{"id":47326,"date":"2020-04-01T20:38:24","date_gmt":"2020-04-01T18:38:24","guid":{"rendered":"https:\/\/hempions.com\/?p=47326"},"modified":"2025-03-14T08:24:04","modified_gmt":"2025-03-14T07:24:04","slug":"hanf-lubrikator-smoothie","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/ch\/kitchen\/hanf-lubrikator-smoothie\/","title":{"rendered":"Hanf Lubrikator Smoothie Rezept"},"content":{"rendered":"<p><strong>Der Immun-Booster f\u00fcr Champions: <\/strong>Mit hochwertigen Proteinen, gesunden Fetten und wichtige Vitalstoffen versorgen dich unsere Hanf Lubrikator Smoothies optimal. Lubrikator stammt aus dem englischen und bedeutet \u00fcbersetzt Schmiermittel. Unser Rezept verf\u00fcgt deshalb \u00fcber die ideale Kombination aus:<\/p>\n<ul>\n<li>leicht verdaulichem Eiwei\u00df<\/li>\n<li>Omega-3 und -6 Fetts\u00e4uren und mittelkettigen Fetten, insbesondere f\u00fcr dein Gehirn<\/li>\n<li>Vitaminen &amp; Mineralstoffen<\/li>\n<li>schnell verf\u00fcgbaren Kohlenhydraten<\/li>\n<\/ul>\n<p>F\u00fcr mehr Abwechslung findest du hier gleich zwei Versionen des Power-Smoothies. Beide Versionen sind sowohl vegan (mit Kokosmus) als auch vegetarisch (mit Rohmilchbutter) m\u00f6glich und glutenfrei.<\/p>\n<ul>\n<li>Die klassische Version mit Apfel &amp; Banane<\/li>\n<li>Der Anti-Enz\u00fcndungs-Lubrikator: Namensgeber sind die Gamma-Linolens\u00e4ure der Hanfsamen und die Beta-Sitosterin der Goji-Beeren, die als entz\u00fcndungshemmend gelten.<\/li>\n<\/ul>\n<p>[wp_schema_pro_rating_shortcode]<\/p>\n<div class=\"anchor\">\n<h3>Klassischer Hanf Lubrikator<\/h3>\n<\/div>\n<ul>\n<li>2 EL <strong><a href=\"\/ch\/p\/hanfsamen-geschaelt\/\">Bio Hanfsamen gesch\u00e4lt<\/a><\/strong><\/li>\n<li><span style=\"font-size: 16px;\">3 EL Kokosmus <\/span><\/li>\n<li><span style=\"font-size: 16px;\">1 Apfe<\/span><span style=\"font-size: 16px;\">l<\/span><\/li>\n<li>1 Banane<\/li>\n<li>Saft \u00bd Zitrone<\/li>\n<li>leicht gew\u00e4rmtes Wasser<\/li>\n<\/ul>\n<p><strong>Mixen und genie\u00dfen<\/strong><\/p>\n<div class=\"anchor\">\n<h3>Anti-Entz\u00fcndlicher Hanf Lubrikator<\/h3>\n<\/div>\n<ul>\n<li>2 EL <strong><a href=\"\/ch\/p\/hanfsamen-geschaelt\/\">Bio Hanfsamen gesch\u00e4lt<\/a><\/strong><\/li>\n<li><span style=\"font-size: 16px;\">3 EL Kokosmus <\/span><\/li>\n<li><span style=\"font-size: 16px;\">1 Apfel<\/span><\/li>\n<li>1 Birne<\/li>\n<li>2 EL Goji-Beeren, ca. 1h eingeweicht<\/li>\n<li>Einweichwasser der Goji-Beeren<\/li>\n<\/ul>\n<p><strong>Mixen und genie\u00dfen<\/strong><\/p>\n<h3><strong>Tipp<\/strong>:<\/h3>\n<p>In unseren Lubrikator haben wir zudem frische <a href=\"https:\/\/staging.hempions.com\/ch\/kitchen\/hanfsprossen-ziehen\/\"><strong>Hanf Sprossen<\/strong><\/a> zugegeben. Sprossen aus <a href=\"\/ch\/p\/hanfsamen-ungeschaelt\/\"><strong>ungesch\u00e4lten Hanfsamen<\/strong><\/a>\u00a0 sind f\u00fcr uns Hempions die <strong>Vitalstoff-B\u00fcndel der Superlative<\/strong>.<\/p>\n<p>Inspiriert sind die Smoothies vom Buch &#8222;Befreite Ern\u00e4hrung&#8220; von <a href=\"https:\/\/christian-dittrich-opitz.de\/\" target=\"_blank\" rel=\"noopener\"><strong>Christian Opitz<\/strong><\/a>.<\/p>\n<div class=\"anchor\">\n<h2><strong>Durchschnittlicher N\u00e4hrwertgehalt:<\/strong><\/h2>\n<h3><strong>pro klassischem Lubrikator:<\/strong><\/h3>\n<\/div>\n<table>\n<tbody>\n<tr>\n<td>Energie<\/td>\n<td>334,5 kcal \/1399,5 kJ<\/td>\n<\/tr>\n<tr>\n<td>Fett<\/td>\n<td>24,1 g<\/td>\n<\/tr>\n<tr>\n<td>Kohlenhydrate<\/td>\n<td>17,7 g<\/td>\n<\/tr>\n<tr>\n<td>Eiwei\u00df<\/td>\n<td>9,3 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><strong>pro anti-entz\u00fcndlichem Lubrikator:<\/strong><\/h3>\n<table>\n<tbody>\n<tr>\n<td>Energie<\/td>\n<td>397,2 kcal \/1661,9 kJ<\/td>\n<\/tr>\n<tr>\n<td>Fett<\/td>\n<td>24,4 g<\/td>\n<\/tr>\n<tr>\n<td>Kohlenhydrate<\/td>\n<td>29,7 g<\/td>\n<\/tr>\n<tr>\n<td>Eiwei\u00df<\/td>\n<td>11,7 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin-bottom: 0; margin-left: 5px;\">","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>","protected":false},"author":6,"featured_media":47327,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"CBBTypography":[],"editor_plus_copied_stylings":"{}","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[453],"tags":[],"class_list":["post-47326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kitchen"],"_links":{"self":[{"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/posts\/47326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/comments?post=47326"}],"version-history":[{"count":2,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/posts\/47326\/revisions"}],"predecessor-version":[{"id":104809,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/posts\/47326\/revisions\/104809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/media\/47327"}],"wp:attachment":[{"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/media?parent=47326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/categories?post=47326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.hempions.com\/ch\/wp-json\/wp\/v2\/tags?post=47326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}