{"id":52631,"date":"2020-10-04T08:15:41","date_gmt":"2020-10-04T06:15:41","guid":{"rendered":"https:\/\/hempions.com\/?p=52631"},"modified":"2024-04-09T08:54:24","modified_gmt":"2024-04-09T06:54:24","slug":"hanf-granola","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/ch\/kitchen\/hanf-granola\/","title":{"rendered":"Hanf Granola"},"content":{"rendered":"<h2 style=\"text-align: left;\"><b>Hanf Granola bringt dich in den siebten Knusper-Himmel<\/b><\/h2>\n<p class=\"p1\">Das knusprige Fr\u00fchst\u00fcck f\u00fcr Champions: Unser Hanf Granola ist unwiderstehlich lecker und steckt voller N\u00e4hr- und Vitalstoffe:<\/p>\n<ul>\n<li>Essentielle Omega-3 und Omega-6 Fetts\u00e4uren<\/li>\n<li>Hochwertiges und leicht verdauliches Protein<\/li>\n<li>Komplexe Kohlenhydrate und wertvolle Ballaststoffe<\/li>\n<li>Vitamine und Mineralstoffe<\/li>\n<\/ul>\n<p>[wp_schema_pro_rating_shortcode]<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u00dcbersicht<\/strong><\/h2>\n<ul>\n<li><strong><a href=\"#zutaten\">Zutaten<\/a><\/strong><\/li>\n<li><strong><a href=\"#zeit\">Zeitaufwand<\/a><\/strong><\/li>\n<li><strong><a href=\"#schwierigkeit\">Schwierigkeitsgrad<\/a><\/strong><\/li>\n<li><strong><a href=\"#zubereitung\">Zubereitung<\/a><\/strong><\/li>\n<li><strong><a href=\"#naehrwerte\">N\u00e4hrwertgehalt<\/a><\/strong><\/li>\n<\/ul>\n<p>In einer beschichteten Pfanne ist das Hanf Granola besonders schnell und einfach zubereitet.<\/p>\n<p class=\"p1\">Das Granola l\u00e4sst sich beliebig mit Hanfprotein Premium, anderen Getreideflocken und Samen wie K\u00fcrbis- oder Sonnenblumenkernen erweitern. Zum S\u00fc\u00dfen sind auch Rohrzucker oder Ahornsirup geeignet. Anstatt Kokos\u00f6l kann Sonnenblumen- oder Erdnuss\u00f6l verwenden werden. Deiner Kreativit\u00e4t sind somit kaum Grenzen gesetzt.<\/p>\n<p>Unser Granola ist vegetarisch und grunds\u00e4tzlich glutenfrei.\u00a0 Wenn du als Allergiker auf Nummer sicher gehen willst, empfehlen wir Hirse-, Quinoa- oder Buchweizenflocken als Ersatz f\u00fcr die Haferflocken im Rezept.<\/p>\n<div class=\"anchor\">\n<p><a name=\"zutaten\"><\/a><\/p>\n<h2><b>Zutaten f\u00fcr Hanf Granola<\/b><\/h2>\n<ul>\n<li>100 g Haferflocken (bei Bedarf glutenfrei)<\/li>\n<li>25 g <a href=\"\/ch\/p\/hanfsamen-ungeschaelt\/\">Hanfsamen ungesch\u00e4lt<\/a><\/li>\n<li>15 g <a href=\"\/ch\/p\/bio-hanfprotein-high-fiber\/\">Hanfprotein High Fiber<\/a><\/li>\n<li>Prise Salz<\/li>\n<li>20 g Kokos\u00f6l<\/li>\n<li>20 g Honig<\/li>\n<\/ul>\n<\/div>\n<div class=\"anchor\">\n<p><a name=\"zeit\"><\/a><\/p>\n<h2><b>Zeitaufwand<\/b><\/h2>\n<\/div>\n<p>Zubereitungszeit: 15 Minuten<\/p>\n<div class=\"anchor\">\n<p><a name=\"schwierigkeit\"><\/a><\/p>\n<h2><b>Schwierigkeitsgrad<\/b><\/h2>\n<\/div>\n<p>leicht<\/p>\n<div class=\"anchor\">\n<p><a name=\"zubereitung\"><\/a><\/p>\n<h2><b>Zubereitung<\/b><\/h2>\n<ol>\n<li>Haferflocken, Hanfsamen und Hanfprotein in einer beschichteten Pfanne auf mittlerer Hitze f\u00fcr 5 Minuten leicht anr\u00f6sten. Prise Salz zugeben.<\/li>\n<li>In der Pfanne in der Mitte ein Loch bilden, Honig und Kokos\u00f6l hineingeben und alles vermischen.<\/li>\n<li>Weitere 5 Minuten bei mittlerer Hitze anr\u00f6sten und fest werden lassen.<\/li>\n<li>Danach in ein hitzefestes Gef\u00e4\u00df geben und ausk\u00fchlen lassen.<\/li>\n<\/ol>\n<div class=\"anchor\">\n<p><a name=\"naehrwerte\"><\/a><\/p>\n<h2><strong>Durchschnittlicher N\u00e4hrwertgehalt (pro 100 g)<\/strong><\/h2>\n<\/div>\n<table>\n<tbody>\n<tr>\n<td>Energie<\/td>\n<td>423 kcal \/1769 kJ<\/td>\n<\/tr>\n<tr>\n<td>Fett<\/td>\n<td>20 g<\/td>\n<\/tr>\n<tr>\n<td>Kohlenhydrate<\/td>\n<td>45 g<\/td>\n<\/tr>\n<tr>\n<td>Eiwei\u00df<\/td>\n<td>13 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin-bottom: 0; margin-left: 5px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46285 size-full\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Bewertung.png\" alt=\"\" width=\"365\" height=\"63\" title=\"\" srcset=\"https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung.png 365w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung-300x52.png 300w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>","protected":false},"author":6,"featured_media":52659,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"CBBTypography":[],"editor_plus_copied_stylings":"{}","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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