{"id":54922,"date":"2021-11-29T21:13:00","date_gmt":"2021-11-29T20:13:00","guid":{"rendered":"https:\/\/hempions.com\/?p=54922"},"modified":"2024-04-09T08:52:07","modified_gmt":"2024-04-09T06:52:07","slug":"hanf-nuss-zwieback","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/ch\/kitchen\/hanf-nuss-zwieback\/","title":{"rendered":"Hanf Nuss Zwieback"},"content":{"rendered":"<h2 style=\"text-align: left;\"><b>Hanf Nuss Zwieback als Power Geb\u00e4ck<\/b><\/h2>\n<div class=\"page\" title=\"Page 66\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Schnell und einfach zubereitet, knusprig und ideal als Energielieferant: Hanf Nuss Zwieback hat es in sich. Zudem passt die k\u00f6stliche Kreation perfekt in die Weihnachtsb\u00e4ckerei und ist meist in Rekordzeit vergriffen.<br \/>\nDer perfekte Snack f\u00fcr unterwegs, passt aber genauso gut zum Kaffee oder zum Knabbern im Alltag.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>[wp_schema_pro_rating_shortcode]<\/p>\n<h2><strong>\u00dcbersicht<\/strong><\/h2>\n<ul>\n<li><strong><a href=\"#zutaten\">Zutaten<\/a><\/strong><\/li>\n<li><strong><a href=\"#zeit\">Zeitaufwand<\/a><\/strong><\/li>\n<li><strong><a href=\"#schwierigkeit\">Schwierigkeitsgrad<\/a><\/strong><\/li>\n<li><strong><a href=\"#zubereitung\">Zubereitung<\/a><\/strong><\/li>\n<li><strong><a href=\"#naehrwerte\">N\u00e4hrwertgehalt<\/a><\/strong><\/li>\n<\/ul>\n<div class=\"page\" title=\"Page 66\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Hanf Nuss Zwieback kannst du genauso mit anderen N\u00fcssen und Samen backen. Dazu eignen sich Mandeln und Haseln\u00fcsse besonders gut. Zudem k\u00f6nnen Rosinen mit Cranberries ersetzt werden.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>Das Zwieback Rezept ist nicht vegan und enth\u00e4lt Gluten, optional kannst du jedoch das Dinkelmehl im Rezept mit einer glutenfreien Alternative ersetzen. Dazu eignet sich zum Beispiel Buchweizenmehl.<\/p>\n<div class=\"anchor\">\n<p><a name=\"zutaten\"><\/a><\/p>\n<h2><b>Zutaten f\u00fcr 1 Blech Hanf Nuss Zwieback<\/b><\/h2>\n<div class=\"page\" title=\"Page 66\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<ul>\n<li>140 g Rohrzucker<\/li>\n<li>3 Eier<\/li>\n<li>140 g Dinkelmehl<\/li>\n<li>40 g <strong><a href=\"https:\/\/hempions.com\/p\/bio-hanfprotein-high-fiber\/\" target=\"_blank\" rel=\"noopener\">Hanfprotein High Fiber<\/a><\/strong><\/li>\n<li>250 g Waln\u00fcsse ganz<\/li>\n<li>50 g <strong><a href=\"https:\/\/hempions.com\/p\/hanfsamen-ungeschaelt\/\" target=\"_blank\" rel=\"noopener\">Hanfsamen ungesch\u00e4lt<\/a><\/strong><\/li>\n<li>150 g Rosinen<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"anchor\">\n<p><a name=\"zeit\"><\/a><\/p>\n<h2><b>Zeitaufwand<\/b><\/h2>\n<\/div>\n<p>Vorbereitungszeit: 30 Minuten<br \/>\nBackzeit: 30 Minuten<\/p>\n<div class=\"anchor\">\n<p><a name=\"schwierigkeit\"><\/a><\/p>\n<h2><b>Schwierigkeitsgrad<\/b><\/h2>\n<\/div>\n<p>leicht<\/p>\n<div class=\"anchor\">\n<p><a name=\"zubereitung\"><\/a><\/p>\n<h2><b>Zubereitung<\/b><\/h2>\n<\/div>\n<ol>\n<li class=\"li1\">Zuerst Zucker und Eier schaumig schlagen.<\/li>\n<li class=\"li1\">Hanfprotein und Mehl in einer Sch\u00fcssel vermischen und die Mischung aus Ei und Zucker unterheben.<\/li>\n<li class=\"li1\">N\u00fcsse, Rosinen und Hanfsamen dazugeben und verr\u00fchren.<\/li>\n<li class=\"li1\">Die Masse auf einem eingefetteten Blech verteilen und f\u00fcr 20 Minuten bei 180\u00b0 C backen.<\/li>\n<li class=\"li1\">Anschlie\u00dfend herausnehmen, in Schnitten von etwa 1 cm Breite und 3 cm L\u00e4nge schneiden und gegebenenfalls auf ein zweites Blech geben.<\/li>\n<li class=\"li1\">Danach f\u00fcr weitere 10 Minuten bei 120\u00b0 C fertig backen.<\/li>\n<\/ol>\n<div class=\"mceTemp\"><\/div>\n<div class=\"anchor\">\n<p><a name=\"naehrwerte\"><\/a><\/p>\n<h2><strong>Durchschnittlicher N\u00e4hrwertgehalt (pro 100 g)<\/strong><\/h2>\n<\/div>\n<table>\n<tbody>\n<tr>\n<td>Energie<\/td>\n<td>382 kcal \/1598 kJ<\/td>\n<\/tr>\n<tr>\n<td>Fett<\/td>\n<td>19 g<\/td>\n<\/tr>\n<tr>\n<td>Kohlenhydrate<\/td>\n<td>40 g<\/td>\n<\/tr>\n<tr>\n<td>Eiwei\u00df<\/td>\n<td>11 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin-bottom: 0; margin-left: 5px;\">","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>","protected":false},"author":6,"featured_media":54925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"CBBTypography":[],"editor_plus_copied_stylings":"{}","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[453],"tags":[],"class_list":["post-54922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kitchen"],"_links":{"self":[{"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/posts\/54922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/comments?post=54922"}],"version-history":[{"count":3,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/posts\/54922\/revisions"}],"predecessor-version":[{"id":78917,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/posts\/54922\/revisions\/78917"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/media\/54925"}],"wp:attachment":[{"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/media?parent=54922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/categories?post=54922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/tags?post=54922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}