{"id":49663,"date":"2020-05-17T22:45:21","date_gmt":"2020-05-17T20:45:21","guid":{"rendered":"https:\/\/hempions.com\/?p=49663"},"modified":"2024-04-09T08:54:55","modified_gmt":"2024-04-09T06:54:55","slug":"hanfnussbutter-rezept","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/ch\/kitchen\/hanfnussbutter-rezept\/","title":{"rendered":"Hanfnussbutter Rezept"},"content":{"rendered":"<h2 style=\"text-align: left;\"><b>Rezept f\u00fcr selbstgemachte Hanfnussbutter<\/b><\/h2>\n<p>die Kombination aus hochwertigem Eiwei\u00df, gesunden Fetten und Vitalstoffen macht Hanfnussbutter zum Champion der Brotaufstriche und Butter-Alternativen. In unserem Rezept zeigen wir, wie der leckere Aufstrich am besten gelingt.<\/p>\n<p>[wp_schema_pro_rating_shortcode]<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u00dcbersicht<\/strong><\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong><a href=\"#zutaten\">Zutaten<\/a><\/strong><\/li>\n<li><strong><a href=\"#zeit\">Zeitaufwand<\/a><\/strong><\/li>\n<li><strong><a href=\"#schwierigkeit\">Schwierigkeitsgrad<\/a><\/strong><\/li>\n<li><strong><a href=\"#zubereitung\">Zubereitung<\/a><\/strong><\/li>\n<li><strong><a href=\"#tipps\">Tipps f\u00fcr kreative K\u00f6che<\/a><\/strong><\/li>\n<li><strong><a href=\"#naehrwerte\">N\u00e4hrwertgehalt<\/a><\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Die gesch\u00e4lten Hanfsamen im Rezept kannst du\u00a0 Natur oder anger\u00f6stet verwenden. Dazu kannst du die Hanfsamen ganz einfach pur in der Pfanne langsam anr\u00f6sten. Die Samen entwickeln so eine intensive, nussige Note.<br \/>\nDar\u00fcber hinaus eignet sich die Nussbutter genauso als Basis f\u00fcr Saucen.<br \/>\nF\u00fcr das Rezept eignen sich sowohl <a href=\"\/ch\/p\/bio-hanfoel-classic-250ml\/\"><strong>Hanf\u00f6l Classic<\/strong><\/a> als auch <strong><a href=\"\/ch\/p\/bio-hanfoel-premium-250ml\/\">Hanf\u00f6l Premium<\/a><\/strong>.<\/p>\n<div class=\"anchor\">\n<p><a name=\"zutaten\"><\/a><\/p>\n<h2><b>Zutaten f\u00fcr 200g Hanfnussbutter<\/b><\/h2>\n<ul>\n<li class=\"p1\">180 g <strong><a href=\"\/ch\/p\/hanfsamen-geschaelt\/\">Hanfsamen gesch\u00e4lt<\/a> <\/strong>(ger\u00f6stet)<\/li>\n<li>4 TL Hanf\u00f6l <strong><a href=\"\/ch\/p\/bio-hanfoel-premium-250ml\/\">Premium<\/a> <\/strong>oder <a href=\"\/ch\/p\/bio-hanfoel-classic-250ml\/\"><strong>Classic\u00a0<\/strong><\/a><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd TL Salz<\/span><\/li>\n<\/ul>\n<p>Des Weiteren brauchst du einen leistungsf\u00e4higen Mixer, am besten mit rotierendem Messer.<\/p>\n<\/div>\n<div class=\"anchor\">\n<p><a name=\"zeit\"><\/a><\/p>\n<h2><b>Zeitaufwand<\/b><\/h2>\n<\/div>\n<p>Zubereitungszeit: 10 Minuten<\/p>\n<div class=\"anchor\">\n<p><a name=\"schwierigkeit\"><\/a><\/p>\n<h2><b>Schwierigkeitsgrad<\/b><\/h2>\n<\/div>\n<p>leicht<\/p>\n<div class=\"anchor\">\n<p><a name=\"zubereitung\"><\/a><\/p>\n<h2><b>Zubereitung<\/b><\/h2>\n<\/div>\n<ol>\n<li class=\"li1\">Hanfsamen gesch\u00e4lt (ger\u00f6stet) mit Salz in den Mixer geben<\/li>\n<li class=\"li1\">Mixen und Hanf\u00f6l dazugeben, ggf. mit einer Spachtel die Masse nach unten geben<\/li>\n<li>Erneut Mixen und Masse nach unten Spachteln<\/li>\n<li>Mixen und Spachteln wiederholen bis zur gew\u00fcnschten Nussbutter-Konsistenz<\/li>\n<\/ol>\n<div class=\"anchor\">\n<p><a name=\"tipps\"><\/a><\/p>\n<h2><b>Tipps f\u00fcr kreative K\u00f6che<\/b><\/h2>\n<\/div>\n<ul>\n<li><strong>Crunchie-Hanfbutter: <\/strong>einfach Hanf Crunchies Natur in die fertige Hanfbutter geben und unterheben.<\/li>\n<li><strong>Schoko-Hanfbutter:\u00a0<\/strong>ersetze daf\u00fcr das Salz nach beliebten mit Zucker und Kakao, wir empfehlen je 1 EL.<\/li>\n<li><strong>Hanf-Streichk\u00e4se:<\/strong> gib f\u00fcr einen K\u00e4se-\u00e4hnlichen Geschmack 3 geh\u00e4ufte EL Hefeflocken und Pfeffer for dem Mixen in die Hanfbutter. Zudem verleihen die Hefeflocken dem Hanfbutter eine nat\u00fcrliche W\u00fcrze.<\/li>\n<li><strong>Kr\u00e4uter-Hanfbutter: <\/strong>dazu kannst du getrocknete oder frische Kr\u00e4uter verwenden vor dem Mixen den Zutaten zugeben. Achtung: vor allem frische Kr\u00e4uter vermindern die Haltbarkeit der Nussbutter.<\/li>\n<\/ul>\n<figure id=\"attachment_50705\" aria-describedby=\"caption-attachment-50705\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-50705 size-medium\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Hanfbutter_oben-600x600.jpg\" alt=\"Hanfbutter\" width=\"600\" height=\"600\" title=\"\" srcset=\"https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanfbutter_oben-600x600.jpg 600w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanfbutter_oben-1000x1000.jpg 1000w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanfbutter_oben-100x100.jpg 100w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanfbutter_oben-300x300.jpg 300w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanfbutter_oben-800x800.jpg 800w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanfbutter_oben-150x150.jpg 150w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanfbutter_oben-768x768.jpg 768w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanfbutter_oben.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-50705\" class=\"wp-caption-text\">Hanfnussbutter selbst gemacht<\/figcaption><\/figure>\n<div class=\"anchor\">\n<p><a name=\"naehrwerte\"><\/a><\/p>\n<h2><strong>Durchschnittlicher N\u00e4hrwertgehalt (pro 100 g)<\/strong><\/h2>\n<\/div>\n<table>\n<tbody>\n<tr>\n<td>Energie<\/td>\n<td>654 kcal \/2736 kJ<\/td>\n<\/tr>\n<tr>\n<td>Fett<\/td>\n<td>59,5 g<\/td>\n<\/tr>\n<tr>\n<td>Kohlenhydrate<\/td>\n<td>2,5 g<\/td>\n<\/tr>\n<tr>\n<td>Eiwei\u00df<\/td>\n<td>27,0 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin-bottom: 0; margin-left: 5px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46285 size-full\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Bewertung.png\" alt=\"\" width=\"365\" height=\"63\" title=\"\" srcset=\"https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung.png 365w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung-300x52.png 300w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>","protected":false},"author":6,"featured_media":50709,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"CBBTypography":[],"editor_plus_copied_stylings":"{}","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[453],"tags":[],"class_list":["post-49663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kitchen"],"_links":{"self":[{"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/posts\/49663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/comments?post=49663"}],"version-history":[{"count":3,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/posts\/49663\/revisions"}],"predecessor-version":[{"id":53325,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/posts\/49663\/revisions\/53325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/media\/50709"}],"wp:attachment":[{"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/media?parent=49663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/categories?post=49663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/tags?post=49663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}