{"id":47350,"date":"2020-04-05T22:49:18","date_gmt":"2020-04-05T20:49:18","guid":{"rendered":"https:\/\/hempions.com\/?p=47350"},"modified":"2024-04-09T08:55:37","modified_gmt":"2024-04-09T06:55:37","slug":"hanf-nachos-rezept","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/ch\/kitchen\/hanf-nachos-rezept\/","title":{"rendered":"Hanf Nachos"},"content":{"rendered":"<h2 style=\"text-align: left\"><strong>Hanf Nachos del Hempions<\/strong><\/h2>\n<p>Der Tex-Mex-Klassiker f\u00fcr Champions zum Selbermachen und aufgepeppt mit Hanf.\u00a0Hanfprotein High Fiber verleiht den Hanf Nachos eine besondere, nussig-rustikale Note und bringt eine Extraportion an Eiwei\u00df, Ballaststoffen\u00a0und Vitalstoffen.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>[wp_schema_pro_rating_shortcode]<\/p>\n<h2><strong>\u00dcbersicht<\/strong><\/h2>\n<ul>\n<li><strong><a href=\"#zutaten\">Zutaten<\/a><\/strong><\/li>\n<li><strong><a href=\"#zeit\">Zeitaufwand<\/a><\/strong><\/li>\n<li><strong><a href=\"#schwierigkeit\">Schwierigkeitsgrad<\/a><\/strong><\/li>\n<li><strong><a href=\"#zubereitung\">Zubereitung<\/a><\/strong><\/li>\n<li><strong><a href=\"#naehrwerte\">N\u00e4hrwertgehalt<\/a><\/strong><\/li>\n<\/ul>\n<ul>\n<li>\n<div class=\"anchor\">\n<h2><b>Zutaten f\u00fcr ca. 250 Hanf Nachos<\/b><\/h2>\n<\/div>\n<ul>\n<li>160 g Dinkelmehl<\/li>\n<li>160 g Maismehl<\/li>\n<li>40 g <strong><a href=\"\/ch\/p\/bio-hanfprotein-high-fiber\/\">Hanfprotein High Fiber<\/a><\/strong><\/li>\n<li>1 TL Salz<\/li>\n<li>2 EL Oliven\u00f6l<\/li>\n<li>240 ml kaltes Wasser<\/li>\n<li>2 EL Oliven\u00f6l &amp; 1 Prise Salz zum Bestreichen<\/li>\n<\/ul>\n<div class=\"anchor\">\n<p><a name=\"zeit\"><\/a><\/p>\n<h2><b>Zeitaufwand:<\/b><\/h2>\n<\/div>\n<p>90 Minuten Gesamtzeit<\/p>\n<div class=\"anchor\">\n<p><a name=\"schwierigkeit\"><\/a><\/p>\n<h2><b>Schwierigkeitsgrad:<\/b><\/h2>\n<\/div>\n<p>leicht<\/p>\n<div class=\"anchor\">\n<p><a name=\"zubereitung\"><\/a><\/p>\n<h2><b>Zubereitung:<\/b><\/h2>\n<\/div>\n<ol>\n<li>Dinkelmehl, Maismehl, Hanfprotein und Salz gut miteinander vermengen. 2 EL \u00d6l und Wasser hinzuf\u00fcgen, zu einem homogenen Teig kneten und in 12 St\u00fccke teilen.<\/li>\n<li>Falls n\u00f6tig, ein wenig mehr Wasser zugeben. Die Teigst\u00fccke auf einer \u00a0bemehlten Fl\u00e4che zu d\u00fcnnen Fladen ausrollen. Anschlie\u00dfend eine beschichtete Pfanne erhitzen und den \u00a0Backofen auf 180\u00b0 C vorheizen.<\/li>\n<li>Die Fladen kurz auf beiden Seiten in der hei\u00dfen Pfanne ohne \u00d6l erhitzen, bis kleine Blasen entstehen. In einer kleinen Schl\u00fcssel 2 EL \u00d6l mit einer Prise Salz \u00a0mischen und die Fladen damit beidseitig bestreichen.<\/li>\n<li>Je drei Fladen in Nacho-Dreiecke schneiden, auf ein mit Backpapier ausgelegtes Blech geben und 6 bis 8 Minuten backen, bis sie leicht braun sind. Nachos kurz ausk\u00fchlen lassen und mit Lieblingsdip (z. B. <a href=\"https:\/\/hempions.com\/kitchen\/veganer-kaese-nacho-dip\/\" target=\"_blank\" rel=\"noopener\">Hanf K\u00e4sedip<\/a>) genie\u00dfen.<\/li>\n<\/ol>\n<div class=\"anchor\">\n<h3><b>Tipps:<\/b><\/h3>\n<\/div>\n<ul>\n<li>F\u00fcr weitere Geschmacksrichtungen einfach deine Lieblingsgew\u00fcrze in Pulverform ins Oliven\u00f6l zum Bepinseln mischen. Daf\u00fcr eignen sich Kr\u00e4uter wie Rosmarin, Thymian oder auch Paprika-Pulver besonders gut.<\/li>\n<\/ul>\n<div class=\"anchor\">\n<p><a name=\"naehrwerte\"><\/a><\/p>\n<h2><strong>Durchschnittlicher N\u00e4hrwertgehalt (pro 100 g):<\/strong><\/h2>\n<\/div>\n<table>\n<tbody>\n<tr>\n<td>Energie<\/td>\n<td>235.8 kcal \/986 kJ<\/td>\n<\/tr>\n<tr>\n<td>Fett<\/td>\n<td>8.0 g<\/td>\n<\/tr>\n<tr>\n<td>Kohlenhydrate<\/td>\n<td>31.8 g<\/td>\n<\/tr>\n<tr>\n<td>Eiwei\u00df<\/td>\n<td>7.5 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46285 size-full\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Bewertung.png\" alt=\"\" width=\"365\" height=\"63\" title=\"\" srcset=\"https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung.png 365w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung-300x52.png 300w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><\/li>\n<\/ul>\n<div class=\"anchor\">\n<p><a name=\"zubereitung\"><\/a><\/p>\n<\/div>\n<div class=\"anchor\">\n<p><a name=\"naehrwerte\"><\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>","protected":false},"author":6,"featured_media":52701,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"CBBTypography":[],"editor_plus_copied_stylings":"{}","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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