{"id":53027,"date":"2020-10-22T10:57:50","date_gmt":"2020-10-22T08:57:50","guid":{"rendered":"https:\/\/hempions.com\/?p=53027"},"modified":"2024-04-09T08:54:19","modified_gmt":"2024-04-09T06:54:19","slug":"hanf-patties","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/ch\/kitchen\/hanf-patties\/","title":{"rendered":"Hanf Bratling Patties"},"content":{"rendered":"<h2 style=\"text-align: left;\"><b>Hanf Patties statt Hamburger<\/b><\/h2>\n<p>In der vitalen Hanfk\u00fcche musst du keineswegs auf Burger verzichten. Die leckeren Patties schmecken zu Salaten und Gem\u00fcse am besten, egal ob mit oder ohne Burgerbrot. Zudem sind die Hanf Bratlinge schnell zubereitet und somit eine echte Alternative zum Original.<\/p>\n<p>[wp_schema_pro_rating_shortcode]<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u00dcbersicht<\/strong><\/h2>\n<ul>\n<li><strong><a href=\"#zutaten\">Zutaten<\/a><\/strong><\/li>\n<li><strong><a href=\"#zeit\">Zeitaufwand<\/a><\/strong><\/li>\n<li><strong><a href=\"#schwierigkeit\">Schwierigkeitsgrad<\/a><\/strong><\/li>\n<li><strong><a href=\"#zubereitung\">Zubereitung<\/a><\/strong><\/li>\n<li><strong><a href=\"#naehrwerte\">N\u00e4hrwertgehalt<\/a><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\">Die Hanf Bratlinge Patties sind vegetarisch und k\u00f6nnen auch ohne viel Aufwand vegan gezaubert werden. <\/span><span style=\"font-size: 16px;\">F\u00fcr die vegane Variante Lein- oder Chiasamen mit 4 EL Wasser vermengen und 20 Minuten einweichen. Mit der Mischung kann das Ei im Rezept ersetzt werden.\u00a0<\/span>Unser Hanf Bratling Rezept ist nicht glutenfrei.<\/p>\n<div class=\"anchor\">\n<p><a name=\"zutaten\"><\/a><\/p>\n<h2><b>Zutaten f\u00fcr 8 &#8211; 10 Hanf Bratling Patties<\/b><\/h2>\n<ul>\n<li class=\"p1\">100 g <strong><a href=\"\/ch\/p\/bio-hanfprotein-high-fiber\/\">Hanfprotein High Fiber<\/a><\/strong><\/li>\n<li class=\"p1\">100 g Dinkelgrie\u00df<\/li>\n<li class=\"p1\">100 g Haferflocken<\/li>\n<li class=\"p1\"><span style=\"font-weight: 400;\">\u00bd<\/span> TL Suppenwu\u0308rze<\/li>\n<li class=\"p1\"><span style=\"font-weight: 400;\">\u00bd<\/span>\u00a0TL Salz<\/li>\n<li class=\"p1\">2 Karotten<\/li>\n<li class=\"p1\">1 Zwiebel<\/li>\n<li class=\"p1\"><strong><a href=\"\/ch\/p\/hanfsamen-geschaelt\/\">Hanfsamen gescha\u0308lt<\/a><\/strong> oder <strong><a href=\"\/ch\/p\/hanfsamen-ungeschaelt\/\">Hanfsamen ungescha\u0308lt<\/a><\/strong> fu\u0308r die Panade<\/li>\n<li class=\"p1\">1 Ei (oder 1 EL Lein-\/ Chiasamen fu\u0308r die vegane Variante)<\/li>\n<li class=\"p1\">Pflanzeno\u0308l zum Anbraten<\/li>\n<\/ul>\n<div class=\"page\" title=\"Page 50\">\n<div class=\"layoutArea\">\n<div class=\"column\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"anchor\">\n<p><a name=\"zeit\"><\/a><\/p>\n<h2><b>Zeitaufwand<\/b><\/h2>\n<\/div>\n<p>Vorbereitungszeit: 20 Minuten<br \/>\nKochzeit: 10 Minuten<\/p>\n<div class=\"anchor\">\n<p><a name=\"schwierigkeit\"><\/a><\/p>\n<h2><b>Schwierigkeitsgrad<\/b><\/h2>\n<\/div>\n<p>mittel<\/p>\n<div class=\"anchor\">\n<p><a name=\"zubereitung\"><\/a><\/p>\n<h2><b>Zubereitung<\/b><\/h2>\n<\/div>\n<ol>\n<li class=\"li1\">Zuerst Karotten fein reiben und Zwiebel fein hacken.<\/li>\n<li class=\"li1\">Trockene Zutaten in einer Sch\u00fcssel miteinander vermischen.<\/li>\n<li class=\"li1\">Ei, Zwiebeln und Karotten zugeben und alles miteinander vermengen. Je nach Konsistenz etwas Wasser zugeben.<\/li>\n<li class=\"li1\">Aus der Masse gleichm\u00e4\u00dfig gro\u00dfe Patties formen.<\/li>\n<li class=\"li1\">Hanfsamen in einem flachen Teller verteilen. Braglinge auf beiden Seiten in Hanfsamen legen und leicht andr\u00fccken.<\/li>\n<li class=\"li1\">Anschlie\u00dfend eine Bratpfanne mit Pflanzen\u00f6l auf mittlerer Hitze erwa\u0308rmen. Patties auf beiden Seiten ca. 4 Minuten anbraten, mit K\u00fcchenpapier abtupfen und genie\u00dfen.<\/li>\n<\/ol>\n<div class=\"anchor\">\n<p><a name=\"naehrwerte\"><\/a><\/p>\n<h2><strong>Durchschnittlicher N\u00e4hrwertgehalt (pro 100 g)<\/strong><\/h2>\n<\/div>\n<table>\n<tbody>\n<tr>\n<td>Energie<\/td>\n<td>213 kcal \/891 kJ<\/td>\n<\/tr>\n<tr>\n<td>Fett<\/td>\n<td>7,6 g<\/td>\n<\/tr>\n<tr>\n<td>Kohlenhydrate<\/td>\n<td>22 g<\/td>\n<\/tr>\n<tr>\n<td>Eiwei\u00df<\/td>\n<td>11 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin-bottom: 0; margin-left: 5px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46285 size-full\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Bewertung.png\" alt=\"\" width=\"365\" height=\"63\" title=\"\" srcset=\"https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung.png 365w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung-300x52.png 300w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>","protected":false},"author":6,"featured_media":53038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"CBBTypography":[],"editor_plus_copied_stylings":"{}","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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