>\n<ol>\n<li class=\"li1\">Zuerst die Eier in einer Schu\u0308ssel schaumig schlagen.<\/li>\n<li class=\"li1\">Anschlie\u00dfend Staubzucker, Vanillezucker und in Flocken geschnittene Butter hinzufu\u0308gen und alles sch\u00f6n schaumig schlagen.<\/li>\n<li class=\"li1\">Milch mit Mehl, Hanfprotein und Backpulver nach und nach einru\u0308hren.<\/li>\n<li class=\"li1\">Die Masse teilen und in eine H\u00e4lfte Kakao und 2 EL Wasser einru\u0308hren.<\/li>\n<li class=\"li1\">Papierf\u00f6rmchen in einem Muffinblech verteilen und mit etwa der gleichen Menge der dunklen und hellen Masse fu\u0308llen. Jedes F\u00f6rmchen sollte nur etwas mehr als bis zur H\u00e4lfte gefu\u0308llt werden.<\/li>\n<li class=\"li1\">Je nach Lust mit Hanf Crunchies dekorieren.<\/li>\n<li class=\"li1\">Bei ca. 180\u00b0 C im vorgeheizten Backofen ca. 30-40 Minuten backen. Danach die Muffins aus dem Backofen nehmen und abku\u0308hlen lassen.<\/li>\n<\/ol>\n<p><strong>Tipp:<br \/>\n<\/strong>Falls du die Muffins ohne Papierf\u00f6rmchen im Muffinblech machst, solltest du das Blech vor dem Einfu\u0308llen gut einfetten.<\/p>\n<div class=\"anchor\">\n<p><a name=\"naehrwerte\"><\/a><\/p>\n<h2><strong>Durchschnittlicher N\u00e4hrwertgehalt (pro 100 g)<\/strong><\/h2>\n<\/div>\n<table>\n<tbody>\n<tr>\n<td>Energie<\/td>\n<td>274 kcal \/1146 kJ<\/td>\n<\/tr>\n<tr>\n<td>Fett<\/td>\n<td>11 g<\/td>\n<\/tr>\n<tr>\n<td>Kohlenhydrate<\/td>\n<td>31 g<\/td>\n<\/tr>\n<tr>\n<td>Eiwei\u00df<\/td>\n<td>11 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin-bottom: 0; margin-left: 5px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46285 size-full\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Bewertung.png\" alt=\"\" width=\"365\" height=\"63\" title=\"\" srcset=\"https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung.png 365w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung-300x52.png 300w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>","protected":false},"author":6,"featured_media":57978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"CBBTypography":[],"editor_plus_copied_stylings":"{}","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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