{"id":39238,"date":"2019-10-20T11:50:05","date_gmt":"2019-10-20T09:50:05","guid":{"rendered":"https:\/\/thehempions.com\/?p=39238"},"modified":"2024-04-09T08:56:42","modified_gmt":"2024-04-09T06:56:42","slug":"dinkel-pasta-all-amatriciana","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/ch\/kitchen\/dinkel-pasta-all-amatriciana\/","title":{"rendered":"Hanf Pasta all&#8217;Amatriciana"},"content":{"rendered":"<h2 style=\"text-align: left;\"><strong>Vegane Variante des italienischen Klassikers<\/strong><\/h2>\n<p>Lecker, schnell zubereitet und voller Energie: Das macht dieses Rezept mit der Bio Hanf Urdinkel Pasta zu einem absoluten Hempions Favoriten. Das Originalrezept f\u00fcr diese leckere Pasta-Variation stammt aus dem kleinen Bergdorf Amatrice in der italienischen Provinz Rieti.<\/p>\n<p>[wp_schema_pro_rating_shortcode]<\/p>\n<h2><strong>\u00dcbersicht<\/strong><\/h2>\n<ul>\n<li><a href=\"#zutaten\"><strong>Zutaten<\/strong><\/a><\/li>\n<li><a href=\"#zeit\"><strong>Zeitaufwand<\/strong><\/a><\/li>\n<li><a href=\"#schwierigkeit\"><strong>Schwierigkeitsgrad<\/strong><\/a><\/li>\n<li><a href=\"#zubereitung\"><strong>Zubereitung<\/strong><\/a><\/li>\n<li><strong><a href=\"#naehrwerte\">N\u00e4hrwertgehalt<\/a><\/strong><\/li>\n<\/ul>\n<p>Unsere Hanfpasta all&#8217;Amatriciana ist vegan und nicht glutenfrei.<\/p>\n<div class=\"anchor\">\n<p><a name=\"zutaten\"><\/a><\/p>\n<h2><b>Zutaten f\u00fcr 4 Personen<\/b><\/h2>\n<\/div>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">360 g<a href=\"\/ch\/p\/bio-hanf-urdinkel-bandnudeln\/\"><strong> Bio Hanf Urdinkel Bandnudeln<\/strong><\/a> oder <strong><a href=\"\/ch\/p\/bio-hanf-urdinkel-spiralen\/\">Spiralen<\/a><\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">500 g gesch\u00e4lte Tomaten<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 Zwiebel\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">4 Knoblauchzehen<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Oliven\u00f6l<\/span><\/li>\n<li>Rauchpaprika-Pulver<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Salz, <\/span><span style=\"font-weight: 400;\">Pfeffer und Zucker zum Abschmecken<\/span><\/li>\n<li style=\"font-weight: 400;\"><strong><a href=\"\/ch\/p\/hamesan\/\">Hanf Hamesan<\/a><\/strong> als zum Garnieren (optional)<\/li>\n<\/ul>\n<div class=\"anchor\">\n<p><a name=\"zeit\"><\/a><\/p>\n<h2><b>Zeitaufwand:<\/b><\/h2>\n<\/div>\n<p>20 Minuten Gesamtzeit.<\/p>\n<div class=\"anchor\">\n<p><a name=\"schwierigkeit\"><\/a><\/p>\n<h2><b>Schwierigkeitsgrad:<\/b><\/h2>\n<\/div>\n<p><span style=\"font-weight: 400;\">leicht<\/span><\/p>\n<div class=\"anchor\">\n<p><a name=\"zubereitung\"><\/a><\/p>\n<h2><b>Zubereitung:<\/b><\/h2>\n<\/div>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Einen hohen Topf mit Wasser und reichlich Salz zum Kochen bringen.<\/span><\/li>\n<li>Knoblauchzehen zerkleinern und in Oliven\u00f6l frittieren.<\/li>\n<li>Im Anschluss Tomaten hinzugeben und 10 Minuten zu einer homogenen Masse verkochen. Anschlie\u00dfend mit Salz, Pfeffer und Zucker abschmecken.<\/li>\n<li>Die Hanf Spiralen in das kochende Wasser geben und in 4 \u00bd Minuten \u201eal dente\u201d kochen.<\/li>\n<li>Als Ersatz f\u00fcr die knusprig gebratenen Speckw\u00fcrfel die Zwiebel fein w\u00fcrfeln und zusammen mit Salz, Rauchpaprika und Oliven\u00f6l anbraten, bis sie leicht karamellisieren.<\/li>\n<li>Die Hanfnudeln unter die Tomatensauce heben. Mit karamellisierten Zwiebeln und Hanf Hamesan servieren.<\/li>\n<\/ol>\n<p><strong>Tipps:<br \/>\n<\/strong>Wenn du den Kern der Knoblauchzehen entfernst, f\u00e4llt der ber\u00fcchtigte Knoblauchgeruch nach dem Genuss der Speisen wesentlich geringer aus.<br \/>\nHanfnudeln all&#8217;Amatriciana lassen sich zudem super mit frischen Kr\u00e4utern aufpeppen. Dazu lieben wir vor allem frischen Basilikum.<\/p>\n<div class=\"anchor\">\n<p><a name=\"naehrwerte\"><\/a><\/p>\n<h2><strong>Durchschnittlicher N\u00e4hrwertgehalt (pro 100 g):<\/strong><\/h2>\n<\/div>\n<table>\n<tbody>\n<tr>\n<td>Energie<\/td>\n<td>201,5 kcal \/843 kJ<\/td>\n<\/tr>\n<tr>\n<td>Fett<\/td>\n<td>4,9 g<\/td>\n<\/tr>\n<tr>\n<td>Kohlenhydrate<\/td>\n<td>28,6 g<\/td>\n<\/tr>\n<tr>\n<td>Eiwei\u00df<\/td>\n<td>9,5 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin-bottom: 0; margin-left: 5px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46285 size-full\" src=\"https:\/\/hempions.com\/wp-content\/uploads\/Bewertung.png\" alt=\"\" width=\"365\" height=\"63\" title=\"\" srcset=\"https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung.png 365w, https:\/\/staging.hempions.com\/wp-content\/uploads\/Bewertung-300x52.png 300w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>","protected":false},"author":6,"featured_media":52709,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"CBBTypography":[],"editor_plus_copied_stylings":"{}","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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