{"id":39622,"date":"2019-10-20T15:00:16","date_gmt":"2019-10-20T13:00:16","guid":{"rendered":"https:\/\/thehempions.com\/?p=39622"},"modified":"2024-04-09T08:56:37","modified_gmt":"2024-04-09T06:56:37","slug":"vorarlberger-hanf-kaesespaetzle","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/ch\/kitchen\/vorarlberger-hanf-kaesespaetzle\/","title":{"rendered":"Vorarlberger Hanf-K\u00e4sesp\u00e4tzle"},"content":{"rendered":"<p style=\"text-align: left;\"><strong>Die etwas andere Version des Vorarlberger Traditionsgerichts <\/strong><\/p>\n<p>Mit Hanfprotein bringst du mehr Power, Vitalstoffe und einen besonderen Biss in die Vorarlberger Spezialit\u00e4t. Die gr\u00fcnlich-dunkle Farbe verdanken unsere Hanf-K\u00e4sesp\u00e4tzle dem <b><a href=\"\/ch\/p\/bio-hanfprotein-high-fiber\/\">Bio Hanfprotein High Fiber.<\/a><\/b> Sie sind zudem kalorien\u00e4rmer und gleichzeitig ballaststoff- und eiwei\u00dfreicher als die Original-Sp\u00e4tzle.<\/p>\n<p>[wp_schema_pro_rating_shortcode]<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u00dcbersicht<\/strong><\/h2>\n<ul>\n<li><strong><a href=\"#zutaten\">Zutaten<\/a><\/strong><\/li>\n<li><strong><a href=\"#zeit\">Zeitaufwand<\/a><\/strong><\/li>\n<li><strong><a href=\"#schwierigkeit\">Schwierigkeitsgrad<\/a><\/strong><\/li>\n<li><strong><a href=\"#zubereitung\">Zubereitung<\/a><\/strong><\/li>\n<li><strong><a href=\"#naehrwerte\">N\u00e4hrwertgehalt<\/a><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sowohl der nussige Geschmack des Hanfproteins als auch die Schalenanteile geben dem Klassiker eine besondere Note. Somit <\/span>sind die Sp\u00e4tzle bereits zum<strong> Hempions Geheimtipp<\/strong> geworden.<\/p>\n<p>Nat\u00fcrlich eignen sich die Sp\u00e4tzle auch ohne K\u00e4se ideal als Beilage.<\/p>\n<div class=\"anchor\">\n<p><a name=\"zutaten\"><\/a><\/p>\n<h2><b>Zutaten f\u00fcr 4 Personen<\/b><\/h2>\n<\/div>\n<ul>\n<li>400 g Sp\u00e4tzlemehl oder Dinkelgriess fein<\/li>\n<li>100 g\u00a0<b><a href=\"\/ch\/p\/bio-hanfprotein-high-fiber\/\">Bio Hanfprotein High Fiber<\/a><\/b><\/li>\n<li>125 ml Milch<\/li>\n<li>125 ml Wasser<\/li>\n<li>3 Stk Eier<\/li>\n<li>1 TL Salz<\/li>\n<li>500 g Sp\u00e4tzle-K\u00e4semischung, alternativ Mischung aus 350 g Bergk\u00e4se, 150 g R\u00e4sk\u00e4se, 50 g Emmentaler<\/li>\n<li>1 Stk Zwiebel<\/li>\n<li>50 g Butter<\/li>\n<\/ul>\n<div class=\"anchor\">\n<p><a name=\"zeit\"><\/a><\/p>\n<h2><b>Zeitaufwand:<\/b><\/h2>\n<\/div>\n<p>30 Minuten Gesamtzeit.<\/p>\n<div class=\"anchor\">\n<p><a name=\"schwierigkeit\"><\/a><\/p>\n<h2><b>Schwierigkeitsgrad:<\/b><\/h2>\n<\/div>\n<p><span style=\"font-weight: 400;\">leicht<\/span><\/p>\n<div class=\"anchor\">\n<p><a name=\"zubereitung\"><\/a><\/p>\n<h2><b>Zubereitung:<\/b><\/h2>\n<\/div>\n<ol>\n<li>Zuerst Sp\u00e4tzlemehl mit dem Hanfprotein gleichm\u00e4\u00dfig vermischen.<\/li>\n<li>Anschlie\u00dfend Eier, Salz, Milch und Wasser zugeben und zu einem halbwegs glatten Teig r\u00fchren.<\/li>\n<li>Gro\u00dfer Topf mit Wasser und Salz zum kochen bringen und den Teig durch das Sp\u00e4tzlesieb durchlassen und aufkochen.<\/li>\n<li>Die Sp\u00e4tzle mit einem Lochsieb absch\u00f6pfen und in eine Sch\u00fcssel geben.<\/li>\n<li>Dabei schichtweise K\u00e4se dazugeben und durchmischen.<\/li>\n<li>Zwiebeln in Ringe schneiden, in Butter goldbraun braten und die Sp\u00e4tzle damit garnieren<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Die Hanf-K\u00e4sesp\u00e4tzle werden traditionell mit Kartoffelsalat serviert. Zudem bieten traditionelle Vorarlberger Restauraunts als spannende Alternative K\u00e4sesp\u00e4tzle mit Apfelmus an, was besonders lecker schmeckt.<\/span><\/p>\n<p>Au\u00dferdem <b>k\u00f6nnen kreative K\u00f6che mit erh\u00f6htem Eiwei\u00df-Bedarf\u00a0<\/b><span style=\"font-weight: 400;\">das Hanfprotein High Fiber im Rezept mit <\/span><b><a href=\"\/ch\/p\/hanfprotein-premium\/\">Bio Hanfprotein Premium<\/a><\/b><span style=\"font-weight: 400;\"> ersetzen.\u00a0<\/span><\/p>\n<div class=\"anchor\">\n<p><a name=\"naehrwerte\"><\/a><\/p>\n<h2><strong>Durchschnittlicher N\u00e4hrwertgehalt (pro 100 g):<\/strong><\/h2>\n<\/div>\n<table>\n<tbody>\n<tr>\n<td>Energie<\/td>\n<td>215,9 kcal \/903 kJ<\/td>\n<\/tr>\n<tr>\n<td>Fett<\/td>\n<td>9,0 g<\/td>\n<\/tr>\n<tr>\n<td>Kohlenhydrate<\/td>\n<td>18,6 g<\/td>\n<\/tr>\n<tr>\n<td>Eiwei\u00df<\/td>\n<td>13,8 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin-bottom: 0; margin-left: 5px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46285 size-full\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Bewertung.png\" alt=\"\" width=\"365\" height=\"63\" title=\"\" srcset=\"https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung.png 365w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung-300x52.png 300w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>","protected":false},"author":6,"featured_media":52697,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"CBBTypography":[],"editor_plus_copied_stylings":"{}","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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