{"id":40996,"date":"2020-05-11T21:44:46","date_gmt":"2020-05-11T19:44:46","guid":{"rendered":"https:\/\/thehempions.com\/?p=40996"},"modified":"2024-04-09T08:55:00","modified_gmt":"2024-04-09T06:55:00","slug":"rezept-hanfporridge","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/ch\/kitchen\/rezept-hanfporridge\/","title":{"rendered":"Hanf Protein Porridge"},"content":{"rendered":"<h2 style=\"text-align: left;\"><strong>Protein Porridge als leckerer und energiespendender Genuss am Morgen<\/strong><\/h2>\n<p>Das Hanf Protein Porridge eignet sich ideal, um voller Energie in den Tag zu starten. Das vitale Fr\u00fchst\u00fcck spendet langanhaltende Energie, Eiwei\u00df, Ballaststoffe und gesunde Fette. Dazu kommen viele Vitamine, Mineralstoffe und sekund\u00e4re Pflanzenstoffe. Somit sind K\u00f6rper und Geist ideal f\u00fcr eine vitalen Tag versorgt. Hanf Porridge ist fester Bestandteil im Ern\u00e4hrungsplan von Hempions <strong><a href=\"\/ch\/team\/daniel-meier\/\">Athlet Daniel<\/a> <\/strong>Meier. Der vitale Fr\u00fchst\u00fccksbrei half Daniel dabei, seine chronischen R\u00fcckenschmerzen loszuwerden.<\/p>\n<h3><strong>\u00dcbersicht<\/strong><\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong><a href=\"#zutaten\">Zutaten<\/a><\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong><a href=\"#zeit\">Zeitaufwand<\/a><\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong><a href=\"#schwierigkeit\">Schwierigkeitsgrad<\/a><\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong><a href=\"#zubereitung\">Zubereitung<\/a><\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Au\u00dferdem l\u00e4sst das Porridge Rezept viel Spielraum f\u00fcr Kreativit\u00e4t. Im Rezept kannst du zudem statt Hafer- oder Hirseflocken auch andere Getreideflocken verwenden. Daniel&#8217;s Empfehlung sind Hirseflocken, weil diese glutenfrei und sehr vertr\u00e4glich sind.<br \/>\nUnser Hanfprotein Porrigde ist vegan.<\/p>\n<div class=\"anchor\">\n<p><a name=\"zutaten\"><\/a><\/p>\n<h3><b>Zutaten f\u00fcr 4 Portionen Protein Porridge\u00a0<\/b><\/h3>\n<\/div>\n<ul>\n<li>130g Haferflocken oder Hirseflocken<\/li>\n<li>20g Hanfprotein <strong><a href=\"\/ch\/p\/hanfprotein-premium\/\">Premium<\/a><\/strong><\/li>\n<li>20g <a href=\"\/ch\/p\/hanfsamen-geschaelt\/\"><strong>Hanfsamen gesch\u00e4lt<\/strong><\/a> oder <strong><a href=\"\/ch\/p\/bio-hanfsamen-premium\/\">Premium<\/a><\/strong><\/li>\n<li>10g Kokosmehl oder -raspeln<\/li>\n<li>20g Rosinen<\/li>\n<li>Topping: Obst, N\u00fcsse, <strong><a href=\"\/ch\/p\/hanf-crunchies-natur\/\">Hanf Crunchies,<\/a> <\/strong>Kokos\u00f6l, <a href=\"\/ch\/p\/bio-hanfoel-classic-250ml\/\"><strong>Hanf\u00f6l Classic<\/strong><\/a>\/<strong><a href=\"\/ch\/p\/bio-hanfoel-premium-250ml\/\">Premium<\/a><\/strong><\/li>\n<\/ul>\n<div class=\"anchor\">\n<p><a name=\"zeit\"><\/a><\/p>\n<h3><b>Zeitaufwand:<\/b><\/h3>\n<\/div>\n<p>15 Minuten gesamte Zubereitungszeit<\/p>\n<div class=\"anchor\">\n<p><a name=\"schwierigkeit\"><\/a><\/p>\n<h3><b>Schwierigkeitsgrad:<\/b><\/h3>\n<\/div>\n<p><span style=\"font-weight: 400;\">leicht<\/span><\/p>\n<div class=\"anchor\">\n<p><a name=\"zubereitung\"><\/a><\/p>\n<h3><b>Zubereitung:<\/b><\/h3>\n<\/div>\n<ol>\n<li>Zutaten mischen und in einem Standmixer zerkleinern<\/li>\n<li>F\u00fcr das Porridge 200ml hei\u00dfe Fl\u00fcssigkeit (z.B. Wasser, <a href=\"https:\/\/staging.hempions.com\/ch\/kitchen\/hanfmilch-milchalternative\/\"><strong>Hanfmilch<\/strong><\/a>) mit 50-60g Porridge vermengen<\/li>\n<li>Gut umr\u00fchren, kurz ziehen lassen<\/li>\n<li>Zuletzt nach belieben verfeinern mit N\u00fcssen, Obst, \u00d6l<\/li>\n<\/ol>\n<p>Dar\u00fcber hinaus kannst du auch deine Lieblingsgew\u00fcrze in die Porridge-Mischung geben. Dabei sind Zimt, Kakao und Ingwer die Hempions-Favoriten um den K\u00f6rper am Morgen zu aktivieren.<\/p>\n<p style=\"margin-bottom: 0; margin-left: 5px;\"><img class=\"alignnone wp-image-46285 size-full\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46285 size-full\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Bewertung.png\" alt=\"\" width=\"365\" height=\"63\" title=\"\" srcset=\"https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung.png 365w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung-300x52.png 300w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>","protected":false},"author":6,"featured_media":49288,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"CBBTypography":[],"editor_plus_copied_stylings":"{}","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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