{"id":55930,"date":"2020-12-31T11:24:55","date_gmt":"2020-12-31T10:24:55","guid":{"rendered":"https:\/\/hempions.com\/?p=55930"},"modified":"2024-04-09T08:52:31","modified_gmt":"2024-04-09T06:52:31","slug":"hanfprotein-riebel","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/ch\/kitchen\/hanfprotein-riebel\/","title":{"rendered":"Hanfprotein Riebel"},"content":{"rendered":"<h2 style=\"text-align: left;\"><b>Power-Gericht mit Tradition<\/b><\/h2>\n<p>Dieses Rezept ist unsere vegane Interpretation des Traditionsgerichtes \u201eRiebel\u201c aus Vorarlberg, der Heimat der Hempions. Die Power-Mahlzeit eignet sich vor allem dann, wenn du gro\u00dfes vorhast und viel Energie brauchst. Neben den Kohlenhydraten spendet unser Riebel viele wertvolle Fette und Eiwei\u00df.<\/p>\n<p>Riebel hat seinen Ursprung in der Grenzregion von Liechtenstein, \u00d6sterreich und der Schweiz und wird auch \u201eStopfer\u201c oder \u201eBr\u00f6sel\u201c genannt. Riebel war bis in die 1970er Jahre vor allem eine Mahlzeit von armen Leute. Die Bauern a\u00dfen die Mahlzeit zum Fr\u00fchst\u00fcck, um Kraft f\u00fcr einen langen Arbeitstag auf dem Feld zu tanken.<\/p>\n<p>Das Hanfprotein im Rezept bringt eine Extraportion an Eiwei\u00df und Mineralstoffen in das Gericht. So h\u00e4lt der Hanfprotein Riebel noch l\u00e4nger und nachhaltiger satt und du bist f\u00fcr H\u00f6chstleistungen gewappnet.<\/p>\n<p>[wp_schema_pro_rating_shortcode]<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u00dcbersicht<\/strong><\/h2>\n<ul>\n<li><strong><a href=\"#zutaten\">Zutaten<\/a><\/strong><\/li>\n<li><strong><a href=\"#zeit\">Zeitaufwand<\/a><\/strong><\/li>\n<li><strong><a href=\"#schwierigkeit\">Schwierigkeitsgrad<\/a><\/strong><\/li>\n<li><strong><a href=\"#zubereitung\">Zubereitung<\/a><\/strong><\/li>\n<li><strong><a href=\"#naehrwerte\">N\u00e4hrwertgehalt<\/a><\/strong><\/li>\n<\/ul>\n<p>Optional zum Riebel- oder Maisgries im Rezept kannst du auch Weizen- oder Dinkelgries verwenden. Das Hanfprotein Premium bringt eine feine, nussige Note in das Gericht. Stattdessen kannst du f\u00fcr eine gr\u00fcne, ballaststoffreiche Version genauso <strong><a href=\"https:\/\/hempions.com\/p\/bio-hanfprotein-high-fiber\/\" target=\"_blank\" rel=\"noopener\">Hanfprotein High Fiber<\/a><\/strong> verwenden.<\/p>\n<p>Hanfriebel wird morgens meist mit einer Tasse Kaffee oder Kakao serviert oder zum Mittag- oder Abendessen noch zus\u00e4tzlich mit Apfelmus. Oftmals wird der Riebel beim Essen mit dem L\u00f6ffel in den Kaffee getaucht und dann verspeist.<\/p>\n<p>Das Hanfprotein Riebel Originalrezept ist glutenfrei und vegan.<\/p>\n<div class=\"anchor\">\n<p><a name=\"zutaten\"><\/a><\/p>\n<h2><b>Zutaten f\u00fcr 2 Personen<\/b><\/h2>\n<ul>\n<li class=\"p1\">500ml <strong><a href=\"https:\/\/hempions.com\/kitchen\/hanfmilch-milchalternative\/\" target=\"_blank\" rel=\"noopener\">Hanfmilch<\/a>,\u00a0<\/strong>oder eine andere Milchalternative<\/li>\n<li>250 g Riebelgries, alternativ wei\u00dfes Maisgries<\/li>\n<li>50 g <strong><a href=\"https:\/\/hempions.com\/p\/hanfprotein-premium\/\" target=\"_blank\" rel=\"noopener\">Hanfprotein Premium<\/a> <\/strong>oder <strong><a href=\"https:\/\/hempions.com\/p\/bio-hanfprotein-high-fiber\/\" target=\"_blank\" rel=\"noopener\">High Fiber<\/a><\/strong><\/li>\n<li>4 EL Kokos\u00f6l<\/li>\n<li>1 gestrichener TL Salz<\/li>\n<\/ul>\n<\/div>\n<div class=\"anchor\">\n<p><a name=\"zeit\"><\/a><\/p>\n<h2><b>Zeitaufwand<\/b><\/h2>\n<\/div>\n<p>Vorbereitungszeit: 15 Minuten<br \/>\nKochzeit: 30-40 Minuten<\/p>\n<div class=\"anchor\">\n<p><a name=\"schwierigkeit\"><\/a><\/p>\n<h2><b>Schwierigkeitsgrad<\/b><\/h2>\n<\/div>\n<p>leicht<\/p>\n<div class=\"anchor\">\n<p><a name=\"zubereitung\"><\/a><\/p>\n<h2><b>Zubereitung<\/b><\/h2>\n<\/div>\n<ol>\n<li class=\"li1\">Hanfmilch mit Salz in einem Topf zum Kochen bringen<\/li>\n<li>Hanfprotein zugeben und anschlie\u00dfend Riebelgries langsam einr\u00fchren<\/li>\n<li>Masse f\u00fcr mindestens eine Stunde abk\u00fchlen lassen<\/li>\n<li>In einer gro\u00dfen Bratpfanne Kokos\u00f6l schmelzen und den gesamten Riebelbrei unter oftmaligem Wenden und Zersto\u00dfen f\u00fcr gut 30 Minuten anbraten.<\/li>\n<\/ol>\n<p><strong>Fun Fact:<\/strong> Fr\u00fcher war es normal, dass alle Personen am Tisch den Riebel direkt aus der Bratpfanne a\u00dfen.<\/p>\n<div class=\"anchor\">\n<p><a name=\"naehrwerte\"><\/a><\/p>\n<h2><strong>Durchschnittlicher N\u00e4hrwertgehalt (pro 100 g)<\/strong><\/h2>\n<\/div>\n<table>\n<tbody>\n<tr>\n<td>Energie<\/td>\n<td>155 kcal \/653 kJ<\/td>\n<\/tr>\n<tr>\n<td>Fett<\/td>\n<td>4,6 g<\/td>\n<\/tr>\n<tr>\n<td>Kohlenhydrate<\/td>\n<td>7,0 g<\/td>\n<\/tr>\n<tr>\n<td>Eiwei\u00df<\/td>\n<td>20,8 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin-bottom: 0; margin-left: 5px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46285 size-full\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Bewertung.png\" alt=\"\" width=\"365\" height=\"63\" title=\"\" srcset=\"https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung.png 365w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung-300x52.png 300w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>","protected":false},"author":6,"featured_media":56070,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"CBBTypography":[],"editor_plus_copied_stylings":"{}","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[453],"tags":[],"class_list":["post-55930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kitchen"],"_links":{"self":[{"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/posts\/55930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/comments?post=55930"}],"version-history":[{"count":2,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/posts\/55930\/revisions"}],"predecessor-version":[{"id":56230,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/posts\/55930\/revisions\/56230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/media\/56070"}],"wp:attachment":[{"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/media?parent=55930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/categories?post=55930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/tags?post=55930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}