{"id":52623,"date":"2020-10-04T06:47:19","date_gmt":"2020-10-04T04:47:19","guid":{"rendered":"https:\/\/hempions.com\/?p=52623"},"modified":"2024-04-09T08:54:27","modified_gmt":"2024-04-09T06:54:27","slug":"hanf-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/ch\/kitchen\/hanf-smoothie-bowl\/","title":{"rendered":"Hanf Smoothie Bowl"},"content":{"rendered":"<h2 style=\"text-align: left;\"><b>Der fruchtige Vitaminmix: Hanf Smoothie Bowl<\/b><\/h2>\n<p class=\"p1\">Smoothie Bowls sind dick p\u00fcrierte Fr\u00fcchte- und Gem\u00fcsemischungen zum L\u00f6ffeln. Die Vitaminbomben werden in Schalen serviert und oftmals kunstvoll angerichtet. Dabei sind dir beim Verzieren, den Zutaten und auch bei den Toppings keine Grenzen gesetzt.<\/p>\n<p>[wp_schema_pro_rating_shortcode]<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u00dcbersicht<\/strong><\/h2>\n<ul>\n<li><strong><a href=\"#zutaten\">Zutaten<\/a><\/strong><\/li>\n<li><strong><a href=\"#zeit\">Zeitaufwand<\/a><\/strong><\/li>\n<li><strong><a href=\"#schwierigkeit\">Schwierigkeitsgrad<\/a><\/strong><\/li>\n<li><strong><a href=\"#zubereitung\">Zubereitung<\/a><\/strong><\/li>\n<li><strong><a href=\"#naehrwerte\">N\u00e4hrwertgehalt<\/a><\/strong><\/li>\n<\/ul>\n<p>Gew\u00fcrze wie Vanille, Zimt, Orangenschale und Ingwer geben der Smoothie Bowl eine besondere Note. F\u00fcr den N\u00e4hrstoff-Kick kannst du auch <a href=\"https:\/\/staging.hempions.com\/ch\/kitchen\/hanfsprossen-ziehen\/\">gekeimte Hanfsamen<\/a> oder Buchweizen beim Mixen zu den Fr\u00fcchten dazugeben oder als vitales Topping verwenden.<\/p>\n<p>Das Rezept f\u00fcr die Hanf Smoothie Bowl ist glutenfrei und vegan.<\/p>\n<div class=\"anchor\">\n<p><a name=\"zutaten\"><\/a><\/p>\n<h2><b>Zutaten f\u00fcr Hanf Smoothie Bowl<\/b><\/h2>\n<ul>\n<li>1 Banane<\/li>\n<li>2 A\u0308pfel<\/li>\n<li>2 kleine Karotten<\/li>\n<li>4 EL <strong><a href=\"\/ch\/p\/bio-hanfprotein-high-fiber\/\">Hanfprotein High Fiber<\/a><\/strong> oder <a href=\"\/ch\/p\/hanfprotein-premium\/\"><strong>Premium<\/strong><\/a><\/li>\n<li>4 EL Hanfsamen gesch\u00e4lt<\/li>\n<li>60 g Blaubeeren oder Himbeeren<\/li>\n<li>Optional: <strong><a href=\"https:\/\/staging.hempions.com\/ch\/kitchen\/hanf-granola\/\">Hanf Granola<\/a><\/strong><\/li>\n<\/ul>\n<\/div>\n<div class=\"anchor\">\n<p><a name=\"zeit\"><\/a><\/p>\n<h2><b>Zeitaufwand<\/b><\/h2>\n<\/div>\n<p>Zubereitungszeit: 10 Minuten<\/p>\n<div class=\"anchor\">\n<p><a name=\"schwierigkeit\"><\/a><\/p>\n<h2><b>Schwierigkeitsgrad<\/b><\/h2>\n<\/div>\n<p>leicht<\/p>\n<div class=\"anchor\">\n<p><a name=\"zubereitung\"><\/a><\/p>\n<h2><b>Zubereitung<\/b><\/h2>\n<\/div>\n<ol>\n<li>Im ersten Schritt Banane, Apfel, Karotte und die H\u00e4lfte der Beeren in einen Mixer geben und durchmixen, bis ein dickfl\u00fcssiges P\u00fcree entsteht.<\/li>\n<li>Wahlweise kann auch schon das Hanfprotein im Mixer zugegeben werden.<\/li>\n<li>Anschlie\u00dfend das P\u00fcree in eine Sch\u00fcssel geben. Das Ganze mit den restlichen Beeren, Hanfprotein und Hanfsamen als Topping garnieren.<\/li>\n<li>Optional kann die Bowl auch mit Hanf Crunchies, Hanf\u00f6l, Kokosraspeln, anderen Samen und Fr\u00fcchten verfeinert werden. Besonders Hanf Granola eignet sich als knuspriges Topping.<\/li>\n<\/ol>\n<div class=\"anchor\">\n<p><a name=\"naehrwerte\"><\/a><\/p>\n<h2><strong>Durchschnittlicher N\u00e4hrwertgehalt (pro 100 g)<\/strong><\/h2>\n<\/div>\n<table>\n<tbody>\n<tr>\n<td>Energie<\/td>\n<td>133 kcal \/556 kJ<\/td>\n<\/tr>\n<tr>\n<td>Fett<\/td>\n<td>5,7 g<\/td>\n<\/tr>\n<tr>\n<td>Kohlenhydrate<\/td>\n<td>11 g<\/td>\n<\/tr>\n<tr>\n<td>Eiwei\u00df<\/td>\n<td>8,2 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin-bottom: 0; margin-left: 5px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46285 size-full\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Bewertung.png\" alt=\"\" width=\"365\" height=\"63\" title=\"\" srcset=\"https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung.png 365w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung-300x52.png 300w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p> 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