{"id":51185,"date":"2020-07-31T20:29:18","date_gmt":"2020-07-31T18:29:18","guid":{"rendered":"https:\/\/hempions.com\/?p=51185"},"modified":"2024-04-09T08:54:40","modified_gmt":"2024-04-09T06:54:40","slug":"hanf-energiekugeln","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/ch\/kitchen\/hanf-energiekugeln\/","title":{"rendered":"Hanf Energiekugeln"},"content":{"rendered":"<h2 style=\"text-align: left;\"><b>Hanf Energiekugeln sind der vitale Powersnack schlechthin<\/b><\/h2>\n<p class=\"p1\">Diese kleinen Kugeln liefern geballte Energie f\u00fcr K\u00f6rper und Geist. Mit nur vier Zutaten werden die Hanf Energiekugeln absolut k\u00f6stlich. Im Alltag und beim Sport sind die Kugeln somit dein optimaler Begleiter und sorgen f\u00fcr einen Power-Schub um einmal Vollgas zu geben. Dabei decken 4 bis 5 Kugeln alleine deinen Tagesbedarf an Omega-3 und Omega-6 Fetten, welche wichtig f\u00fcr Gehirn, Immunsystem und Zellgesundheit sind.<\/p>\n<p>[wp_schema_pro_rating_shortcode]<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u00dcbersicht<\/strong><\/h2>\n<ul>\n<li><strong><a href=\"#zutaten\">Zutaten<\/a><\/strong><\/li>\n<li><strong><a href=\"#zeit\">Zeitaufwand<\/a><\/strong><\/li>\n<li><strong><a href=\"#schwierigkeit\">Schwierigkeitsgrad<\/a><\/strong><\/li>\n<li><strong><a href=\"#zubereitung\">Zubereitung<\/a><\/strong><\/li>\n<li><strong><a href=\"#naehrwerte\">N\u00e4hrwertgehalt<\/a><\/strong><\/li>\n<\/ul>\n<p>Was will man mehr?<br \/>\nKinderleicht hergestellt, glutenfrei, vegan und zudem f\u00fcr Allergiker geeignet und absolut k\u00f6stlich.<br \/>\nAu\u00dferdem k\u00f6nnen es die fein weichen Kugeln mit der s\u00fc\u00dfen Nuss-Kokos-Schoko Note mit Pralinen aufnehmen.<\/p>\n<div class=\"anchor\">\n<p><a name=\"zutaten\"><\/a><\/p>\n<h2><b>Zutaten f\u00fcr 15-20 Hanf Energiekugeln<\/b><\/h2>\n<ul>\n<li class=\"p1\">100 g <strong><a href=\"\/ch\/p\/hanfsamen-geschaelt\/\">Hanfsamen gesch\u00e4lt<\/a><\/strong><\/li>\n<li>100 g getrocknete Dattel<\/li>\n<li>2 TL Kakaopulver, unges\u00fc\u00dft<\/li>\n<li>2 TL Kokos\u00f6l<\/li>\n<li>\n<p class=\"p1\">Wahlweise <strong><a href=\"\/ch\/p\/hanfsamen-geschaelt\/\">Hanfsamen gesch\u00e4lt<\/a><\/strong> oder <strong><a href=\"\/ch\/p\/hanf-crunchies-natur\/\">Hanf Crunchies Natur<\/a><\/strong>\u00a0zum Umh\u00fcllen<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"anchor\">\n<p><a name=\"zeit\"><\/a><\/p>\n<h2><b>Zeitaufwand<\/b><\/h2>\n<\/div>\n<p>Gesamtzeit:\u00a0 10 Minuten<\/p>\n<div class=\"anchor\">\n<p><a name=\"schwierigkeit\"><\/a><\/p>\n<h2><b>Schwierigkeitsgrad<\/b><\/h2>\n<\/div>\n<p>leicht<\/p>\n<div class=\"anchor\">\n<p><a name=\"zubereitung\"><\/a><\/p>\n<h2><b>Zubereitung<\/b><\/h2>\n<\/div>\n<ol>\n<li class=\"li1\">Zuerst alle Zutaten in einen Food Processor oder Mixer mit einem rotierenden Messer geben. Das ganze mixen, bis eine feste, gleichm\u00e4\u00dfige Masse entsteht.<\/li>\n<li class=\"li1\">Aus der Masse gleich gro\u00dfe Kugeln mit etwa 2 cm Durchmesser formen.<\/li>\n<li class=\"li1\">Optional kannst du die Kugeln in ungesch\u00e4lten Hanfsamen w\u00e4lzen.<\/li>\n<li class=\"li1\">Anschlie\u00dfend die Kugeln auf einen Teller geben und f\u00fcr 30 min kaltstellen.<\/li>\n<\/ol>\n<p class=\"p1\"><span class=\"s1\"><b>Tipp:<\/b><\/span> F\u00fcr unterwegs sind die Energiekugeln mit Hanfsamen umh\u00fcllt die bessere Wahl, weil diese nicht verkleben. Falls du m\u00f6glichst schnell Power tanken m\u00f6chtest, kannst du das Kaltstellen auslassen und die Hanf Energiekugeln direkt genie\u00dfen. F\u00fcr den ultimativen Omega-Schub kannst du zudem das Kokos\u00f6l im Rezept mit Hanf\u00f6l Premium ersetzen. So verpasst du den Hanf Energiekugeln einen noch intensiveren Schoko-Nuss Geschmack.<\/p>\n<div class=\"anchor\">\n<p><a name=\"naehrwerte\"><\/a><\/p>\n<h2><strong>Durchschnittlicher N\u00e4hrwertgehalt (pro 100 g)<\/strong><\/h2>\n<\/div>\n<table>\n<tbody>\n<tr>\n<td>Energie<\/td>\n<td>474 kcal \/ 1983 kJ<\/td>\n<\/tr>\n<tr>\n<td>Fett<\/td>\n<td>31,0 g<\/td>\n<\/tr>\n<tr>\n<td>Kohlenhydrate<\/td>\n<td>32,0 g<\/td>\n<\/tr>\n<tr>\n<td>Eiwei\u00df<\/td>\n<td>15,0 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin-bottom: 0; margin-left: 5px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46285 size-full\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Bewertung.png\" alt=\"\" width=\"365\" height=\"63\" title=\"\" srcset=\"https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung.png 365w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung-300x52.png 300w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" 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