{"id":40316,"date":"2019-12-05T16:02:21","date_gmt":"2019-12-05T15:02:21","guid":{"rendered":"https:\/\/thehempions.com\/?p=40316"},"modified":"2024-04-09T08:55:56","modified_gmt":"2024-04-09T06:55:56","slug":"schoko-hanfkekse-rezept","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/ch\/kitchen\/schoko-hanfkekse-rezept\/","title":{"rendered":"Hanf Schokokekse"},"content":{"rendered":"<p>Hanf Schokokekse sind dank des Hanfproteins ideal f\u00fcr bewusste Genie\u00dfer und liefern wertvolles pflanzliches Protein. Neben wertvollen N\u00e4hrwerten bringt Hanfprotein einen besonderen, nussigen Geschmack in die Kekse.\u00a0Hanfprotein enth\u00e4lt, anders als viele pflanzliche Proteine, alle neun essentiellen Aminos\u00e4uren und eignet sich nicht nur f\u00fcr Veganer und Vegetarier.\u00a0Es wird langsam verdaut und verwertet und versorgt den K\u00f6rper deshalb \u00fcber einen l\u00e4ngeren Zeitraum mit N\u00e4hrstoffen.<\/p>\n<p>[wp_schema_pro_rating_shortcode]<\/p>\n<h2><strong>\u00dcbersicht<\/strong><\/h2>\n<ul>\n<li><strong><a href=\"#zutaten\">Zutaten<\/a><\/strong><\/li>\n<li><strong><a href=\"#zeit\">Zeitaufwand<\/a><\/strong><\/li>\n<li><strong><a href=\"#schwierigkeit\">Schwierigkeitsgrad<\/a><\/strong><\/li>\n<li><strong><a href=\"#zubereitung\">Zubereitung<\/a><\/strong><\/li>\n<li><strong><a href=\"#naehrwerte\">N\u00e4hrwertgehalt<\/a><\/strong><\/li>\n<\/ul>\n<div class=\"anchor\">\n<p><a name=\"zutaten\"><\/a><\/p>\n<h2><b>Zutaten f\u00fcr ca. 25 Hanf Schokokekse<\/b><\/h2>\n<\/div>\n<ul>\n<li>100 g Butter oder Margarine (gek\u00fchlt)<\/li>\n<li>100 g brauner Zucker oder Kokosbl\u00fctenzucker<\/li>\n<li>2 Eier<\/li>\n<li>220 g Dinkelmehl<\/li>\n<li>80 g <a href=\"https:\/\/hempions.com\/p\/bio-hanfprotein-high-fiber\/\" target=\"_blank\" rel=\"noopener\">Hanfprotein High Fiber\u00a0<\/a><\/li>\n<li>\u00bd Packung Backpulver<\/li>\n<li>3 EL Kakaopulver unges\u00fc\u00dft<\/li>\n<li>Optional: 8 Tropfen CBD \u00d6l 10% = 40 mg<\/li>\n<li>F\u00fcr knusprige Kekse: 40g <a href=\"\/ch\/p\/hanfsamen-ungeschaelt\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ungesch\u00e4lte Hanfsamen<\/strong><\/a> zugeben<\/li>\n<\/ul>\n<div class=\"anchor\">\n<p><a name=\"zeit\"><\/a><\/p>\n<h2><b>Zeitaufwand:<\/b><\/h2>\n<p><span style=\"font-size: 16px\">10 Minuten Vorbereitungszeit<br \/>\n50 Minuten gesamte Zubereitungszeit<\/span><\/p>\n<\/div>\n<div class=\"anchor\">\n<p><a name=\"schwierigkeit\"><\/a><\/p>\n<h2><b>Schwierigkeitsgrad:<\/b><\/h2>\n<\/div>\n<p><span style=\"font-weight: 400\">leicht<\/span><\/p>\n<div class=\"anchor\">\n<p><a name=\"zubereitung\"><\/a><\/p>\n<h2><b>Zubereitung:<\/b><\/h2>\n<\/div>\n<ol>\n<li>Butter, Zucker und Eier in einer Sch\u00fcssel schaumig schlagen. Mehl, Hanfprotein, Backpulver, Kakaopulver und wahlweise CBD \u00d6l vermischen und der Buttermischung unterheben. Falls der Teig nicht fest genug ist, noch ein wenig Mehl hinzugeben.<\/li>\n<li>Anschlie\u00dfend die Masse zugedeckt f\u00fcr 30 Minuten in den K\u00fchlschrank stellen. Nach der Ruhezeit den Backofen auf\u00a0\u00a0180\u00b0 C vorheizen.\u00a0Den Teig d\u00fcnn ausrollen und die Pl\u00e4tzchen ausstechen.<\/li>\n<li>Die Hanf Schokokekse im vorgeheizten Backofen f\u00fcr ungef\u00e4hr 10 Minuten backen.<\/li>\n<\/ol>\n<p><strong>Tipp:<\/strong>\u00a0Noch knuspriger werden die \u00a0Hanf Schokokekse, wenn du <a href=\"\/ch\/p\/hanfsamen-ungeschaelt\/\">ungesch\u00e4lte Hanfsamen<\/a> in die Masse gibst.<\/p>\n<div class=\"anchor\">\n<p><a name=\"naehrwerte\"><\/a><\/p>\n<h2><strong>Durchschnittlicher N\u00e4hrwertgehalt (pro 100 g):<\/strong><\/h2>\n<\/div>\n<table>\n<tbody>\n<tr>\n<td>Energie<\/td>\n<td>350 kcal \/1464,4 kJ<\/td>\n<\/tr>\n<tr>\n<td>Fett<\/td>\n<td>15,0 g<\/td>\n<\/tr>\n<tr>\n<td>Kohlenhydrate<\/td>\n<td>39,8 g<\/td>\n<\/tr>\n<tr>\n<td>Eiwei\u00df<\/td>\n<td>11,5 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin-bottom: 0;margin-left: 5px\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46285 size-full\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Bewertung.png\" alt=\"\" width=\"365\" height=\"63\" title=\"\" srcset=\"https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung.png 365w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung-300x52.png 300w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>","protected":false},"author":6,"featured_media":52713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"CBBTypography":[],"editor_plus_copied_stylings":"{}","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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