{"id":48913,"date":"2020-05-04T18:42:53","date_gmt":"2020-05-04T16:42:53","guid":{"rendered":"https:\/\/hempions.com\/?p=48913"},"modified":"2024-04-09T08:55:05","modified_gmt":"2024-04-09T06:55:05","slug":"hanf-carbonara","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/ch\/kitchen\/hanf-carbonara\/","title":{"rendered":"Hanf Carbonara"},"content":{"rendered":"<h2 style=\"text-align: left;\"><b>Das Hanf Nudelgericht von Champions f\u00fcr Champions<\/b><\/h2>\n<p>Hanf Carbonara ist das absolute Lieblingsgericht von Ski-Profi <strong><a href=\"\/ch\/team\/daniel-meier\/\">Daniel Meier<\/a><\/strong>. Das Rezept bietet alles, was sich ein Leistungssportler wie Daniel von einer guten Mahlzeit erwartet:<\/p>\n<ul>\n<li><strong>Optimaler N\u00e4hrstoff-Mix<\/strong>: voller Eiwei\u00df, gesunder Omega-Fette, komplexer Kohlenhydrate, Mineralstoffe und Vitamine<\/li>\n<li><strong>Schnelle Zubereitung: <\/strong>in nur 10 Minuten fertig<\/li>\n<li><strong>Besonders lecker<\/strong><\/li>\n<\/ul>\n<p>Die im Rezept verwendete <strong><a href=\"\/ch\/p\/bio-hanf-urdinkel-spiralen\/\">Hanf Urdinkel Pasta<\/a> <\/strong>ist vegan und bek\u00f6mmlicher als andere herk\u00f6mmliche Nudeln. Urdinkel geh\u00f6rt zu den wertvollsten Getreidearten und ist somit leichter vertr\u00e4glich als hochgez\u00fcchteter Weizen. Die nussigen <strong><a href=\"\/ch\/p\/bio-hanfsamen-premium\/\">Hanfsamen<\/a><\/strong> im Gericht liefern hochwertiges Eiwei\u00df und gesunde Omega-Fette. Dar\u00fcber hinaus verleihen Kr\u00e4uter wie Basilikum einen intensiven Geschmack und bringen wertvolle \u00e4therische \u00d6le in die Kreation.<\/p>\n<div class=\"product_desc_img\"><img decoding=\"async\" style=\"width: 600px; margin-bottom: 30px;\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Hanf-Carbonara-Paket-Power-Genuss.png\" alt=\"Hanf Carbonara als Power und Genuss Combo\" title=\"\"><\/div>\n<h2><strong>\u00dcbersicht<\/strong><\/h2>\n<ul>\n<li><strong><a href=\"#zutaten\">Zutaten<\/a><\/strong><\/li>\n<li><strong><a href=\"#zeit\">Zeitaufwand<\/a><\/strong><\/li>\n<li><strong><a href=\"#schwierigkeit\">Schwierigkeitsgrad<\/a><\/strong><\/li>\n<li><strong><a href=\"#zubereitung\">Zubereitung<\/a><\/strong><\/li>\n<li><strong><a href=\"#naehrwerte\">N\u00e4hrwertgehalt<\/a><\/strong><\/li>\n<\/ul>\n<p>Du kannst das Gericht zudem mit <strong><a href=\"https:\/\/staging.hempions.com\/ch\/kitchen\/hanfsprossen-ziehen\/\">Hanfsprossen<\/a> <\/strong>oder<strong> <a href=\"\/ch\/p\/hanf-crunchies-natur\/\">Hanf-Crunchies Natur<\/a> <\/strong>verfeinern, was dem ganzen noch mehr Vitalstoffe verleiht.<br \/>\nBei erh\u00f6htem Eiwei\u00dfbedarf kannst du au\u00dferdem Feta-K\u00e4se beimischen &#8211; damit haben die Hanf Carbonara sogar mehr Eiwei\u00df wie ein Fleischgericht.<\/p>\n<div class=\"anchor\">\n<p><a name=\"zutaten\"><\/a><\/p>\n<h2><b>Zutaten f\u00fcr 4 Portionen Hanf Carbonara<\/b><\/h2>\n<\/div>\n<ul>\n<li class=\"p1\">360g <a href=\"\/ch\/p\/bio-hanf-urdinkel-spiralen\/\"><strong>Bio Urdinkel Hanf Spiralen<\/strong><\/a> oder <strong><a href=\"\/ch\/p\/bio-hanf-urdinkel-bandnudeln\/\">Bandnudeln<\/a><\/strong><\/li>\n<li class=\"p1\">100g<a href=\"\/ch\/p\/bio-hanfsamen-premium\/\"><strong> Bio Hanfsamen Premium<\/strong><\/a><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd <\/span>Bund frischer Basilikum<\/li>\n<li><span style=\"font-weight: 400;\">\u00bd Bund frische Petersilie<\/span><\/li>\n<li class=\"p1\">Salz, Pfeffer<\/li>\n<li>100g Feta-K\u00e4se (optional)<\/li>\n<\/ul>\n<p>Zudem brauchst du einen Mixer f\u00fcr die Zubereitung der Sauce.<\/p>\n<div class=\"anchor\">\n<p><a name=\"zeit\"><\/a><\/p>\n<h2><b>Zeitaufwand:<\/b><\/h2>\n<\/div>\n<p>Zubereitung: 10 Minuten<\/p>\n<div class=\"anchor\">\n<p><a name=\"schwierigkeit\"><\/a><\/p>\n<h2><b>Schwierigkeitsgrad:<\/b><\/h2>\n<\/div>\n<p><span style=\"font-weight: 400;\">leicht<\/span><\/p>\n<div class=\"anchor\">\n<p><a name=\"zubereitung\"><\/a><\/p>\n<h2><b>Zubereitung:<\/b><\/h2>\n<\/div>\n<ol>\n<li class=\"li1\">Bringe Wasser in einem hohen Topf zum Kochen<\/li>\n<li class=\"li1\">Sobald das Wasser kocht, 1 TL Salz und die Nudeln dazugeben<\/li>\n<li>Nach 2-3 Minuten ein wenig Nudelwasser absch\u00f6pfen und mit Kr\u00e4utern, Samen, Salz und Pfeffer in einem Standmixer cremig mixen<\/li>\n<li>Nudeln nach 5 Minuten Kochzeit absieben und mit der Sauce vermischen. Falls die Sauce zu fest ist, gib einfach noch etwas Nudelwasser hinzu<\/li>\n<\/ol>\n<p><strong>Tipp von Daniel: <\/strong>An Stelle von Basilikum und Petersilie kannst du auch deine Lieblingskr\u00e4uter, Gew\u00fcrzmischungen oder Saucen verwenden. So wird Daniel nie langweilig, auch wenn bei ihm die Pasta mindestens dreimal w\u00f6chentlich auf den Tisch kommt.<\/p>\n<div class=\"anchor\">\n<p><a name=\"naehrwerte\"><\/a><\/p>\n<h2><strong>Durchschnittlicher N\u00e4hrwertgehalt (pro 100 g):\u00a0<\/strong><\/h2>\n<\/div>\n<table>\n<tbody>\n<tr>\n<td>Energie<\/td>\n<td>387,8 kcal \/1622,6 kJ<\/td>\n<\/tr>\n<tr>\n<td>Fett<\/td>\n<td>13,6 g<\/td>\n<\/tr>\n<tr>\n<td>Kohlenhydrate<\/td>\n<td>46,6 g<\/td>\n<\/tr>\n<tr>\n<td>Eiwei\u00df<\/td>\n<td>17,2 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin-bottom: 0; margin-left: 5px;\"><img class=\"alignnone wp-image-46285 size-full\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46285 size-full\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Bewertung.png\" alt=\"\" width=\"365\" height=\"63\" title=\"\" srcset=\"https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung.png 365w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung-300x52.png 300w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>","protected":false},"author":6,"featured_media":48927,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"CBBTypography":[],"editor_plus_copied_stylings":"{}","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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