{"id":39072,"date":"2019-09-27T10:00:59","date_gmt":"2019-09-27T08:00:59","guid":{"rendered":"https:\/\/thehempions.com\/?p=39072"},"modified":"2024-04-09T08:56:46","modified_gmt":"2024-04-09T06:56:46","slug":"hanf-zwetschgenkuchen","status":"publish","type":"post","link":"https:\/\/staging.hempions.com\/ch\/kitchen\/hanf-zwetschgenkuchen\/","title":{"rendered":"Hanf Zwetschgenkuchen"},"content":{"rendered":"<p style=\"text-align: left\"><strong>Der Klassiker zur Zwetschgensaison mit der besonderen Hanfnote<\/strong><\/p>\n<p>Im Vergleich zu der klassischen Version des Kuchens wird in der Hanfvariante ein Teil des Mehls mit <a href=\"https:\/\/hempions.com\/p\/bio-hanfprotein-high-fiber\/\" target=\"_blank\" rel=\"noopener\">Bio Hanfprotein High Fiber<\/a> ersetzt. Dies f\u00fchrt zu einem erh\u00f6hten Gehalt an Ballaststoffen und Protein sowie zu einem geringeren Kaloriengehalt. Der s\u00fc\u00df-saure Geschmack der Zwetschgen kommt au\u00dferdem besonders gut durch die nussige Note des Hanfproteins zur Geltung.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>[wp_schema_pro_rating_shortcode]<\/p>\n<h2><strong>\u00dcbersicht<\/strong><\/h2>\n<ul>\n<li><strong><a href=\"#zutaten\">Zutaten<\/a><\/strong><\/li>\n<li><strong><a href=\"#zeit\">Zeitaufwand<\/a><\/strong><\/li>\n<li><strong><a href=\"#schwierigkeit\">Schwierigkeitsgrad<\/a><\/strong><\/li>\n<li><strong><a href=\"#zubereitung\">Zubereitung<\/a><\/strong><\/li>\n<li><strong><a href=\"#naehrwerte\">N\u00e4hrwertgehalt<\/a><\/strong><\/li>\n<\/ul>\n<p>Zwetschgen oder Pflaumen, wie sie in Deutschland genannt werden, sind voller wichtiger Mineralstoffe, Spurenelemente und Vitamine A, B und C.<span class=\"Apple-converted-space\">\u00a0<\/span>Dank ihres hohen Anteils an unverdaulichen Pflanzenfasern quellen diese im Darm auf und bringen ihn in Schwung.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Der Hanfboden l\u00e4sst sich zudem alternativ mit Kirschen, Marillen und anderen Fr\u00fcchten belegen. So kannst du deiner Kreativit\u00e4t freien Lauf lassen und deine eigene Hanf Kuchenkreation entwickeln.<\/p>\n<div class=\"anchor\">\n<p><a name=\"zutaten\"><\/a><\/p>\n<h2><b>Zutaten f\u00fcr Hanf Zwetschgenkuchen<\/b><\/h2>\n<\/div>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">150 g Butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">150 g Rohrzucker<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Eier<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 g Dinkel- oder Weizenmehl, gesiebt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">80 g\u00a0<\/span><b><a href=\"\/ch\/p\/bio-hanfprotein-high-fiber\/\">Bio Hanfprotein High Fiber<\/a>\u00a0<\/b>(oder Hanfmehl)<\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">750 g Zwetschgen<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Zimt, Zucker und Br\u00f6sel nach Belieben<\/span><\/li>\n<\/ul>\n<div class=\"anchor\">\n<p><a name=\"zeit\"><\/a><\/p>\n<h2><b>Zeitaufwand:<\/b><\/h2>\n<\/div>\n<p>75 Minuten Gesamtzeit.<\/p>\n<p><span style=\"font-weight: 400\">Davon sind 25 Minuten Zubereitungszeit und 50 Minuten Backzeit.<\/span><\/p>\n<div class=\"anchor\">\n<p><a name=\"schwierigkeit\"><\/a><\/p>\n<h2><b>Schwierigkeitsgrad:<\/b><\/h2>\n<\/div>\n<p><span style=\"font-weight: 400\">leicht<\/span><\/p>\n<div class=\"anchor\">\n<p><a name=\"zubereitung\"><\/a><\/p>\n<h2><b>Zubereitung:<\/b><\/h2>\n<\/div>\n<ol>\n<li><span style=\"font-weight: 400\">Den Backofen auf 175\u00b0 C vorheizen.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">F\u00fcr den R\u00fchrteig weiche <\/span><b>Butter mit Zucker schaumig r\u00fchren<\/b><span style=\"font-weight: 400\">, bis der Zucker aufgel\u00f6st ist.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Eier zugeben<\/b><span style=\"font-weight: 400\"> und f\u00fcr ca. 30 Sekunden unterr\u00fchren, damit sich die Zutaten gut vermischen.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Dinkelmehl und Hanfprotein<\/b><span style=\"font-weight: 400\">\u00a0zugeben und langsam unterheben. <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Anschlie\u00dfend den Teig in eine <\/span><b>Kuchenform streichen<\/b><span style=\"font-weight: 400\">.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Die Zwetschgen entsteinen, in Viertel schneiden und den <\/span><b>Kuchen dicht belegen<\/b><span style=\"font-weight: 400\">.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mit Zimt, Zucker und Br\u00f6seln bestreuen.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Zum Schluss den Kuchen<\/span><b>\u00a0f\u00fcr ungef\u00e4hr 50 Minuten<\/b><span style=\"font-weight: 400\"> in den vorgeheizten Backofen geben.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">Der Hanf Zwetschgenkuchen schmeckt alleine genauso wie mit Sahne oder einer Kugel Eis. <\/span><\/p>\n<p>Au\u00dferdem <b>k\u00f6nnen kreative B\u00e4cker mit erh\u00f6htem Eiwei\u00dfbedarf\u00a0<\/b><span style=\"font-weight: 400\">das <strong><a href=\"\/ch\/p\/bio-hanfprotein-high-fiber\/\">Hanfprotein High Fiber<\/a><\/strong> im Rezept mit\u00a0<\/span><b><a href=\"\/ch\/p\/hanfprotein-premium\/\">Bio Hanfprotein Premium<\/a><\/b><span style=\"font-weight: 400\"> ersetzen.<\/span><\/p>\n<div class=\"anchor\">\n<p><a name=\"naehrwerte\"><\/a><\/p>\n<h2><strong>Durchschnittlicher N\u00e4hrwertgehalt (pro 100 g):<\/strong><\/h2>\n<\/div>\n<table>\n<tbody>\n<tr>\n<td>Energie<\/td>\n<td>189,2 kcal \/791 kJ<\/td>\n<\/tr>\n<tr>\n<td>Fett<\/td>\n<td>8,9 g<\/td>\n<\/tr>\n<tr>\n<td>Kohlenhydrate<\/td>\n<td>21,8 g<\/td>\n<\/tr>\n<tr>\n<td>Eiwei\u00df<\/td>\n<td>4,2 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p 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