{"id":40228,"date":"2019-11-08T16:16:53","date_gmt":"2019-11-08T15:16:53","guid":{"rendered":"https:\/\/thehempions.com\/?p=40228"},"modified":"2024-04-09T08:56:02","modified_gmt":"2024-04-09T06:56:02","slug":"hanfprotein-nockerl-rezept","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/ch\/kitchen\/hanfprotein-nockerl-rezept\/","title":{"rendered":"Hanfprotein Nockerl Rezept"},"content":{"rendered":"<p style=\"text-align: left;\"><strong>Die vegetarische Power-Mahlzeit mit Bio Hanfprotein Premium<\/strong><\/p>\n<p>Das Hanfprotein Premium gibt den Nockerl eine fein-nussige Note und bringt zudem viel Energie in das Traditionsgericht. Hinzu kommt, dass Hanfprotein Premium im Gegensatz zur herk\u00f6mmlichen Version neben der hellen Farbe eine bessere L\u00f6slichkeit aufweist und vom K\u00f6rper besonders effizient verarbeitet werden kann.<\/p>\n<p>[wp_schema_pro_rating_shortcode]<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u00dcbersicht<\/strong><\/h2>\n<ul>\n<li><strong><a href=\"#zutaten\">Zutaten<\/a><\/strong><\/li>\n<li><strong><a href=\"#zeit\">Zeitaufwand<\/a><\/strong><\/li>\n<li><strong><a href=\"#schwierigkeit\">Schwierigkeitsgrad<\/a><\/strong><\/li>\n<li><strong><a href=\"#zubereitung\">Zubereitung<\/a><\/strong><\/li>\n<li><strong><a href=\"#naehrwerte\">N\u00e4hrwertgehalt<\/a><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Hanfprotein-Nockerl passen vor allem zu Gem\u00fcse und schmecken zudem mit K\u00e4se \u00fcberbacken besonders lecker.\u00a0In diesem Rezept servieren wir die Nockerl mit K\u00fcrbisgem\u00fcse.<br \/>\n<\/span>Nat\u00fcrlich eignen sich die Nockerl auch ideal als Beilage zu vielen anderen Gerichten.\u00a0<span style=\"font-weight: 400;\">Wer es ein wenig rustikaler m\u00f6chte, kann das Hanfprotein Protein Premium mit <a href=\"\/ch\/p\/bio-hanfprotein-high-fiber\/\">Hanfprotein High Fiber<\/a> ersetzen. <\/span><\/p>\n<p>Hanfprotein-Nockerl vegetarisch und nicht glutenfrei.<\/p>\n<div class=\"anchor\">\n<p><a name=\"zutaten\"><\/a><\/p>\n<h2><b>Zutaten f\u00fcr 4 Personen<\/b><\/h2>\n<\/div>\n<ul>\n<li>350 g Dinkelgriess fein oder Sp\u00e4tzlemehl<\/li>\n<li>150 g\u00a0<b><a href=\"\/ch\/p\/hanfprotein-premium\/\">Bio Hanfprotein Premium<\/a><\/b><\/li>\n<li>100 ml Milch<\/li>\n<li>100 ml Wasser<\/li>\n<li>3 Stk Eier<\/li>\n<li>20 g Butter<\/li>\n<li>halber Hokkaido K\u00fcrbis<\/li>\n<li>1 Zwiebel<\/li>\n<li>2 Karotten<\/li>\n<li>1 TL Salz<\/li>\n<li>TL Suppengew\u00fcrz<\/li>\n<li>Petersilie<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"anchor\">\n<p><a name=\"zeit\"><\/a><\/p>\n<h2><b>Zeitaufwand:<\/b><\/h2>\n<\/div>\n<p>30 Minuten gesamte Zubereitungszeit<\/p>\n<div class=\"anchor\">\n<p><a name=\"schwierigkeit\"><\/a><\/p>\n<h2><b>Schwierigkeitsgrad:<\/b><\/h2>\n<\/div>\n<p><span style=\"font-weight: 400;\">leicht<\/span><\/p>\n<div class=\"anchor\">\n<p><a name=\"zubereitung\"><\/a><\/p>\n<h2><b>Zubereitung:<\/b><\/h2>\n<\/div>\n<ol>\n<li>Zuerst das Gem\u00fcse waschen, die Zwiebeln in kleine W\u00fcrfel schneiden, die Karotten und den K\u00fcrbis in ca. 1-2 cm gro\u00dfe W\u00fcrfel schneiden.<\/li>\n<li>Eine Pfanne mit etwas \u00d6l erw\u00e4rmen, die Zwiebel darin kurz and\u00fcnsten. Anschlie\u00dfend das restliche Gem\u00fcse, einen Teel\u00f6ffel Suppengew\u00fcrz und einen Schuss Wasser zugeben. Das ganze ca. 20 Minuten weich d\u00fcnsten.<\/li>\n<li>In der Zwischenzeit das Dinkelgriess mit Hanfprotein gleichm\u00e4\u00dfig vermischen.<\/li>\n<li>Danach Eier, Salz, Milch und Wasser zugeben und zu einem halbwegs glatten Teig r\u00fchren.<\/li>\n<li>Einen gro\u00dfen Topf mit Wasser und Salz zum Kochen bringen. Teig in 3-4 cm dicke Rolle formen, davon jeweils ca. 1 cm dicke Nockerl nach und nach schneiden und ins Wasser geben.<\/li>\n<li>Die Nockerl nach ca. 5 &#8211; min mit einem Lochsieb absch\u00f6pfen, ein wenig abtropfen lassen und mit Butter in einem Topf kurz anbraten. Danach zusammen mit dem ged\u00fcnsteten Gem\u00fcse und der Petersilie und servieren.<\/li>\n<\/ol>\n<div class=\"anchor\">\n<p><a name=\"naehrwerte\"><\/a><\/p>\n<h2><strong>Durchschnittlicher N\u00e4hrwertgehalt (pro 100 g):<\/strong><\/h2>\n<\/div>\n<table>\n<tbody>\n<tr>\n<td>Energie<\/td>\n<td>200,9 kcal \/840 kJ<\/td>\n<\/tr>\n<tr>\n<td>Fett<\/td>\n<td>9,6 g<\/td>\n<\/tr>\n<tr>\n<td>Kohlenhydrate<\/td>\n<td>18,6 g<\/td>\n<\/tr>\n<tr>\n<td>Eiwei\u00df<\/td>\n<td>8,7 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin-bottom: 0; margin-left: 5px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46285 size-full\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Bewertung.png\" alt=\"\" width=\"365\" height=\"63\" title=\"\" srcset=\"https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung.png 365w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung-300x52.png 300w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" 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[&hellip;]<\/p>","protected":false},"author":6,"featured_media":52705,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"CBBTypography":[],"editor_plus_copied_stylings":"{}","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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