{"id":52349,"date":"2020-09-18T08:43:29","date_gmt":"2020-09-18T06:43:29","guid":{"rendered":"https:\/\/hempions.com\/?p=52349"},"modified":"2024-04-09T08:54:32","modified_gmt":"2024-04-09T06:54:32","slug":"pfifferling-hanfpasta","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/ch\/kitchen\/pfifferling-hanfpasta\/","title":{"rendered":"Pfifferling Hanfpasta"},"content":{"rendered":"<h2 style=\"text-align: left;\"><b>Die k\u00f6stliche Kombination voller Power: Hanfpasta mit Pilzen<\/b><\/h2>\n<p>Ein schnelles und veganes Rezept f\u00fcr Pasta mit frischen Pfifferlingen und Gem\u00fcse. Die perfekte Power-Mahlzeit zu Mittag oder am Abend. Vor allem zur Pilz-Saison machen frische Pfifferlinge aus den heimischen W\u00e4ldern das Gericht zu einem kulinarischen Highlight.<\/p>\n<p>[wp_schema_pro_rating_shortcode]<\/p>\n<h2><strong>\u00dcbersicht<\/strong><\/h2>\n<ul>\n<li><strong><a href=\"#zutaten\">Zutaten<\/a><\/strong><\/li>\n<li><strong><a href=\"#zeit\">Zeitaufwand<\/a><\/strong><\/li>\n<li><strong><a href=\"#schwierigkeit\">Schwierigkeitsgrad<\/a><\/strong><\/li>\n<li><strong><a href=\"#zubereitung\">Zubereitung<\/a><\/strong><\/li>\n<li><strong><a href=\"#naehrwerte\">N\u00e4hrwertgehalt<\/a><\/strong><\/li>\n<\/ul>\n<p>Nat\u00fcrlich kannst du genauso so andere Speisepilze f\u00fcr dieses leckere Men\u00fc verwenden, wobei vor allem Champignons und Steinpilze dazu am besten geeignet sind.<\/p>\n<p>Das Rezept ist vegan und nicht glutenfrei. Um eine rauchige Note in das Gericht zu bringen, verwenden wir Rauchpaprika, dessen Aroma ein wenig an ger\u00e4ucherten Speck erinnert.<\/p>\n<div class=\"anchor\">\n<p><a name=\"zutaten\"><\/a><\/p>\n<h2><b>Zutaten f\u00fcr 4 Personen<\/b><\/h2>\n<\/div>\n<ul>\n<li class=\"p1\">360 g <strong><a href=\"\/ch\/p\/bio-hanf-urdinkel-bandnudeln\/\">Hanf Urdinkel Bandnudeln<\/a><\/strong><\/li>\n<li class=\"p1\">1 Zwiebel<\/li>\n<li>200 g Pfifferlinge<\/li>\n<li class=\"p1\">1 Paprika<\/li>\n<li class=\"p1\">1 Zucchini<\/li>\n<li class=\"p1\"><span style=\"font-weight: 400;\">\u00bd <\/span> TL Rauchpaprika Pulver<\/li>\n<li class=\"p1\">1 EL Oliven\u00f6l<\/li>\n<li class=\"p1\">Salz, Pfeffer<\/li>\n<li class=\"p1\">Kr\u00e4uter zum Garnieren (Petersilie, Basilikum)<\/li>\n<li class=\"p1\"><a href=\"\/ch\/p\/hamesan\/\"><strong>Hanf Hamesan<\/strong><\/a> zum Garnieren (optional)<\/li>\n<\/ul>\n<div class=\"anchor\">\n<p><a name=\"zeit\"><\/a><\/p>\n<h2><b>Zeitaufwand<\/b><\/h2>\n<\/div>\n<p>Zubereitungszeit: 15 Minuten<\/p>\n<div class=\"anchor\">\n<p><a name=\"schwierigkeit\"><\/a><\/p>\n<h2><b>Schwierigkeitsgrad<\/b><\/h2>\n<\/div>\n<p>leicht<\/p>\n<div class=\"anchor\">\n<p><a name=\"zubereitung\"><\/a><\/p>\n<h2><b>Zubereitung<\/b><\/h2>\n<\/div>\n<ol>\n<li class=\"li1\">Die Zwiebel fein hacken. Paprika und Zucchini in etwa 5 mm gro\u00dfe W\u00fcrfel schneiden.<\/li>\n<li class=\"li1\">Die Pfifferlinge in mundgerechte St\u00fccke schneiden.<\/li>\n<li class=\"li1\">Wasser in einem hohen Topf zum Kochen bringen und reichlich salzen. Verwende dazu am idealerweise pro 100g Hanfpasta ein Liter Wasser und ein EL Salz.<\/li>\n<li class=\"li1\">In einer Pfanne Oliven\u00f6l und Zwiebeln auf mittlerer Hitze kurz and\u00fcnsten.<\/li>\n<li class=\"li1\">Anschlie\u00dfend Paprika, Zucchini, Pfifferlinge und Rauchpaprika Pulver hinzuf\u00fcgen, f\u00fcr einige Minuten weich d\u00fcnsten und mit Salz und Pfeffer w\u00fcrzen.<\/li>\n<li class=\"li1\">Die Bandnudeln ins Wasser geben und 4 \u00bd Minuten \u201eal dente\u201d kochen. Danach Nudeln abgie\u00dfen und eine Tasse voll mit Nudelwasser aufheben.<\/li>\n<li class=\"li1\">Alles in die Pfanne zum Pilzgem\u00fcse geben, etwas Nudelwasser zugeben, gut vermischen und mit Gew\u00fcrzen und Nudelwasser abschmecken.<\/li>\n<li class=\"li1\">Mit gehackten Kr\u00e4utern und Hanf Hamesan servieren.<\/li>\n<\/ol>\n<p>Au\u00dferdem empfehlen wir zur Kr\u00f6nung dieses Pasta-Gerichts einen Wei\u00dfwein als Weinbegleitung.<\/p>\n<div class=\"anchor\">\n<p><a name=\"naehrwerte\"><\/a><\/p>\n<h2><strong>Durchschnittlicher N\u00e4hrwertgehalt (pro 100 g)<\/strong><\/h2>\n<\/div>\n<table>\n<tbody>\n<tr>\n<td>Energie<\/td>\n<td>160 kcal \/669 kJ<\/td>\n<\/tr>\n<tr>\n<td>Fett<\/td>\n<td>3,1 g<\/td>\n<\/tr>\n<tr>\n<td>Kohlenhydrate<\/td>\n<td>25 g<\/td>\n<\/tr>\n<tr>\n<td>Eiwei\u00df<\/td>\n<td>7,1 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin-bottom: 0; margin-left: 5px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46285 size-full\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Bewertung.png\" alt=\"\" width=\"365\" height=\"63\" title=\"\" srcset=\"https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung.png 365w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung-300x52.png 300w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>","protected":false},"author":6,"featured_media":52356,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"CBBTypography":[],"editor_plus_copied_stylings":"{}","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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