{"id":41212,"date":"2020-02-10T10:33:39","date_gmt":"2020-02-10T09:33:39","guid":{"rendered":"https:\/\/thehempions.com\/?p=41212"},"modified":"2024-04-09T08:55:52","modified_gmt":"2024-04-09T06:55:52","slug":"hanf-cracker-rezept","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/ch\/kitchen\/hanf-cracker-rezept\/","title":{"rendered":"Hanf Cracker Rezept"},"content":{"rendered":"<h2 style=\"text-align: left\"><strong>Knusprige Hanf Cracker einfach selbstgemacht<\/strong><\/h2>\n<p>Mit den Hempions Hanf Cracker kannst du dir ganz einfach selbst einen gesunden Snack zaubern. Mit vielen Samen und Hanfprotein schmecken die Cracker dann nicht nur k\u00f6stlich, sondern auch ganz sch\u00f6n gesund f\u00fcr dich.<\/p>\n<p>[wp_schema_pro_rating_shortcode]<\/p>\n<h2><strong>\u00dcbersicht<\/strong><\/h2>\n<ul>\n<li><strong><a href=\"#zutaten\">Zutaten<\/a><\/strong><\/li>\n<li><strong><a href=\"#zeit\">Zeitaufwand<\/a><\/strong><\/li>\n<li><strong><a href=\"#schwierigkeit\">Schwierigkeitsgrad<\/a><\/strong><\/li>\n<li><strong><a href=\"#zubereitung\">Zubereitung<\/a><\/strong><\/li>\n<li><strong><a href=\"#naehrwerte\">N\u00e4hrwertgehalt<\/a><\/strong><\/li>\n<\/ul>\n<div class=\"anchor\">\n<p><a name=\"zutaten\"><\/a><\/p>\n<h2><b>Zutaten f\u00fcr 16 St\u00fcck Cracker<\/b><\/h2>\n<\/div>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">40 g Dinkelmehl<\/span><\/li>\n<li><span style=\"font-weight: 400\">40 g Haferflocken<\/span><\/li>\n<li><span style=\"font-weight: 400\">40 g\u00a0<a href=\"\/ch\/p\/bio-hanfprotein-high-fiber\/\" target=\"_blank\" rel=\"noopener noreferrer\">Bio Hanfprotein High Fiber<\/a><\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">250 ml kaltes Wasser<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 EL Oliven\u00f6l<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">30 g Sonnenblumenkerne<\/span><\/li>\n<li><span style=\"font-weight: 400\">30 g K\u00fcrbiskerne<\/span><\/li>\n<li><span style=\"font-weight: 400\">40 g <a href=\"\/ch\/p\/hanfsamen-ungeschaelt\/\" target=\"_blank\" rel=\"noopener noreferrer\">Bio Hanfsamen ungesch\u00e4lt<\/a>\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd TL Salz<\/span><\/li>\n<\/ul>\n<div class=\"anchor\">\n<p><a name=\"zeit\"><\/a><\/p>\n<h2><b>Zeitaufwand:<\/b><\/h2>\n<\/div>\n<p>10 Minuten Zubereitungszeit<br \/>\n60 Minuten Gesamtzeit<\/p>\n<div class=\"anchor\">\n<p><a name=\"schwierigkeit\"><\/a><\/p>\n<h2><b>Schwierigkeitsgrad:<\/b><\/h2>\n<\/div>\n<p><span style=\"font-weight: 400\">leicht<\/span><\/p>\n<div class=\"anchor\">\n<p><a name=\"zubereitung\"><\/a><\/p>\n<h2><b>Zubereitung:<\/b><\/h2>\n<\/div>\n<ol>\n<li><span style=\"font-weight: 400\">Den Backofen auf 170\u00b0 C vorheizen.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Alle trockenen Zutaten\u00a0 in einer Sch\u00fcssel gut miteinander vermengen.<\/span><\/li>\n<li>\u00d6l und das Wasser zur Trockenmasse zugeben und gleichm\u00e4\u00dfig unterr\u00fchren.<\/li>\n<li><span style=\"font-weight: 400\">Die Masse auf ein mit Backpapier ausgelegtes Backblech geben und d\u00fcnn ausstreichen.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Gib das Bleck 10 Min in den Backofen und nimm es danach kurz aus dem Ofen um die Masse in gleich gro\u00dfe Vierecke vorzuschneiden.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Anschlie\u00dfend f\u00fcr weitere 40 Minuten zur\u00fcck in den Ofen geben (falls die Cracker d\u00fcnn sind, k\u00f6nnen sie auch schon fr\u00fcher fertig sein).<\/span><\/li>\n<li><span style=\"font-weight: 400\">Kurz ausk\u00fchlen lassen und genie\u00dfen.<\/span><\/li>\n<\/ol>\n<div class=\"anchor\">\n<p><a name=\"naehrwerte\"><\/a><\/p>\n<h2><strong>Durchschnittlicher N\u00e4hrwertgehalt (pro 100 g):<\/strong><\/h2>\n<\/div>\n<table>\n<tbody>\n<tr>\n<td>Energie<\/td>\n<td>208 kcal \/869 kJ<\/td>\n<\/tr>\n<tr>\n<td>Fett<\/td>\n<td>12,6 g<\/td>\n<\/tr>\n<tr>\n<td>Kohlenhydrate<\/td>\n<td>11,8 g<\/td>\n<\/tr>\n<tr>\n<td>Eiwei\u00df<\/td>\n<td>10,4 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin-bottom: 0;margin-left: 5px\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46285 size-full\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Bewertung.png\" alt=\"\" width=\"365\" height=\"63\" title=\"\" srcset=\"https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung.png 365w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung-300x52.png 300w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>","protected":false},"author":6,"featured_media":52693,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"CBBTypography":[],"editor_plus_copied_stylings":"{}","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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