{"id":48842,"date":"2020-05-01T17:20:46","date_gmt":"2020-05-01T15:20:46","guid":{"rendered":"https:\/\/hempions.com\/?p=48842"},"modified":"2024-04-09T08:55:17","modified_gmt":"2024-04-09T06:55:17","slug":"hanfprotein-baguette","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/ch\/kitchen\/hanfprotein-baguette\/","title":{"rendered":"Hanfprotein Baguette"},"content":{"rendered":"<h2 style=\"text-align: left;\"><b>Das leckere Hanfbrot f\u00fcr Champions\u00a0<\/b><\/h2>\n<p>Die wertvollen Zutaten machen das Hanfprotein Baguette zu etwas Besonderem. Roggen und Dinkel gelten als leichter vertr\u00e4glich und enthalten au\u00dferdem mehr N\u00e4hrstoffe als herk\u00f6mmliches Weizenmehl. Hanfprotein sorgt zudem f\u00fcr eine Extraportion Eiwei\u00df, Ballaststoffe und Mineralstoffe. Somit h\u00e4lt das Brot l\u00e4nger satt und dein K\u00f6rper ist gut versorgt f\u00fcr H\u00f6chstleistungen.<br \/>\nIn unserem Rezept verwenden wir Hanfprotein High Fiber, welches dem Brot neben der dunkelgr\u00fcnen Farbe zudem eine rustikale Note verleiht. Dar\u00fcber hinaus kannst du f\u00fcr einen erh\u00f6hten Eiwei\u00dfgehalt kannst du Hanfprotein Premium verwenden. Unser Hempions-Athlet <strong><a href=\"\/ch\/team\/daniel-meier\/\">Daniel Meier<\/a> <\/strong>liebt das Hanf-Baguette zum Fr\u00fchst\u00fcck mit Butter und Honig.<\/p>\n<p>[wp_schema_pro_rating_shortcode]<\/p>\n<h2><strong>\u00dcbersicht<\/strong><\/h2>\n<ul>\n<li><strong><a href=\"#zutaten\">Zutaten<\/a><\/strong><\/li>\n<li><strong><a href=\"#zeit\">Zeitaufwand<\/a><\/strong><\/li>\n<li><strong><a href=\"#schwierigkeit\">Schwierigkeitsgrad<\/a><\/strong><\/li>\n<li><strong><a href=\"#zubereitung\">Zubereitung<\/a><\/strong><\/li>\n<li><strong><a href=\"#naehrwerte\">N\u00e4hrwertgehalt<\/a><\/strong><\/li>\n<\/ul>\n<p>Das Rezept ist sowohl f\u00fcr Vollkorn als auch normales Roggen- und Dinkelmehl geeignet. Wobei wir Vollkorn-Mehl empfehlen, welches f\u00fcr einen erh\u00f6hten Gehalt an Vitaminen und Mineralstoffen zu sorgt.<br \/>\nEin besonderes Geschmackserlebnis wird das Brot, wenn du zus\u00e4tzlich ungsch\u00e4lte Hanfsamen darauf streust: Die Samen werden beim Backen fein knusprig.<\/p>\n<p>Unser Hanfprotein-Baguette ist vegan und nicht glutenfrei.<\/p>\n<div class=\"anchor\">\n<p><a name=\"zutaten\"><\/a><\/p>\n<h2><b>Zutaten f\u00fcr 2 Hanfprotein Baguette<\/b><\/h2>\n<ul>\n<li class=\"p1\">400g Dinkelmehl<\/li>\n<li class=\"p1\">100g<strong> <a href=\"\/ch\/p\/bio-hanfprotein-high-fiber\/\">Bio Hanfprotein High Fiber<\/a><\/strong><\/li>\n<li class=\"p1\">100g Roggenmehl<\/li>\n<li class=\"p1\">18g Salz<\/li>\n<li class=\"p1\">6g Zucker oder Honig<\/li>\n<li class=\"p1\">20g frischer Germ<\/li>\n<li class=\"p1\">400g lauwarmes Wasser<\/li>\n<li class=\"p1\">3 EL <strong><a href=\"\/ch\/p\/hanfsamen-ungeschaelt\/\">Bio Hanfsamen ungesc\u00e4lt<\/a><\/strong><\/li>\n<\/ul>\n<\/div>\n<div class=\"anchor\">\n<p><a name=\"zeit\"><\/a><\/p>\n<h2><b>Zeitaufwand<\/b><\/h2>\n<\/div>\n<p>Zubereitung: 10 Minuten<br \/>\nRastzeit: 60 Minuten<br \/>\nBackzeit: 25 Minuten<\/p>\n<div class=\"anchor\">\n<p><a name=\"schwierigkeit\"><\/a><\/p>\n<h2><b>Schwierigkeitsgrad<\/b><\/h2>\n<\/div>\n<p><span style=\"font-weight: 400;\">leicht<\/span><\/p>\n<div class=\"anchor\">\n<p><a name=\"zubereitung\"><\/a><\/p>\n<h2><b>Zubereitung<\/b><\/h2>\n<\/div>\n<ol>\n<li class=\"li1\">Mehl und Salz in eine Sch\u00fcssel geben und vermengen<\/li>\n<li class=\"li1\">Germ und Zucker in Wasser aufl\u00f6sen und gehenlassen<\/li>\n<li class=\"li1\">Wasser und Mehl zu einem Teig vermischen<\/li>\n<li class=\"li1\">Danach Teig f\u00fcr mindestens 1 Stunde rasten lassen<\/li>\n<li class=\"li1\">Teig auf bemehlter Fl\u00e4che in 2 l\u00e4ngliche St\u00fccke teilen und f\u00fcr ein Wurzel-Baguette eindrehen<\/li>\n<li class=\"li1\">Hanfsamen darauf streuen<\/li>\n<li class=\"li1\">Brot bei 240\u00b0C in vorgeheiztem Backofen f\u00fcr 15 Minuten backen<\/li>\n<li class=\"li1\">Anschlie\u00dfend die Temperatur auf 220\u00b0C reduzieren und 10min fertig backen<\/li>\n<\/ol>\n<p>Zudem kannst du auch gesch\u00e4lte oder ungesch\u00e4lte Hanfsamen in den Brotteig geben. F\u00fcr eine besondere Baguette-Kreation kannst du au\u00dferdem den Brotteig mit den knackigen Samen umh\u00fcllen.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-48851 size-medium\" title=\"Hanfprotein Baguette Hanfbrot\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Hanfprotein_Baguette-600x422.jpg\" alt=\"Hanfprotein Baguette\" width=\"600\" height=\"422\" srcset=\"https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanfprotein_Baguette-600x422.jpg 600w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanfprotein_Baguette-300x211.jpg 300w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanfprotein_Baguette-800x562.jpg 800w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanfprotein_Baguette-768x540.jpg 768w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Hanfprotein_Baguette.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<div class=\"anchor\">\n<p><a name=\"naehrwerte\"><\/a><\/p>\n<h2><strong>Durchschnittlicher N\u00e4hrwertgehalt (pro 100 g)<\/strong><\/h2>\n<\/div>\n<table>\n<tbody>\n<tr>\n<td>Energie<\/td>\n<td>258,9 kcal \/1083 kJ<\/td>\n<\/tr>\n<tr>\n<td>Fett<\/td>\n<td>3,2 g<\/td>\n<\/tr>\n<tr>\n<td>Kohlenhydrate<\/td>\n<td>43,3 g<\/td>\n<\/tr>\n<tr>\n<td>Eiwei\u00df<\/td>\n<td>12,6 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin-bottom: 0; margin-left: 5px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46285 size-full\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Bewertung.png\" alt=\"\" width=\"365\" height=\"63\" title=\"\" srcset=\"https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung.png 365w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung-300x52.png 300w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>","protected":false},"author":6,"featured_media":48847,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"CBBTypography":[],"editor_plus_copied_stylings":"{}","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[453],"tags":[],"class_list":["post-48842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kitchen"],"_links":{"self":[{"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/posts\/48842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/comments?post=48842"}],"version-history":[{"count":3,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/posts\/48842\/revisions"}],"predecessor-version":[{"id":53262,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/posts\/48842\/revisions\/53262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/media\/48847"}],"wp:attachment":[{"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/media?parent=48842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/categories?post=48842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/tags?post=48842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}