{"id":56162,"date":"2021-01-13T08:47:39","date_gmt":"2021-01-13T07:47:39","guid":{"rendered":"https:\/\/hempions.com\/?p=56162"},"modified":"2024-04-09T08:52:27","modified_gmt":"2024-04-09T06:52:27","slug":"hanf-gruenkern-salat","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/ch\/kitchen\/hanf-gruenkern-salat\/","title":{"rendered":"Hanf Gr\u00fcnkern Salat Rezept"},"content":{"rendered":"<h2 style=\"text-align: left;\"><b>Power-Kombination mit Hanf-Gr\u00fcnkern Salat\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Dieser Salat ist ein wahrer Energie-Kick und steckt bis zum letzten Bissen voller guter Inhaltsstoffe. <\/span><span style=\"font-weight: 400;\">Geballt mit Proteinen und Omega-3 Fetts\u00e4uren aus den Kichererbsen und Hanfsamen wird dein K\u00f6rper und Geist optimal versorgt.<br \/>\n<\/span><span style=\"font-weight: 400;\">Wer Gr\u00fcnkern noch nicht kennt, sollte dieses tolle Getreide unbedingt ausprobieren. Gr\u00fcnkern ist das halbreif geerntete Korn des Dinkels. Er ist meist gut vertr\u00e4glich und \u00fcberzeugt durch seinen nussigen Geschmack.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Obendrauf enth\u00e4lt der Granatapfel im Rezept wichtige Vitamine, Mineralstoffe und Antioxidantien, wie zum Beispiel Kalium, Eisen, sowie B-Vitamine und Vitamin C. <\/span><\/p>\n<p>[wp_schema_pro_rating_shortcode]<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u00dcbersicht<\/strong><\/h2>\n<ul>\n<li><strong><a href=\"#zutaten\">Zutaten<\/a><\/strong><\/li>\n<li><strong><a href=\"#zeit\">Zeitaufwand<\/a><\/strong><\/li>\n<li><strong><a href=\"#schwierigkeit\">Schwierigkeitsgrad<\/a><\/strong><\/li>\n<li><strong><a href=\"#zubereitung\">Zubereitung<\/a><\/strong><\/li>\n<li><strong><a href=\"#naehrwerte\">N\u00e4hrwertgehalt<\/a><\/strong><\/li>\n<\/ul>\n<p>Unser Hanf-Gr\u00fcnkern Salat ist vegan und nicht glutenfrei.<br \/>\nF\u00fcr eine glutenfreie Version kannst du alternativ Buchweizen verwenden, welcher jedoch die eigene Note in das Gericht bringt und nicht jedem schmeckt. Auch das Inka-Korn Quinoa eignet sich als sehr wertvolle Alternative.<\/p>\n<div class=\"anchor\">\n<p><a name=\"zutaten\"><\/a><\/p>\n<h2><b>Zutaten f\u00fcr 2-4 Portionen Hanf Gr\u00fcnkern Salat<\/b><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">200g Gr\u00fcnkern<\/span><\/li>\n<li>200g Kichererbsen (aus der Dose)<\/li>\n<li>100g Granatapfel Kerne (im Rezept haben wir Tiefk\u00fchl-Kerne verwendet)<\/li>\n<li>50g <strong><a href=\"https:\/\/hempions.com\/p\/hanfsamen-geschaelt\/\" target=\"_blank\" rel=\"noopener\">Hanfsamen gesch\u00e4lt<\/a><\/strong><\/li>\n<li>\u00bd\u00a0Bund frische Minze<\/li>\n<li>3 EL Oliven\u00f6l<\/li>\n<li>Saft \u00bd Zitrone<\/li>\n<li>1 TL <strong><a href=\"\/ch\/p\/hanfmus-premium\/\">Hanfmus Premium<\/a><\/strong><\/li>\n<li>1 Prise Salz<\/li>\n<li>1 Prise Pfeffer<\/li>\n<\/ul>\n<\/div>\n<div class=\"anchor\">\n<p><a name=\"zeit\"><\/a><\/p>\n<h2><b>Zeitaufwand<\/b><\/h2>\n<\/div>\n<p><span style=\"font-weight: 400;\">Zubereitungszeit: 30 Minuten<\/span><\/p>\n<div class=\"anchor\">\n<p><a name=\"schwierigkeit\"><\/a><\/p>\n<h2><b>Schwierigkeitsgrad<\/b><\/h2>\n<\/div>\n<p>leicht<\/p>\n<div class=\"anchor\">\n<p><a name=\"zubereitung\"><\/a><\/p>\n<h2><b>Zubereitung<\/b><\/h2>\n<\/div>\n<ol>\n<li class=\"li1\">Den Gr\u00fcnkern nach Packungsanleitung zubereiten. Idealerweise weichst du das Getreide vor der Zubereitung f\u00fcr mindestens 1 Stunde im Wasser ein, gie\u00dft das Wasser dann ab und kochst den Gr\u00fcnkern mit frischem Wasser auf.<\/li>\n<li class=\"li1\"><span style=\"font-weight: 400;\">F\u00fcr das Dressing hackst du die Minze fein und vermischt diesen mit dem Zitronensaft, Oliven\u00f6l, Hanfmus, Salz und Pfeffer. Schmecke das Dressing nach Belieben ab. <\/span><\/li>\n<li class=\"li1\"><span style=\"font-weight: 400;\">Sobald der Gr\u00fcnkern fertig ist, vermischst du diesen mit den Kichererbsen, Granatapfelkernen und Hanfsamen. Nun den Salat nur mehr mit dem Dressing gut vermischen und genie\u00dfen.<\/span><\/li>\n<\/ol>\n<p>Nat\u00fcrlich kannst du deinen Salat mit deinem Lieblings-Gem\u00fcse aufpeppen und leckere Toppings, wie zum Beispiel <strong><a href=\"https:\/\/hempions.com\/p\/crunchies-paket\/\" target=\"_blank\" rel=\"noopener\">Hanf Crunchies<\/a><\/strong> dar\u00fcberstreuen. Deiner Kreativit\u00e4t sind wie so oft keine Grenzen gesetzt, Hauptsache es schmeckt.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-41887 size-medium\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Gruenkern03_1200-800x600.jpg\" width=\"800\" height=\"500\" data-wp-editing=\"1\" alt=\"\" title=\"\"><\/p>\n<div class=\"anchor\">\n<p><a name=\"naehrwerte\"><\/a><\/p>\n<h2><strong>Durchschnittlicher N\u00e4hrwertgehalt (pro 100 g)<\/strong><\/h2>\n<\/div>\n<table>\n<tbody>\n<tr>\n<td>Energie<\/td>\n<td>267 kcal \/1113 kJ<\/td>\n<\/tr>\n<tr>\n<td>Fett<\/td>\n<td>13,2 g<\/td>\n<\/tr>\n<tr>\n<td>Kohlenhydrate<\/td>\n<td>26,5 g<\/td>\n<\/tr>\n<tr>\n<td>Eiwei\u00df<\/td>\n<td>7,8 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin-bottom: 0; margin-left: 5px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46285 size-full\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Bewertung.png\" alt=\"\" width=\"365\" height=\"63\" title=\"\" srcset=\"https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung.png 365w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung-300x52.png 300w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>","protected":false},"author":6,"featured_media":56213,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"CBBTypography":[],"editor_plus_copied_stylings":"{}","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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