{"id":56211,"date":"2021-01-18T21:49:14","date_gmt":"2021-01-18T20:49:14","guid":{"rendered":"https:\/\/hempions.com\/?p=56211"},"modified":"2024-04-09T08:52:22","modified_gmt":"2024-04-09T06:52:22","slug":"mango-hanf-energy-balls","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/ch\/kitchen\/mango-hanf-energy-balls\/","title":{"rendered":"Mango Hanf Energy Balls Rezept"},"content":{"rendered":"<h2 style=\"text-align: left;\"><b>Schnelle Energie mit Mango Hanf Energy Balls<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Diese Energiekugeln sind ein gesunder, schneller und vor allem leckerer Snack voller Power.\u00a0<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Egal ob gegen das Nachmittagstief oder den pl\u00f6tzlichen Hei\u00dfhunger: dieser Snack ist eine super leckere und langanhaltende Energiequelle als Alternative zu Schokolade, ganz ohne raffinierten Zucker.<br \/>\n<\/span><span style=\"font-weight: 400;\">Die Mango Hanf Energy Balls haben es in sich:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Die Hanfsamen versorgt dich mit den n\u00f6tigen Proteinen, Ballaststoffen und Omega-3 Fetts\u00e4uren<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Der Hafer enth\u00e4lt Ballaststoffe, Mineralstoffe und wichtige B-Vitamine<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Die Mango sorgt neben dem exotischen Kick und nat\u00fcrlicher S\u00fc\u00dfe f\u00fcr viel Vitamin C und A.\u00a0<\/span><\/li>\n<\/ul>\n<p>[wp_schema_pro_rating_shortcode]<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u00dcbersicht<\/strong><\/h2>\n<ul>\n<li><strong><a href=\"#zutaten\">Zutaten<\/a><\/strong><\/li>\n<li><strong><a href=\"#zeit\">Zeitaufwand<\/a><\/strong><\/li>\n<li><strong><a href=\"#schwierigkeit\">Schwierigkeitsgrad<\/a><\/strong><\/li>\n<li><strong><a href=\"#zubereitung\">Zubereitung<\/a><\/strong><\/li>\n<li><strong><a href=\"#naehrwerte\">N\u00e4hrwertgehalt<\/a><\/strong><\/li>\n<\/ul>\n<p>Mango Hanf Energy Balls sind vegan und glutenfrei, sofern du glutenfreie Haferflocken f\u00fcr die Zubereitung verwendest.<br \/>\nAlternativ zu den Haferflocken kannst du nat\u00fcrlich auch Hirse- oder andere Getreideflocken verwenden.<\/p>\n<div class=\"anchor\">\n<p><a name=\"zutaten\"><\/a><\/p>\n<h2><b>Zutaten f\u00fcr 20-25 Hanf Mango Energy Balls<\/b><\/h2>\n<ul>\n<li class=\"p1\"><span style=\"font-weight: 400;\">100 g Haferflocken<\/span><\/li>\n<li class=\"p1\"><span style=\"font-weight: 400;\">50 g Kokosraspeln<\/span><\/li>\n<li class=\"p1\">50 g Hanfsamen<\/li>\n<li class=\"p1\"><span style=\"font-weight: 400;\">100 g getrocknete Mangos (f\u00fcr ein paar Minuten in hei\u00dfem Wasser einweichen)<\/span><\/li>\n<li class=\"p1\"><span style=\"font-weight: 400;\">50-100 ml Einweich-Wasser\u00a0<\/span><\/li>\n<li class=\"p1\"><span style=\"font-weight: 400;\">1 TL Vanille &amp; Zimt gemischt<\/span><\/li>\n<li class=\"p1\"><span style=\"font-weight: 400;\">1 Prise Salz<\/span><\/li>\n<li class=\"p1\"><span style=\"font-weight: 400;\">Optinal: 1 EL Ahornsirup<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"anchor\">\n<p><a name=\"zeit\"><\/a><\/p>\n<h2><b>Zeitaufwand<\/b><\/h2>\n<\/div>\n<p>Zubereitungszeit: 20 Minuten<\/p>\n<div class=\"anchor\">\n<p><a name=\"schwierigkeit\"><\/a><\/p>\n<h2><b>Schwierigkeitsgrad<\/b><\/h2>\n<\/div>\n<p>leicht<\/p>\n<div class=\"anchor\">\n<p><a name=\"zubereitung\"><\/a><\/p>\n<h2><b>Zubereitung<\/b><\/h2>\n<\/div>\n<ol>\n<li><span style=\"font-weight: 400;\">Haferflocken, Hanfsamen, Mangos, Gew\u00fcrze und Ahornsirup in einen leistungsstarken Mixer geben und zu einer homogenen Masse mixen. Dabei nach und nach etwas von Einweich-Wasser dazugeben, bis eine teigige, kompakte Masse entsteht.\u00a0<\/span><\/li>\n<li class=\"li1\"><span style=\"font-weight: 400;\">Die Masse aus dem Mixer nehmen und zu mundgerechten gr\u00f6\u00dferen B\u00e4llchen formen.<\/span><\/li>\n<li class=\"li1\"><span style=\"font-weight: 400;\">Die fertigen B\u00e4llchen dann nur mehr in den Kokosraspeln w\u00e4lzen.\u00a0<\/span><\/li>\n<li class=\"li1\"><span style=\"font-weight: 400;\">Die B\u00e4llchen sind im K\u00fchlschrank gut 2 Wochen haltbar.<\/span><\/li>\n<\/ol>\n<p><strong>Tipp<\/strong>: S<span style=\"font-weight: 400;\">ollte der Teig nach dem Mixen noch zu klebrig oder zu warm sein, stelle ihn einfach 15 min zur Seite. <\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-41887 size-medium aligncenter\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Mango_Hanf_05-600x600.jpg\" alt=\"Mango Hanf Energy Balls\" width=\"500\" height=\"500\" title=\"\"><\/p>\n<div class=\"anchor\">\n<p><a name=\"naehrwerte\"><\/a><\/p>\n<h2><strong>Durchschnittlicher N\u00e4hrwertgehalt (pro 100 g)<\/strong><\/h2>\n<\/div>\n<table>\n<tbody>\n<tr>\n<td>Energie<\/td>\n<td>340 kcal \/1418 kJ<\/td>\n<\/tr>\n<tr>\n<td>Fett<\/td>\n<td>17,7 g<\/td>\n<\/tr>\n<tr>\n<td>Kohlenhydrate<\/td>\n<td>33,4 g<\/td>\n<\/tr>\n<tr>\n<td>Eiwei\u00df<\/td>\n<td>8,1g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin-bottom: 0; margin-left: 5px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46285 size-full\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Bewertung.png\" alt=\"\" width=\"365\" height=\"63\" title=\"\" srcset=\"https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung.png 365w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung-300x52.png 300w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>","protected":false},"author":6,"featured_media":56239,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"CBBTypography":[],"editor_plus_copied_stylings":"{}","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[453],"tags":[],"class_list":["post-56211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kitchen"],"_links":{"self":[{"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/posts\/56211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/comments?post=56211"}],"version-history":[{"count":2,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/posts\/56211\/revisions"}],"predecessor-version":[{"id":56277,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/posts\/56211\/revisions\/56277"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/media\/56239"}],"wp:attachment":[{"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/media?parent=56211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/categories?post=56211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/tags?post=56211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}