{"id":53685,"date":"2020-11-01T09:54:22","date_gmt":"2020-11-01T08:54:22","guid":{"rendered":"https:\/\/hempions.com\/?p=53685"},"modified":"2024-04-09T08:54:14","modified_gmt":"2024-04-09T06:54:14","slug":"goldene-hanfmilch","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/ch\/kitchen\/goldene-hanfmilch\/","title":{"rendered":"Goldene Hanfmilch"},"content":{"rendered":"<h2 style=\"text-align: left;\"><b>Goldene Hanfmilch f\u00fcr goldene Tage<\/b><\/h2>\n<div class=\"page\" title=\"Page 34\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Das leckere Getr\u00e4nk f\u00fcr wahre Champions vitalisiert K\u00f6rper und Geist. Die Omega-Fetts\u00e4uren aus Hanfsamen in Kombination mit Kurkuma, Ingwer und Zimt haben es in sich und bringen eine Reihe positiver Eigenschaften:<\/p>\n<ul>\n<li>st\u00e4rken das Immunsystem<\/li>\n<li>hemmen Entz\u00fcndungen<\/li>\n<li>regen den Kreislauf und weitere K\u00f6rperfunktionen an<\/li>\n<\/ul>\n<p>Au\u00dferdem deckt ein Glas mit 250 ml Hanfmilch bereits den Tagesbedarf an Omega-3 und Omega-6 Fetts\u00e4uren, die vor allem f\u00fcr die Funktion von Gehirn, Zellen und Immunsystem wichtig sind.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>[wp_schema_pro_rating_shortcode]<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u00dcbersicht<\/strong><\/h2>\n<ul>\n<li><strong><a href=\"#zutaten\">Zutaten<\/a><\/strong><\/li>\n<li><strong><a href=\"#zeit\">Zeitaufwand<\/a><\/strong><\/li>\n<li><strong><a href=\"#schwierigkeit\">Schwierigkeitsgrad<\/a><\/strong><\/li>\n<li><strong><a href=\"#zubereitung\">Zubereitung<\/a><\/strong><\/li>\n<li><strong><a href=\"#naehrwerte\">N\u00e4hrwertgehalt<\/a><\/strong><\/li>\n<\/ul>\n<p>Um die entz\u00fcndungshemmende Wirkung von Kurkuma zu vervielfachen, kann optional ein wenig schwarzer Pfeffer zugegeben werden. F\u00fcr diesen Effekt ist das \u201ePiperin\u201c in qualitativ hochwertigem, schwarzen Pfeffer verantwortlich.<\/p>\n<p>Goldene Hanfmilch ist vegan, glutenfrei und generell sehr gut vertr\u00e4glich.<\/p>\n<div class=\"anchor\">\n<p><a name=\"zutaten\"><\/a><\/p>\n<h2><b>Zutaten f\u00fcr 1 Glas goldene Hanfmilch<\/b><\/h2>\n<div class=\"page\" title=\"Page 34\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<ul>\n<li>2 EL <a href=\"\/ch\/p\/hanfsamen-geschaelt\/\">Hanfsamen gesch\u00e4lt<\/a><\/li>\n<li>200 ml Wasser<\/li>\n<li>je 1 TL Kurkuma, Zimt und Ingwer<\/li>\n<li>15 g Datteln, Rohrohrzucker oder Honig zum S\u00fc\u00dfen<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"anchor\">\n<p><a name=\"zeit\"><\/a><\/p>\n<h2><b>Zeitaufwand<\/b><\/h2>\n<\/div>\n<p>Zubereitungszeit: 2 Minuten<\/p>\n<div class=\"anchor\">\n<p><a name=\"schwierigkeit\"><\/a><\/p>\n<h2><b>Schwierigkeitsgrad<\/b><\/h2>\n<\/div>\n<p>leicht<\/p>\n<div class=\"anchor\">\n<p><a name=\"zubereitung\"><\/a><\/p>\n<h2><b>Zubereitung<\/b><\/h2>\n<\/div>\n<p>Alle Zutaten in einen Standmixer geben, cremig mixen und genie\u00dfen.<\/p>\n<p>Zum Aufw\u00e4rmen im Winter kannst du die goldene Hanfmilch mit hei\u00dfem Wasser zubereiten. Im Sommer hingegen sind kaltes Wasser und Eisw\u00fcrfeln f\u00fcr einen erfrischenden Drink die bessere Wahl.<\/p>\n<div class=\"anchor\">\n<p><a name=\"naehrwerte\"><\/a><\/p>\n<h2><strong>Durchschnittlicher N\u00e4hrwertgehalt (pro 100 ml)<\/strong><\/h2>\n<\/div>\n<table>\n<tbody>\n<tr>\n<td>Energie<\/td>\n<td>96 kcal \/402 kJ<\/td>\n<\/tr>\n<tr>\n<td>Fett<\/td>\n<td>6,3 g<\/td>\n<\/tr>\n<tr>\n<td>Kohlenhydrate<\/td>\n<td>6,1 g<\/td>\n<\/tr>\n<tr>\n<td>Eiwei\u00df<\/td>\n<td>3,5 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin-bottom: 0; margin-left: 5px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46285 size-full\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Bewertung.png\" alt=\"\" width=\"365\" height=\"63\" title=\"\" srcset=\"https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung.png 365w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung-300x52.png 300w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" 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